Hiki i nā makaniʻino, nā tornadoes, nā kahe, nā halaʻi nui, nā blizzards nui a me nā pōʻino'ē aʻe i hiki ke waihoʻoleʻiaʻoe me ka helaʻole no kekahi mau lā. Hele muaʻoe a me ka maluhia o kouʻohana, akā inā hiki iāʻoe ke noho ma kou hale, ponoʻoe i nā lako, e like me kaʻai a me ka wai.
ʻO ka meaʻai i loko o kāu pahu fri a me ka pahu pāʻani e mālama mau no ka lā aʻelua paha, akā ināʻaʻoleʻoe i kāu pūnaewele pono'ī, ponoʻoe i kekahi mea e makemakeʻole ai i ka lewa no kahi mālama aiʻole hoʻomākaukau. E hoʻomau i mua a mālama i kahi meaʻai meaʻai kūpilikiʻi i mālamaʻia me nā meaʻai maikaʻi e hiki ai iāʻoe ke hānai i kouʻohana a hiki i ka halaʻana o ka pōʻino.
ʻOihana a me ka Meat Meʻa
ʻO nā pipiʻai a me nā pipi bee kahi kumu maikaʻi o ka protein i nele i kahi kūlana kūʻokoʻa kūikawā inā lōʻihi e hoʻopili ponoʻia. Loaʻa nāʻanoʻokoʻa likeʻole, e like me ham a me turkey jerky.
Hiki iāʻoe ke loaʻa nā meaʻai momona ma nā hale kūʻai, nā hale kūʻai kūpono, a ma kahi o nā wahi a pau. He kumu maikaʻi loa lākou no ka protein a he momona ka momona, akā nui lākou i ka sodium. Hiki iāʻoe keʻimi i ka'āpana (a me kaʻoi aku ke olakino), e like me Krave Jerky i nā hale kūʻai mea olakino, nā hale kūʻai kūikawā a me ka pūnaewele.
ʻO nā mea kanu me nā huaʻai
ʻO nā pīlaʻi, nā pears, nā huaʻala a me ka'ōmoleʻaceʻa he mau kumu maikaʻi o ka huaora C , potassium, fiber, a me nā mea kanu'ē aʻe a me nā mineral'ē aʻe. Hiki iāʻoe ke kau aku ma luna o nā hua hua i ka wā e kūʻai ana, a mālama paha i nā huaʻala ma ka home.
ʻO nā huaʻai, e like me nā pīni, piʻi, a me nā kāloka e hāʻawi i ka nui o nā mea kanu A, potassium, fiber, aʻoi aku. ʻO nā loʻi kūkiko, e like me nā pīniʻeleʻele, nā pī aʻe, a me nā pīni keʻokeʻo he mea maikaʻi nō hoʻi i ka lima.
ʻO nā mea kanu, nā'ōpū a me nā meaʻai
Hiki ke palekana i nā mea kanu a me nā wāwae. E kūʻai i nā'ōpala e mākaukau no ka wela e like me lākou aʻaʻole e noi hou i ka waiū a iʻole ka wai, keʻole ināʻaʻoleʻoe e komo i ka wai maʻemaʻe.
Hiki ke mālamaʻia nā meaʻai pākīkī hiki i kahi lōʻihi. ʻO ka mea pōʻino, nui lākou i ka momona a me nā calories. Akā, hiki iāʻoe ke loaʻa nā mele maikaʻi (ʻoi loa i hanaʻia me nā hua piha) i loko o ka māheleʻai meaʻai o ka hale kūʻai a ma kahi hale kūʻai mālama ola, kahi like me Annie.
Nā hua'alepona
ʻO nā hua hua iʻokiʻia , e like me nā mau mālaina, nā pīkī, a me nā'ākoki, kahi ala maikaʻi e loaʻa ai ka maikaʻi o ka hua i loko o kāu pīpīʻai. Ua loaʻa iā lākou ka nui o nā huaʻa C, akā ua mālama lākou i nā meaʻai'ē aʻe a pau. A lōʻihi ka lōʻihi o ka lōʻihi o kou hoʻopaʻaʻana i nā pahu i hoʻopaʻaʻia.
