Ua like ka TheShu me he kelihi liʻiliʻi ma mua o kahi kuhi aiʻole kā kāmaʻa. Ke manaʻo neiʻo ia i ka mālamalama a me ke ea, me he mea lāʻaʻole he kāmaʻa, akā hanaʻo ia i ka mea e pono ai: pili. He mea maʻalahi a maikaʻi ka LaShu no nā poʻe e makemake ana i kahi pale palekana, akā nani naʻe e uhi ana no kā lākou Pilates a iʻole ka hana yoga .
No TheShu
- Nā nui o nā kāne a me nā wāhine, S - XL
- Nui nā koho laulā
- ʻEhā hanana i loaʻa:ʻO ka mea pāʻani, Ballet, NewSport Athletic, NewSport Ballet
- Hoʻomahaʻia no $ 22.00 +
Nā mea pāʻani
- Ka maikaʻi no nā Pilates a me ka yoga
- E mālama i ka mahana me ka maloʻo me ka ea maikaʻi
- 'Olahi e holoi a maloʻo; hiki ke hoʻohanaʻia i kaʻauʻau
- Hoʻoponoponoʻia ma muli o nā māla kūkā maikaʻi me nā mea hana hou
- Loaʻa ka palapala inoa pono
ʻAi
- ʻAʻole kūlana maikaʻi, akā nani lākou
Hōʻuluʻulu
Ua paʻakikī wau i ka manawa a AnabelFitness i hāʻawi mai ai e ho'āʻo wau i TheShu. Mahalo wau no ke aha e makemake ai au i kā kāmaʻa no Pilates. Hana mau wau i ka wāwae aʻaʻole i hoʻokolowaleʻia e nā kīwae o ka yoga, ka wāwae māmā a me nā wāwae'ē aʻe i hanaʻia no nā hana papaʻole e like me Pilates. Akā, ma hope o koʻu loaʻaʻana o kuʻu Shus, ua hoʻohana au iā lākou he nui.
Ua hōʻike au i kaʻu Kani ma kahi lumi hale Pilates kahi aʻu i hana ai a aia nā mea'ē aʻe i makemake kokeʻia. Ua hoihoi kekahi ma muli o ko lākou mau wāwae e wela ai, e hoʻonele ana iā lākou i ka wā o ke kula. Uaʻoi aku ka mahana o kekahi e like me ko lākou mau wāwae ma mua o ka hele wāwaeʻole.
Ke manaʻo nei au he mau kumu likeʻole e makemake ai nā kānaka e uhi i ka wāwae hana i ka wā o kā lākou hana.
Hoʻokahi mea'ē aʻe e pili ana i nā wāwae hou:ʻO kekahiʻaoʻao aʻe o ka moʻolelo wela keʻanoʻoiaiʻo ka nui o nā lumi kekona e wikiwiki e pili ana i ka hoʻomaʻemaʻe, i nā koli, a me nā hoʻonohonohoʻoihana nui aʻe.
ʻO kahi kāmaʻa a lole paha e mālama iāʻoe mai ka waihoʻana i kou wāwae i kahi o ka wāwae o nā kānaka e. Ināʻoe e hana ma kahi pāʻani,'ōleloʻo AnabelFitness hiki iāʻoe ke hele pololei i loko o kaʻauʻau me TheShu e palekana iāʻoe. Pau lākou i ka maloʻo.
I kēia manawa, ua hana wau i kahi papahana a me kekahi mau hana hoʻoponopono a me nāʻoihana hale me kaʻu Shus. ʻO wau ke kū nei i ke kauʻana o ka manawa i ka mea hoʻoponopono,ʻo ia hoʻi, uaʻike wau i kahi palekana e pili ana i TheShu no kekahi kumu, ke kūʻana i ke kuʻi o ke kuamoo he mea weliweli ia Pilates e neʻe ai noʻu.
ʻAʻole wale koʻu wahi i hoʻokuʻuʻia i nā mīkini, akāʻaʻole lākou i heʻe ma koʻu wāwae. He hopena kēia me nā Pilates a me nā wāwae yoga: ke kau nei lākou ma kou wāwae no ka mea i loko ka lole. ʻO ka kumu o ka pipiʻi o TheShu he maikaʻi loa ia,ʻaʻohe he pale ma waena o kou wāwae a me ka pahu hopu o TheShu. Ke hele mai neiʻo TheShu iʻeluaʻano - ballet a me ka pāʻani - he mau liʻiliʻi a he kiʻekiʻe ka nui.
Hoʻolaha: Hoʻohākaʻia nā papahana e ka mea hana.