Eia ka mea e pono aiʻoe eʻike e pili ana i kēiaʻano mea hale
Uaʻike aneiʻoe i kahi kokoke i nā hale a pau oʻAmelika nei, he microwave? ʻO kaʻoiaʻiʻo,ʻo kaʻikepili mai kaʻOihana Heluhelu Helu Helu o ka makahiki 2011, hōʻikeʻia he 97 hapa o nā home o kēiaʻano. ʻOiaiʻo ka microwave e hana i nā meaʻai no ka poʻe manawa wāwae i kekona wale nō,ʻo ia ka meaʻai ka meaʻai microwaw ka meaʻino noʻoe?
I loko o nā makahiki, ua hoʻonanea ka hoʻonāukiuki nui o kēia mea hana hale.
ʻO kekahi o nā mīkini huakeke e pepehi i nā meaʻai i kāuʻai-aiʻoleʻoi aku ka hewa-ke hoʻokuʻu nei lākou i nā'ōlaʻi ma kou wahi. Akāʻo kekahi poʻe e'ōlelo ana i ka microwave o kāuʻaiʻaʻole pono e waiho i nā mea ola kino nui iāʻoe aiʻole i kāuʻai.
Pehea e hana aiʻo Microwaves
Wahi a kahi Harvard Health Publishing i'ōlelo houʻia, "ʻaila ka umu o Microwave e kuke i ka meaʻai ma ka hoʻohanaʻana i nā hawewe o ka ike e like me ka nalu uila akā he pōkole. ʻO kēia mau nalu nā mea maʻamau e koho, e pili ana i ka wai a me nā meaola likeʻole e like me ka mea maʻamau - hoʻokahi hopena maikaʻi i kauʻia aʻo ka mea'ē aʻe i ukuʻia. Mālama i nā moakini i kēia mau molekila e hoʻolālā a kūkulu koke i ka ikehu wela (wela). "
Eia kekahi,ʻo ka World Health Organization (WHO) e hoʻomaopopo nei e hoʻohanaʻia kaʻenehana umauma uila i loko o nāʻoihana'ē aʻe, e like me ka pāpāho telepili, ke ea a me ke kai moana, a me nā kelepona.
ʻOiai ka hoʻomauʻiaʻana o nā mīkiniʻenehana o ka home a me ka hanaʻenehana e pili ana, ua nui kaʻike o nā manaʻo e pili ana i kēia kumuhana.
No laila,ʻo wai ke kūpono? A iʻole, hiki i nā poʻe ma nāʻaoʻaoʻelua o ka hoʻopukaʻia kekahi mauʻike kūpono?
Maʻaneʻi, e nānā mākou i kekahi mau'ōlelo hoʻomanaʻo maʻamau eʻike ai inā eʻai anaʻoe i ka "nukur" mālama i ke kumu waiwai kūpono , inā e pepehi nā mea umauma i nā meaʻai, aiʻole inā e lele lākou i ka haweweʻino i ka lewa.
Kelepona 1: Hoʻopiha ke KukiʻOi i nā meaʻono
ʻO kaʻoiaʻiʻo,ʻikeʻia nā meaʻai i ka wela, nā meaola e like me ka huaʻaila C, omega nui waikawa, a me kekahi mau antioxidants e nalowale.
Akā, pili kēia i ka kukeʻana i keʻano maʻamau,ʻaʻole wale i ka wā e hoʻohana anaʻoe i ka umauma microwa.
E like me ka mea i hōʻikeʻia e WHO,ʻo ka microwave kāu meaʻai, he ala palekana ia e hoʻomākaukau ai a mālamaʻia e like me keʻano o nā meaʻai e like me ka manawa e kuke ai i luna o ka pahu ma luna a iʻole i ka umu.
I ka wa e hoʻonui ka microwaving i nā meaʻai likeʻole me nā meaʻai meaʻai, hāʻawi ka WHO i kēia mau'ōlelo aʻo e pili ana i ka mālama pono i nāʻano hanaʻai.
- E loli ana nā manawa kuke e pili ana i ka nui a me ka mana o ka microwave, a e hoʻopiliʻia hoʻi e ka nui o ka mea a koe e hoʻomehana ai.
- No ka mea,ʻo ka hoʻomehana welawewe uilaʻaʻole i loko o nā meaʻai momona, hiki i nā meaʻaiʻole i paʻiʻia ke komo i loko o nā meaʻinoʻeha e hōʻeha aiʻoe iāʻoe.
- No ka hakakāʻana i ke kino bacteria i ka manawa e 'ai ai i ka microwave, WHO ka manaʻo e waiho i kāu meaʻai "hoʻomaha" no nā minuke he mau minuke ma hope o ka pauʻana o ka hoʻomehanaʻana i ka wela o ka wela i kēlā me kēia mea.
Ināʻoe e noʻonoʻo ana i ka microwaving o kāu mau meaʻai, Harvard Health Publishing e hoʻolālā i ka meaʻai i ka wikiwiki, i ka manawa pōkole o ka manawa, a me ka liʻiliʻiʻole o ka wai. "E like me kaʻikeʻana i nā huaʻai, e hoʻopau i ka wai ma kahi wai e kāpili ai i kekahi o ko lākou waiwai nui no ka mea e hele aku nā meaʻai i loko o ka wai kuke," wahi a ka hōʻike.
