E aʻo i ka hiki iāʻoe ke kauoha aku iā Blue Apron a iʻole nā pahu kīʻaha'ē aʻe free
Hiki iāʻoe ke hahai i ka pāʻani gluten-free a keʻoluʻolu nei i ka loiloi o ka lawelaweʻana i nā lako kīʻaha meaʻai: he nui nā mea e hāʻawi ana i nā meaʻono maikaʻi me nā mea pāʻaniʻole liʻiliʻi, me ka lawelaweʻana i nā kiaʻi e kū'ē i ka gluten cross-contamination .
ʻOiaiʻaʻole nā lawelawe lawelawe pūnaewele hōʻailona a pau i nā koho kūʻokoʻaʻole (ʻo kaʻoihana kaulana loa,ʻo Blue Apron,ʻaʻole),ʻo nā hui he meaʻai maikaʻi loa ia no kahi mea me ka celiac maʻi a iʻole ka non-celiac gluten sensitivity. ʻO kāu mau koho maikaʻi loa he:
- ʻO Green Chef, ka mea i'āponoʻole i ka gluten-free
- Sun Sun, nāna e hāʻawi aku i nā koho koho koho āpauʻole he nui loa ka mea e wehe i nā meaʻeleʻele'ē aʻe
- HelloFresh, kahi mea mālama kūikawā i mea e pale aku ai i ka'aekepili'āpana i ka hōpomo
- ʻO Gobble, kahi e mālama pū ai no ka paleʻana i ka'aekeʻole i ka'āpana
Eia ka papa inoa o nā lawelawe hoʻolaha lako meaʻai, me nā mea a kēlā me kēia mea e pili ana i nā mea kūʻai a iʻole paha e hiki ai i nā mea kūʻai ke kauoha i nā meaʻaiʻole.
1 - Blue Apron
ʻO kēia ka lawelaweʻoihana mea momona iʻikeʻia. ʻO Blue Apron hoʻolaha maikaʻi i nā meaʻai, nā mahiʻai-hou, nā mea kanu, a me nā mea i maʻalahi i ka hopena.
Eia naʻe,ʻaʻoleʻo Blue Apron e kākau inoa i nā mea 'ai "gluten-free." Akā, pono nā mākaʻi e nānā i nā meaʻai no kēlā me kēia meaʻai e hoʻoholo inā he palekana lākou aʻaʻoleʻole. Wahi a kaʻahahui, hiki i nā kupa free free gluten ke hoʻololi i kahi home-ingredient substitute a iʻole makemake e hoʻokuʻu i ka hoʻounaʻana ināʻaʻohe wale nō mau menus e hiki ai ke mālama i nā pono kīnā.
ʻO ka papa lawelawe kiʻi Blue Apron no nā "allergens"ʻewalu o ka US, e like me ka palaoa, ka waiū, ka hua manu, ka mīmū, ka iʻa, ka lawaiʻa, ka peanuts, a me nā nīpuni lāʻau. Eia naʻe,ʻaʻole ia e kākau inoa no ka palaoa gluten i ka palaoa a me kaʻaila. Eia hou,'ōlelo mai ka hui, "ʻoluʻolu e hoʻomaopopoʻia kā mākou hana a pau i loko o kahi hale kahi i mālamaʻia ai nā maʻiʻewalu."
2 - Nūnoa
Hāʻawiʻia kēia hoʻolahaʻana i ka lawelawe kīʻaha kīʻaha i "nā kumukūʻai momona maikaʻi loa," me nāʻai i $ 5 no kēlā me kēia kanaka. Hāʻawi ia i kekahi mau koho koho'eneka-ʻole i kahakahaʻia, akāʻaʻole lākou i loaʻa i kēlā me kēia pule, no laila,ʻo ka mea e helu ana i nā meaʻaiʻole kaʻaiʻole e pono e hoʻomaha i kēlā mau pule kahi i hāʻawiʻoleʻia ai (kahi eʻaeʻia). Hoʻomaopopo ponoʻo ia e hoʻohana ana ia i nā mea maʻi nuiʻewalu, e like me ka palaoa, ma kona hale, a'ōleloʻo ia e hana i nā kaupae no ka palenaʻana i kaʻaeʻole.
3 - Gobble
Hāʻawiʻo Gobble i nā pahu meaʻai i hanaʻia i loko o hoʻokahi pan i 15 mau minuke aiʻole ka liʻiliʻi. Wahi a ka hui, i kēlā me kēia pule, e hāʻawi aku anaʻo Gobble i nā meaʻaiʻole, aiʻole e hikiʻole ke hoʻohālikeʻoleʻia ma kaʻaeʻana i nā meaʻono holoʻokoʻa i hoʻopaʻaʻia i loko o ka pahu. ʻAʻoheʻai pāʻina maikaʻiʻole. Hoʻonohonoho ka hui i nā mea a pau i loko o kēlā me kēia hōʻailona o kaʻaina awakea a me ka papaʻaʻai.