Hiki iāʻoe ke hoʻopau i nāʻano hua likeʻole ma ka home inā loaʻa iāʻoe kahi mea maʻi. A iʻole hiki iāʻoe ke hoʻohana i ka hua e hua ai i kaʻili o kaʻili.
Nā Kūkai Kuki Kiko
Hoʻopihaʻia i nā mīkini paʻakikī a pau, nā mīkini liʻiliʻi, a me nā meaʻono i hope loa aku ma mua o ka meaʻai no ka mea ua maikaʻi lākou no ke kāpenaʻai. E nānā aku i nā mākiki i piha i nā'āpana liʻiliʻi aʻaʻole e wehe i nā pahu a hiki i ka wā e pono ai iā lākou. Inā lōʻihi ka paʻaʻana o ka pahu, pono nā mākoki no nā mahinaʻeono.
ʻO ka iʻa a me kaʻai
ʻO ka tuna a me ka iʻa he kūmole maikaʻi loa ia o nā punaeʻa, nā vitamini, nā minelala, a me nā omega-3 mau momona. Loaʻa lākou i loko o nā kī liʻiliʻi. E kūʻai i kekahi mau lawelawe kau hoʻokahi iʻoleʻoe e hoʻonele i kekahi iʻa. A me nā hua ma luna o nā sardines, he waiwai nui nō hoʻi ia i nā omega-3s.
Hiki i ka iʻa ke hōʻoluʻolu iki a loaʻa he mau koho'ē aʻe. ʻO nā kumukū kila, nā iʻa, a me ka pāpaʻi ka waiwai nui i ka protein a me ka zinc a hiki ke mālamaʻia no ka manawa lōʻihi.
Aia nā meaʻai'ē aʻe i nā kī, no laila hiki iāʻoe ke hoʻomaha i nā iʻa a pau. Hiki keʻai pūʻia nā mīkini lima, ka moa, SPAM, a me nā kāpena'okena Sandwich me nā pīkī e like me ka wikiwiki.
Kaomi a me nā Pua
Pono pū nā huaʻai a me nāʻanoʻano i loko o kāu pīpīʻai. 'Amoni, nā kaola, nā'ōpala, a me nā pecans he lepo, fiber, a me nā momona maikaʻi. ʻO nā mea kanu a me nāʻanoʻano e mau ana i ka shell i hope loa. Hoʻopihaʻia nā hua a me nāʻanoʻano he maikaʻi, e mālama wale i ka maka i nā lā hopena a mālama i nā pahu i hoʻopaʻaʻia.
ʻO kekahi mea'ē aʻe,ʻo ka mālamaʻana i kahi pīkī pēpē a iʻole nā hua'ūpona'ē aʻe i loko o kāu kuhi pilikia - e lawelawe me nā kānana a me nā hua maloʻo.
ʻO nā Granola Bars a me ka Cereal
ʻO nā lāʻau Granola a me nā pōkā kakahiaka nui ka meaʻono i nā kānana maikaʻi, aʻoi aku kaʻoi aku o ka meaʻai ma mua o ke kī. Hoʻokomo likeʻia nā poʻomena pū i kūkuluʻia, me kekahi mau kīmeli kalapona. ʻO kēia mau lāʻau lapaʻau e hoʻopiliʻia i kēlā me kēia kanaka, he mea maikaʻi ia, no laila, noho hou lākou ma hope o ka weheʻiaʻana o ka pahu.
He mea maikaʻi ka'āpanaʻaina kakahiaka nui no ka paʻaʻana i ka lima no ka mea, ua hana paʻa lākou me nā huaʻona hou a me nā minela. Hiki keʻaiʻia lākou i kahi maloʻo, e like me kahi'āpena, aiʻole i ka waiū (inā loaʻaʻoe i ka waiū paʻa ma ka lima).
Shelf Stable Milk a me ka wai
Ua hoʻopiliʻia ka waiū hānai pālua no ka meaʻaʻole pono e hoʻoukaʻia a hiki i ka wā e weheʻia ai. Hikiʻole i ka waiū o ka pahu waila ke loaʻa kaʻono i hoʻohanaʻia eʻoe, no laila,ʻoi aku ka maikaʻi o ke kohoʻana i ka waiū kanu, e like me ka raiki, almond a me ka waiū. E nānā i nā kikowaena wale nō nā lawelawe.
