Manaʻo ka hapanui he nui ka moa, akāʻo ka hānai meaʻai e pili ana i ka hoʻomākaukauʻana o ka moa aʻo kahi hapa o ka manu āu eʻai ai.
Maʻaneʻi eʻikeʻoe i nā meaʻai kūpono no nā māhele likeʻole o ka moa, a me kaʻike e pili ana i nā pono o kona olakino a me nā hanana hoihoi i hiki iāʻoe ke aʻo i ka hoʻokomoʻana i ka hoʻomaʻemaʻe hānai olakino i kāuʻai.
Kaloka i nāʻano likeʻole o nā pua
Nā Māiʻa Hua'Aiwi
Ka lawelaweʻana i ka Lākihi 1 ka wāwae, weheʻia ka iwi (114 g) | |
|---|---|
| ʻO ka lawelawe | %ʻAlā Palena * |
| Kaloka 264 | |
| Calories mai ka momona 138 | |
| Ka Honua Nui 15.3g | 24% |
| ʻO ka momona wai 4.2g | 21% |
| ʻO ka momona momona 3.4g | |
| ʻEono Monesssaturated 6g | |
| ʻO Cholesterol 105mg | 35% |
| Sodium 99mg | 4% |
| Pailapila 256.5mg | 7% |
| Nā Carbohydrates 0g | 0% |
| Fiber Dietary 0g | 0% |
| Nalu 0g | |
| Aiai 29.6g | |
| ʻO ka Vitamin A 3% · Hua'ōlelo C 0% | |
| Paleka 1% · Mea 8% | |
| > * Ma luna o kahi hānaiʻai 2000 | |
ʻO ka Rotakeie chicken he meaʻoluʻolu e hele ai i kahi hananaʻai no nā mea kūʻai pāʻani. Akā ua nānā houʻoe i nā calories chicken chicken? Hiki ke piʻi aku ka helu ma mua o ka mea e manaʻoʻia ana. Hoʻokahi hānai hoʻokahi e hāʻawi 160 calories, a ināʻo ia wale nō eʻai iʻekolu mauʻele. He nui ka poʻe eʻai i kahi kōkua nui aku.
Eia kekahi, e pili ana i nā mea i hoʻohanaʻia i ka hoʻomākaukauʻana, hiki iāʻoe keʻai i ka momona a me ka sodona ma mua o kāu pono. Hoʻokomo pinepineʻia ka'ūteri no ka hoʻomākaukauʻana i ka moa aʻo ka paʻakai keʻano mauʻia no ka mea ho'āla. Hoʻonui kēia mau mea i nā momona a me nā calories o ka manu.
ʻO kaʻiliʻeleʻele kekahi kumu momona a me nā calorie. Wahi a ka USDA, he hoʻokahi auneke o kaʻili o ka moa kahe (me kaʻole o kaʻiʻo) e loaʻa ana he 128 calories a me 11 grams ka momona. Inā makemakeʻoe e ho'ēmi i nā calories i loko o ka moa rotisserie, eʻoki wale i kaʻili a me ka paʻakai paʻakū ma mua o kaʻaiʻana.
Nā Nutrition Meaʻai no nā Māheleʻokoʻa o kahi Poʻa
He aha inā eʻaiʻoe i nāʻano likeʻole o ka moa? Ke loli ka meaʻai keʻaiʻoe i kahiʻokoʻa o ka manu?
ʻAe,ʻo ia. ʻO ka umauma'ōpiopio kaʻoihana maikaʻi loa. Eia keʻano o ka hoʻonuiʻiaʻana o nā caloleʻokoʻa moa e like me ka helu USDA.
- ʻO kahi o ka mīkini, ka'ūhā moa i kāluaʻia me kaʻiliʻole , he 90 calories, 13 grams o ke kinona, 0 grams o ka momona, 4 grams ka momona, 1 gram o ke momona momona, 2 grams o ka momona momona, 1 gram o nā momona momona, a me 233 milligrams o ka sodium .
- ʻO kahi o ka mīkini me kaʻili heʻeleʻele 140 ka calories, 14 grams o ka mea momona, 0 grams o ka momona, 9 momona o ka momona, 3 grams o ka momona momona, 4 grams o ka momona momona, 2 gram o nā momona polyunsaturated, a me 275 milligrams o ka sodium .
- ʻO kahi o ka mīkini, ka mīnū mīpī mīpī me kaʻiliʻole o kaʻili he 66 calories, 11 grams o ka paona, 0 grams o ka momona, 2 momona o ka momona, 1 gram o ka momona momona, 1 gram o ka momona monounsaturated, 1 gram o nā momona polyunsaturated, a me 206 milligrams o ka sodium .
- ʻO kahi o ka mīkini, ka mīnū mīpī kalo me kaʻili he 97 calories, 12 grams o ka paona, 0 grams o ka momona, 5 grams ka momona, 1 gram o ke momona momona, 2 grams o ka momona momona, 1 gram o nā momona momona, a me 241 milligrams o ka sodium .
- ʻO kahi o ka'ēheu me kaʻiliʻole o ka moa he 42 mau calorie, 6 grams o ka paona, 0 ka meli o ka waiʻona, 2 grams ka momona, 0 kameka momona momona, 1 gram o ka momona monounsaturated, 0 grams o ka momona polyunsaturated, a 87 mikigrams o ka sodium .
- ʻO kahi o ka meli me kaʻili he 86 mau calorie, 8 grams o ka pōmaika, 0 grams o ka momona, 6 grams ka momona, 2 grams o ka momona momona, 3 grams o ka momona momona, 1 gram o nā momona momona, a me 143 milligrams o ka sodium .
