Hiki ke hoʻomaʻemaʻe nā hua a me nā mea kanu a pau āu e kūʻai ai ma ka hale kūʻai, akā, loaʻa mau i ka huapīpī i nā huapona, i nā lepo, aiʻole nā'āpana hua e hoʻomoe ana i loko o kāu hua.
ʻO ka lepo a me nāʻaoʻao puaʻa (ugh)ʻaʻole paha ia e hōʻeha i kou olakino, akā hiki ke loaʻa i ka bacteria e like me listeria, salmonella, a me E. coli, a he meaʻole paha inā ulu ulu a ulu paha.
ʻO kēia mau meaʻino ke kumu e holoiʻia.
ʻO ka holoiʻana i nā hua uluʻai a me nā meaʻai ulu paha, hiki iā ia ke wehe i kekahi o ke koena i waihoʻia mai nā lāʻau pesticides a me nā lāʻau herbicides.
Pehea e holoi ai i nā hua a me nā huaʻai
Ināʻole lākou e uhiʻia i ka lepo,ʻoi aku ka maikaʻi o ka holoiʻana i nā hua a me nā huaʻai i mua pono o ka pono. ʻO nā kōkō,ʻo ka mea nui, hiki ke hoʻohui i ka ulu inā holoiʻia a mālamaʻia i loko o ka pahu hau. Hiki i nā hua a me nā puaʻaleʻa ke waiho i nā kapa maʻamau e hoʻomoe i ka lepo i loko - holoi paha i ka holoi.
E holoi i nā mea i hana muaʻia e like me ka pāmele a me ka'ōnihi i hoʻopaʻaʻia,ʻoiai inā e'ōlelo ana ka mea e holoiʻia ana nā mea i holoiʻia no ka mea hiki paha iā lākou ke hōʻikeʻia i ka bacteria a iʻole nā wahi kiko a me nā mea'ē aʻe i halaʻole i ka holoiʻana.
E hoʻomaka i ka mālamaʻana i kāu kīʻaha kīʻaha, refrigerator, cookware, a me cutlery maʻemaʻe, a,ʻoiaʻiʻo, holoi mau i kou mau lima ma mua o ka lawelaweʻana i nā hua a me nā meaʻai.
Eʻoluʻolu e 'ohi i nā hua a me nā huaʻai ma lalo o ke kai. Mai hoʻohana i kekahi mau'opaʻa, nā mea pale, nā pale a me nā meaʻona hanaʻino'ē aʻe. Hiki i kēia mau mea ke waiho i ke koena o lākou iho ma kāu huahana a hoʻopau i ka meaʻono (aʻikeʻoe,ʻaʻole lākou e pau i kaʻai).
ʻO ka hua o nā mea kūʻai a me nā meaʻai a me ka holoiʻana,ʻaʻoleʻoi aku kahi maikaʻi ma mua o ka hoʻomaʻemaʻe hoʻomaʻemaʻeʻana i ka wai maʻemaʻe, no laila,ʻaʻoleʻoe e hoʻonele i kāu kālā.
Hiki ke holoiʻia i nā hua e like me nā'ōlaʻa a me ka uala me ka'ōpala'ōpala ma ka holoiʻana me ka wai maʻemaʻe. E mālama pono i kāu'alapala maʻemaʻe ma waena o ka hoʻohana.
Laweʻia a hoʻokuʻu i nā lau o ka letus a me nā poʻo o ke kāpena, a hoʻomaʻemaʻe maikaʻi i ke koena o nā lau. Hiki i nā'enekele e like me nā pīpī aiʻole nā kāpena Swiss ke mālama i nā one o ke one a me ka lepo, no laila, mai hopohopoʻoe eʻauʻau iā lākou iʻelua.
Ke holoiʻia lākou, e hoʻomaloi i kāu hua, ka huaʻai, aiʻole nā hua waina i loko o kahi mea kanu a hoʻokuʻu iā lākou i nā kīʻaha maʻemaʻe aiʻole i ka mea kuke.
Māleʻa wale nā'ōpū,ʻaʻole pono ka wai e pono ai. ʻO kaʻoiaʻiʻo,ʻo ka holoiʻana iā lākou i ka wai e hoʻomāmā ai iā lākou.
Aʻo ka mea hope, e hoʻomanaʻo i ka mālamaʻana i nā hua a me nā hua'awaʻemaʻe, mai nā hua moa, nā meaʻai, nā moa, a me nā hua iʻa no ka mea e haumia ai lākou i ka huakī.
Nā kumuhana:
Ke Kulanuiʻo Michigan State. "E holoi ana i nā hua a me nā huaʻai." http://msue.anr.msu.edu/news/washing_fruits_and_vegetables.
Honolulu HI, Harrison MA. "Ke kūlike o ka Microflora ma luna o ka hui a me ka hui pūʻana me ka hui pū me kekahi mea Kaleponi." Ka Meaʻai Keikihana. 2005 Jun; 68 (6): 1143-6. http://www.ingentaconnect.com/content/iafp/jfp/2005/00000068/00000006/art00003.
Kula Nui o Minnesota. "Eʻona 'ana i nā huaʻala a me nā huaʻaiʻokoʻa." http://www.extension.umn.edu/food/food-safety/preserving/fruits/handling-fresh-fruits-and-vegetables-safely/.