Pāʻani 2: Hoʻonuiʻia ka Hoʻopaʻiʻana i nā maʻiʻai
Ke wehewehe nei ka American Cancer Society (ACS) i kaʻikeʻia o ka hoʻoulaʻana o ka radia ma kahiʻano likeʻole; aia nā mea'eneke he ma ka hopena haʻahaʻa, aʻo nā mea e like me nā ray-ray, nā hua leʻaleʻa, a me ke kalapiliʻana o UV ma ka hopena kiʻekiʻe o ka pālākiō.
"ʻAʻole hoʻohana nā minuke i nā hua'ōlelo x a me nā kukui gamma, aʻaʻole lākou e hana i ka meaʻai meaʻai," wahi a ka hui. Eia kekahi, "Ke hoʻohanaʻia ka umu umauma wela e like me nā kuhikuhi,ʻaʻohe mea hōʻike e pili ana i ke ola kino o nā kānaka. MaʻAmelika Huipūʻia, ka palena o nā kūlana pekelala e hoʻolālā i ka nui o ka pāhawewe e hiki ke hoʻokuʻuʻia mai ka umu welawewe uila i kahi kiʻekiʻe ma lalo o ka mea e hōʻino i nā kānaka. "
Inā likeʻoe me ka hapanui o nā kānaka,ʻaʻoleʻoe e hāʻawi i ka manaʻoʻelua i ka microwawia kāu meaʻai. Akā,ʻo kaʻoiaʻiʻo, hiki i nā mīkini kani uila ke hoʻonui i ka nui o ka uila. No laila pehea nā kuhikuhi kūpono e pono ai ke hoʻomalu inā makemakeʻoe e hoʻohana i kāu'ōwewewewe me ka maluhia? Aia kekahi mau manaʻo o WHO:
- Hiki iāʻoe ke hoʻohaʻahaʻa i kouʻike i nā umauma uila me kaʻike pono e hana pono ka mīkini.
- ʻAʻole hoʻi e hōʻike ka puka a me nā mea hōʻailona i nā hōʻailona o ka pōʻino, a me nā mea laʻa e mālamaʻia me ka lepoʻole.
- Pono e wehe a pani ponoʻia ka puka a kūpono a kau pono.
- Ināʻo kāu microwawe a iʻole kekahi o kona mau māhele ma ka fritz, pono e hoʻomau i ka hoʻohanaʻana a hiki i ka wā i hoʻopaʻa ai nā'āpana, a kūʻai paha i kahi hou.
Pāʻani 3:ʻAʻohe Mea Paʻi Kūpono no kahi Microwave
Akā,ʻaʻole kēia ka hihia. I ka makahiki 2011 i ke aʻoʻana i nā Manaʻo Ola o ka Environment, ua noʻonoʻoʻo ia i nāʻano hana hoʻolālā o nāʻoihana pāʻoihana-loaʻa, nā huaʻopa mai ka pēpi pēpē i ka hōʻaiʻai. ʻOiai ua kapa inoaʻia he mau'iekini ulaula he "pale umauma wela," aiʻole "BPA noa," uaʻike nā kānaka noiʻi i ka hapa nui o kēia mau mea leka melemele me ka hana estrogenic (EA). ʻO nā loiloi noiʻi e hoʻonui i ka EA hiki ke kōkua i nā pilikia pili olakino a he pilikia loa no nā'ōpiopio'ōnehi a me nā kamaliʻi.
Ke hanaʻoe i ka ulaula ulaula, e wikiwiki i ka haʻihaʻiʻia o ka pahu me kaʻaeʻana e hoʻokuʻuʻia nā kinikonaʻino i kāuʻai i ka wikiwiki. Mahalo, aia kahi hopena i kēia pilikia - e lawe i ka meaʻai mai loko mai o ka pahu poli a hoʻohana i ke aniani a iʻole ke kumukūʻai ka mea ke hoʻohanaʻia ka microwave ma kahi.
ʻO kahi hua'ōlelo mai
No ka hōʻuluʻuluʻana, ināʻoe e wela i kāuʻai no ka manawa pōkole o ka manawa e pono ai e kuke pono ia, e nānā i kāu microwawe no ka lole a me ke waimaka a lawelawe i ia mea, a hoʻohana i ka'ōmole a me nā ipu kīʻaha paha, pono. I ka hopena,ʻo ka loiloi o kaʻaiʻana i nā huaʻona a iʻole nā kohoʻai'ē aʻe e ola aiʻoe i ka mea no ka wikiwiki o kaʻaiʻole.
> Kālā:
> Nā lawelawe Electromagnetic & olakino lehulehu: Ka umu wela umauma. Pūnaewele PūnaeweleʻOihana Pūnaewele. http://www.who.int/peh-emf/publications/facts/info_microwaves/en/
> Hoʻolālā i nā Kauoha o ka Moʻelelo: Nā Kauoha Aʻoʻana maʻAmelika Huipūʻia: 2011.ʻO ka pūnaewele pūnaewele o ka US Census Bureau. https://www.census.gov/history/pdf/sipp-data-appliances.pdf
> Ka meaʻai 'ana me ka meaʻai. Harvard Health Publishing Harvard Medical School. https://www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
> Nūhou, Nalu Pūlala, a me nāʻanoʻokoʻa o Radiofrequency Radiation. Ka pūnaewele puni honua'Akelika Cancer. https://www.cancer.org/cancer/cancer-causes/radiation-exposure/radiofrequency-hawaiian.html
> Yang CZ, Yaniger SI, Jordan VC, Klein DJ, Bittner GD. ʻO nā mea lapalapa keu estrogenic huapalapala: pilikia pilikia pilikia hikiʻole ke hoʻoholo. Nā Manaʻo Ola Ola . 2011'Aku; 119 (7): 989-96. doi: > 10.1289 / ehp.1003220.