Hoʻokahi nō mea pili i ka wai. Heʻoi aku kaʻoihana kūʻai aku e kūʻai i nāʻele nui, a lōʻihi no ka manawa e hoʻopau ai lākou, akā, me kaʻole o ka paipai, e loaʻa iāʻoe ka pilikia ma hope o kou weheʻana i nā hue. E koho i nā'ōmole waiʻuʻuku, pahu, a me nā poʻi ma kahi.
Ka wai a me nā wai inu
Hiki iāʻoe ke noho i kekahi mau pule me ka meaʻole kaʻai, akā he mau lā wale nō me ka waiʻole. Makemakeʻoe i kou wai e maemae, palekana a kaʻawale mai nā huapalapa a me nā pākeke.
Nā Palekana Ola Ola
- E mālama i nā'ōmole maikaʻi i hoʻopihaʻia i ka wai a hoʻopaʻaʻia a hoʻopaʻaʻia paha ma luna o ka waiʻaila i ka hale kūʻai.
- Inā maopopoʻole iāʻoe inā e palekana ana kāu wai wai, e hōʻike ana ka Red CrossʻAmelika i ka lawelaweʻana i ka wai me ka chlorine.
- E noʻonoʻo e kūʻai i kahi wai hoʻomaʻemaʻe wai i hanaʻia no nā poʻe holomua a me nā hoʻomoana. E hōʻoiaʻiʻoʻoe e kūʻai i kahi hoʻomaʻemaʻe wai aʻaʻole wale i kahi kānana wai.
Hiki ke hoʻohuiʻia nā'ōmole o nā meaʻaila electrolyte e like me Gatorade a me Powerade i kāu hale hanaʻai pōpilikia.
ʻO Multivitamins
Inā kū mau kahi pilikia o kāu pilikia i kekahi mau lā,ʻaʻole e nui loa nā pilikia o ka lāʻauʻona a me ka mineral. Akā inā e hopohopoʻoe no kahi pilikia lōʻihi loa, hiki i nā multivitamins i kēlā me kēia lā ke kōkua i ka hoʻolakoʻana i nā meaʻai a pau a hiki i ka wā i hala ai.
Hiki iāʻoe ke wehe a me nā mea hana
Hoʻopiliʻia kēia mau mea pilikia a pau a hōʻailonaʻia ai kekahi mau mea inā pono ka mea hiki ke wehe i ka mea liʻiliʻi loa. Ponoʻoe e loaʻa i ka mea hoʻomehelaʻole electric a iʻole ka puka open church e noho i loko o kāu hale hanaʻai manawa pilikia.
Makemakeʻoe i kekahi mau pahu. E mālama i nāʻeke, nā peʻapeʻa, a me nā pahu nui'ē aʻe kokoke. Inā loaʻaʻoe i waho o kou hale me ka wikiwiki,ʻaʻoleʻoe makemake e huli i kahiʻeke e lawe ai i kāu meaʻai.
A mai poina i kahi wahi o nā kīʻaha, e mālama i nā pahi, nā kī, a me nā puna, a me nā kīʻaha, nā pā, a me nā kīʻaha. A inā loaʻa iāʻoe kahi ala e hoʻomaʻamaʻa ai i kāuʻai, ponoʻoe i kahi meaʻai. Hiki ke hoʻohanaʻia kahi pahu hana hoʻomoana a me kahi'āpana liʻiliʻi liʻiliʻi me nā pākene liʻiliʻi liʻiliʻi i kahi waho waho e mahana ai i nā meaʻai. Mai hoʻopoina i nā pāʻani.
Ka palekana palekana I ka wā e hele ai ka elele i
E mākaukau i ka hopena o ke kaulike a me nā pilikia'ē aʻe. Eia ka mea e hana ai inā e pau kāu kukui:
- E waiho i ka pani puka pani. E palekana kāuʻai no 48 hola. ʻO kaʻai iʻoi aku ka maloʻo ma kāu papa pāʻani,ʻo ka lōʻihi ka lōʻihi o ka maloʻo.
- Hoʻopaʻa pū i ka puka kīʻaha. ʻO ka meaʻai i loko o ka pahu hau hau e palekana noʻelua mau hola ināʻaʻoleʻoe e wehe a pani i nā puka. Ma hope o kēlā, pono e hoʻoneʻeʻia i kahi meaʻai me ka hau.