E hoʻomanaʻo i ka manawa e hoʻomākaukau mauʻia ai nā'ēheu moa i keʻano buffalo a me nā meaʻala'ē aʻe e hiki ke hoʻonui i ka calories, ka momona, a me ka sodium.
Nā Huakaʻi Ola o kaʻIhi Ana
Hiki i nā mākini ke lilo i kumu maikaʻi maikaʻi loa. ʻO ka mākini he kumu maikaʻi loa ia o ka selenium, phosphorus, huamona B6, a me niacin. Ma muli o ka hana kuke e koho ai, hiki i ka moa ke kaumaha iki i ka sodium.
Inā hoʻohanaʻoe i kahi hana hoʻomākaukau maʻalahi me ka hoʻouluʻana i ka momona a paʻakai paha, eʻai ka moaʻai i kāu polokalamuʻaiʻai. No ka nui o ka moa, he nui nāʻano e hoʻomākaukau ai i ka ukuʻana i nā mea'alama, nā mea'alamaki, ka mihumu, a me kaʻaiʻana i ka meaʻai.
Pehea e hoʻomākaukau ai i ka māmā
Hiki iāʻoe ke kūʻai i nā'āpana mīkini i hoʻomākaukau muaʻia, hoʻomākaukau a hoʻomākaukauʻia hoʻi e hoʻohana. No ka mea he nui nā kuke, kohoʻana i kēia mau kīkēkiki hiki ke hoʻomālahalaha i ka meaʻai maikaʻi loa. ʻO ka kohoʻoi loa keʻano o ka umauma , a me ka umauma lūʻole . ʻO kaʻoihana kūpono loa ka kūʻaiʻana i ka manu āpau a me ka hoʻohanaʻana i nā māhele moa a pau.
Ke kuʻupaʻaʻoe i ka moa, e hoʻomaopopo ponoʻoe e hoʻolapalapa i ka moa i ka mahana o loko pono no ka palekana palekana. Hiki ke lapalapa ka nui o ka moa i ka umu ma kahi o 375 ° Fahrenheit a hiki i ke ana wela.
Makemake nā mea hana e hoʻohanaʻoe i ke anahana wela no ka ho'āʻoʻana i ka mahana o ka moa. Ponoʻoe e kau i ka thermometer ma kahi mānoanoa o kaʻiʻo, me ka maopopo eʻaʻaʻole i ka iwi.
- ʻO kahi mīpalaʻo kahi mīpala pa'ū e pono e komo i loko o ka pāmahana o 180 kekelē Fahrenheit.
- ʻO nā pahu pahu, nā'ūhā, nā wāwae a me nā'ēheu he mea pono e komo i loko o ka mahana o loko he 180 degrees Fahrenheit.
- ʻO ka pou moaʻole e komo i loko o ka mahana o loko o 170 mau kiʻi Fahrenheit
E hoʻomaʻemaʻe pono i nā wahi kahi i hoʻomākaukau aiʻoe i ka moa moa, me nā papa a me nā pahi. Mahalo ka hapanui o nā luna'ōlelo e hoʻohanaʻoe i nā papa hana'ilika no ka hoʻomākaukauʻana i ka moa, no ka mea, hiki iā lākou ke waiho i loko o ka mea holoi holoi a hoʻomaʻemaʻeʻia i kahi kiʻekiʻe.
Loaʻa i nā nālo liʻiliʻi? E mālamaʻia nā mākini i loko o ka fīhī. i loko o ka pahu i hoʻopaʻaʻia. Hiki i nā mākini ke maloo no nā mahinaʻeiwa.
Nā Huakaʻi Ola e Hoʻomākaukau Mala
ʻO ke ala e hoʻomākaukau ai i ka moa e hiki ke hoʻonui i nā haneli he haneri i kāuʻai. No laila, inā e ho'āʻoʻoe e komo a mālama i kahi kaumaha olakino, pono ia eʻike i kahiʻano olakino e kuke ai i ka moa .
ʻO ka hōʻiliʻiliʻana, ka hōʻiliʻili a me ka hoʻomehanaʻana i ka umauma he mauʻoihana maikaʻi loa ia. ʻO kaʻokiʻana a ke kauʻana i kaʻiʻo i ka waiūpaʻa a iʻole kaʻaila e hoʻonui i ka momona a me nā calories. ʻO ka hōʻailona a me ka uhiʻana i ka moa i loko o ka palaoa a me nā meaʻai'ē aʻe e hoʻonuiʻia ka heluʻaila.
A noʻonoʻo e noʻonoʻo i keʻano o kāu i ka moa i ka manawa e hoʻolālā aiʻoe i kāu mau meaʻai maikaʻi . ʻO ka hoʻouluʻana i nā hoʻoulu lāʻau hānai kaulana e like me ka mīkeke paʻakai, kaʻaila aiʻole ka paʻiʻana i nā meaʻai e hoʻonui ai i ka kaloila a me kaʻai momona.
Hoʻoponopono Mālaʻula Ola
Inā makemakeʻoe eʻimi i nāʻano hou e hoʻomākaukau ai i ka moa, e ho'āʻo i kēia mau mea.
Hiki iāʻoe ke hoʻomākaukau i ka meaʻai maikaʻi ma mua ma ka hoʻohanaʻana i ka moa. Hoʻokahi hebedoma o kaʻai maikaʻi i kahi manawa wale nō paha e hoʻomākaukau ai a hiki ke mālama i nā hora hola a me ka pilikia i loko o ka hebedoma.