4 - Ke Aliʻi Keʻena
Inā makemakeʻoe i kahi kohoʻoi aku ka maikaʻi, maikaʻi loa gluten-free food, koho kelepona Greenʻo kāu bet maikaʻi loa. ʻO nā koho gluten-freeʻole o kaʻahaʻole i'āponoʻoleʻia e ka Gluten Intolerance Group o ka Gluten-Free Food Certification Program, e koi ana i nā paeʻainaʻole.
Ma waho aʻe o kaʻai mauʻole,ʻaʻoleʻo Green Chef i hāʻawi aku i kaʻai pāʻani Paleo a me ka kohoʻole i nā meaʻai. Hiki iāʻoe ke kuke i nāʻahaʻaina i kahi o 30 mau minuke aiʻole ka liʻiliʻi, aʻaʻole he kau palena iki. Hiki iāʻoe ke hoʻomaha i nā hebedoma. ʻO ka'āpana gluten-free, Paleo, a me nā koho koho koho e uku aku i nā mea'ē aʻe ma mua o nā koho'ē aʻe,ʻo ia hoʻi nā omnivore, carnivore, vegan, a me nā meaʻaiʻai.
5 - HelloFresh
Manaʻoʻo BonFresh i kekahi mauʻai gluten-free, ka mea e koho ai nā mea hoʻohana i ke kohoʻana i kā lākou koho koho. Eia hou, hiki iāʻoe ke koho i kahi papa inoa e loaʻa ana i ka mea'ūlūlū a laila hoʻokaʻawale i ia no kahiʻaila gluten-free (hoʻokahiʻoe e kūʻai ai iāʻoe iho), no ka mea, lawelawe limaʻia a kauʻia nā meaʻai gluten mai nā meaʻaiʻole gluten e emi ai nā kūlana o ke kuʻi hewa.
Wahi a ka hui, hoʻokuʻuʻo HelloFresh i nā meaʻono (ʻaʻole wale i ka palaoa) i loko o kāna mau meaʻai a me nā pahu meaʻai, a pēlā nō hoʻi e hāʻawi i nā'ōlelo kelepona i keʻano e hoʻololi ai i nā meaʻainaʻole me nā meaʻaina.
6 - Paʻi
ʻO kēiaʻoihana hoʻolaha lako kīʻaha, kahi e hōʻike ana i kekahi mau mea exotic, hopu i nā mea kanu, nā mea kanu, nā meaʻono kai, a me nā mea huli. Hāʻawiʻia nā mea kūʻai i nā mea kūʻai no " nā meaʻainaʻole ," akā,ʻaʻole i kapili pono i kahi mau koho koho "gluten-free."
Wahi a Palala: "Ke lawelaweʻia kā mākou mau meaʻai i nā mea hana e hoʻoponopono ai i ka waiū, nā hua, ka iʻa, ka shellfish shellfish, nā nomi lāʻau, ka pīkī, ka palaoa, soy, gluten, a me sulfites. hiki iāʻoe ke hoʻololi i ka meaʻai ma o ka waihoʻana i nā meaʻono e makemakeʻoe e pale. "
7 - Sun Polo
Hāʻawi nā Sun Sun i nā koho kaiʻai gluten-free-labeled, me nā kohoʻai no nā poʻe e hahai ana i nā mea lawaiʻole,ʻole kīnā, Paleo, meaʻaiʻole, a me ka mea e manaʻo ai kaʻaha i nā meaʻai "lean and clean".
Loaʻa kaʻokoʻa o ka hui "ma waho o" nā hopena, a he nui nā wiki e hāʻawi ana iʻelua kohoʻekolu aiʻoleʻekolu kūʻonoʻa mai kaʻekolu o nā meaʻaeʻole: gluten, dairy, a me soy. E hoʻomaopopo i nā kīʻahaʻai a pau "e hoʻopihaʻia i loko o kahi hale e lawe i ka lama a me nā meaʻai nui a pau (ka waiū, nā hua, ka iʻa, ka shellfish shellfish, nā kumu lāʻau, ka pīni, ka palaoa, ka soybeans)," e like me ka hui.
ʻO kahi hua'ōlelo mai
E uku pahaʻoe i nā mea kiko'ī ma mua o kāu e hele ai i ka hale kūʻai pono'ī a kūʻai, kūʻaiʻia i ka home, anaʻia, a laila kau i nā meaʻai no kaʻaiʻainaʻole. Akāʻo kaʻoluʻolu a me keʻano (a me nā meaʻoi akuʻoi aku ka maikaʻi o ka menu) hiki iāʻoe ke loaʻa mai kēia mau lawelawe hoʻolahaʻana e pono ai iāʻoe, no ka mea hikiʻole ke lawe i nā meaʻaiʻole gluten i kēiaʻano.
> Puna:
> Celiac ka maʻi. He aha kaʻu eʻai ai? ʻO ka pepa pololei.