- E kūʻai i nā mea hānai kahi i hiki ai iāʻoe ke loaʻa. E mālama iʻelua aʻekolu paha, no laila he nui kou lumi no kaʻai a me ka hau.
- ʻO nāʻeke piha o nā'āpana hau i loko o kāu paisa. Inā puka i waho kaʻaila iʻoi aku iʻekolu aʻehā mau hora, e hoʻohuli i kāu meaʻai i ka lama i loko o nā mea hoʻomaʻamaʻa a hoʻoulu iā lākou me ka hau nui.
- E mālama i nā waihona'eneʻenaʻano nui me nā pale liko paʻa ma ka lima. ʻAʻoleʻoe makemake e kau i kāu mau meaʻai kūponoʻole ma kahi kokoke i kāu mau meaʻai i kuke aiʻole i nā meaʻai maʻamau i loko o ka poʻe hoʻomaʻamaʻa. E hoʻokaʻawale iā lākou me nā pahu piha hoʻokahi.
ʻAʻole pono e mālamaʻia nā meaʻai palaho ma luna o 40 mau Fahrenheit noʻoi aku iʻelua hola. Ināʻaʻole, hiki keʻai i ka waiwai pio, a hoʻomaka ka uluʻana o ka maikini. E kiola aku i nā meaʻai palahoheʻole i heleʻole me ka lamaʻole no ka lōʻihi no lailaʻaʻoleʻoe e pilikia i kekahi maʻi e hānaiʻia ana.
Inā maʻalahi nā kuhi mana o kaʻilikai i kahi e noho aiʻoe, e noʻonoʻo e pili ana i ka hoʻokomoʻana i loko o ka pūnaewele hoʻomehana honua i hiki iāʻoe, ma ka liʻiliʻi, e mālama i ka pahu fri a me ka pahu pāʻani, a me nā lako'elepona'ē aʻe.
ʻO nā mea hou aku i ka hōʻailonaʻai
- E kūʻai i nāʻano kaulike i kēlā me kēia manawa e hiki ai, no ka mea,ʻaʻole hiki iāʻoe ke hilinaʻi ma ka hoʻouluulu ma hope o ka weheʻiaʻana o nā pahu.
- E mālama i kāuʻai pilikia i kahi manawa maloʻo.
- E nānā i nā meaʻai i loko o kāu pīhoihoiʻai pumehana i kēlā me kēia manawa, iʻoleʻoe e mālama i nā meaʻai i pau.
- E hoʻololi i nā meaʻai mai kāu kālā kūikawā i kāu pakuhi maʻamau i meaʻole e hele mua nā meaʻai kūikawā i ko lākou mau lā pono.
- Ināʻoe e noho ana i nā latitudes o ka'ākau, e hoʻolako i kahi pahu meaʻai pilikia kūikawā a mālama i loko o kāu kaʻa i ka wā hoʻoilo. E koho i nā nūnū, nā mīkini, nā mīmū maloʻo, nā hua maloʻo a me kahi pahu e hoʻoheheʻe ai ka hau no ka wai.
- E hoʻomau i nā kukui'ōkuhi, nā pihi hou, nā kukui, nā pāʻani, nā pākeke, nā pahu hana mua a me nā pono hana'ē aʻe e pono aiʻoe.
Ināʻoe e nalowale ka mana, e paʻa i ka pahu fri a me ka pahu pākeke. E maikaʻi kāuʻai noʻelua hola.
ʻO kahi hua'ōlelo mai
ʻO kāu palekana kino ka mea mua loa i ka wā e pōʻino ai ka pilikia, akā, inā nohoʻoe i kou home me kaʻole hela, loaʻa kahi hōʻaihoʻi kūpilikiʻi kūpilikiʻi i mea e maʻalahi ai ka pilikia ma hope o ka pōʻino meʻoe a me kouʻohana.
Nā kumuhana
ʻO ka Red CrossʻAmelika. "Nā Kūlana Paipai Ola." http://www.redcross.org/prepare/disaster/food-safety.
Nā Pūnaewele no ka Manaʻo a me ka Puʻiʻana i ka maʻi. "E hoʻomākaukau i kāu lako meaʻai kūikawā." http://emergency.cdc.gov/preparedness/kit/food/.