I ka manawa hea i hiki ai i kahi pahu kapu Joe (zero carbs, zero calories) morphed i loko o ka moka melekale keʻokeʻo me ka cream - i 58 grams o ka carb a me 5 calories 510 no kahi "medium" 16 oz? Mele! Ua lilo nā hale kūʻai i nā wahi i piha i nā lepo minamina e kali ana e hōʻalo i nā kino o nā meaʻai. ʻO nā'āpana i hoʻohanaʻia no nā mea maʻamau kūikawā ua lilo i meaʻike i kēlā me kēia lā no ka mea iʻikeʻoleʻia e kekahi o kēia mau hale kelepona, mai nā laikini multi-nation i nā hale kumukū liʻiliʻi.
He aha nā mea a pau?
ʻAe, hiki iāʻoe ke loaʻa kahi kīʻaha kapu kope i kēlā me kēia keke kope. A iʻole, hiki iāʻoe ke loaʻa nā'āpana puaʻa, nā meaʻai hōʻoluʻolu, a me nā hui maʻamau mai nā'ō a puni o ke ao. Mai kahi hananaʻai kūpono, ināʻoe e kamaʻilio ana no ka mocha java a me Maxwell House, he kape wale nō kēia, me nā calorieʻole a me ka waiʻahu. ʻO nā inu momona e hana ana i ke kālā nui no nā kaula kāpuni e like me Starbucksʻaʻole i hanaʻia mai ka kofe wale nō, ua hanaʻia mai ka espresso.
He aha keʻano o ka naʻau?
ʻO Espresso he alaʻItalia no ka hoʻouluʻana i ka wai wela ma nā kīʻaha liʻiliʻi-i kāpalaʻia, a me kaʻaina kope kope. ʻO ka hopena, he uluʻeleʻele, inu nui e kaulana i ka inu maʻItalia ma ona iho ma nā kīʻaʻi liʻiliʻi loa. I ka US epresso he pinepine ka waihona no nā meaʻona'ē aʻe (pinepineʻole i hanaʻia ma nāʻano Italia kahiko) e like me:
- Cappuccino:'Oiho me ka waiū a me ka nui o ka waiu waiū, i kekahi manawa me ka huamona a koko koko paha i pīpīʻia ma luna
- ʻO Latte:'Oʻoʻo me ka waiū nui ma loko
- Mocha: Latte me ka balekale a (i) pinepineʻia ka cream ma luna
- ʻAmelika: Hoʻopukaʻiaʻo Espresso me ka wai wela e hoʻopiha i ke kīʻaha
- ʻO Macchiato: Hoʻopiʻiaʻo Espresso me ka liʻiliʻi o ka waiū
ʻO ka pahu a me nā calorie i loko o ka mea inu inu
ʻO kahi kīʻaha o ka punahele (ma lalo o ka US) he auneke (2 punetēpeta) ka wai.
E nānā i 2 punetēpō i lalo o kou kīʻaha -ʻaʻole nui! No laila, ua hoʻopihaʻia ke koena o ke kīʻaha me kahi mea'ē aʻe. ʻO ka pā, e pili ana i nā kapena a me nā calories,ʻo ia ka mea'ē aʻe. Ināʻo ka waiū,ʻo ia 11.4 grams o ka waiʻalulu i kēlā me kēia kīʻaha a me 146 calories no ka waiū a pau, aiʻole 11.9 grams o ka carb a me nā caloli he 86 no ka waiū manuahi momona. ʻO ka hapalua a me ka hapalua he 10.4 grams i kēlā me kēia kīʻaha -ʻaʻole hoʻi he nui loa o nā mea likeʻole i nā kaomi, akā pālua i nā calories aʻekolu manawa ka momona momona o ka waiū holoʻokoʻa. A i ka'ōmole? ʻO ke kīʻaha o ka mea kaumaha he 6.6 grams o ka'akiʻa, a ((hoʻomākaukau no ia) 821 calories a 55 grams o ka momona momona.
E like paha me kāu i manaʻo ai,ʻo kaʻona no ka meaʻawaʻawa no ka mea hoʻonaninani a me ka waiū e hoʻololiʻole i ka nui o ka hale kūʻai i ke kālepa, akā i ka manawa e hoʻomaka aiʻoe e hoʻonui i nā mea e like me ka paʻakai, ka pōhaku i kāhiʻia, a me ka baleka.
- Cappuccino -
- 12 oz - 10 grams carb, 80-120 calories ma muli o ka waiū (ʻoi aku no ka hapa a me ka hapalua)
- 16 oz - 15 grams carb, 100-180 calories
- 20 oz - 17 grams carb, 130-210 calories
- Latte -
- 12 oz - 16 grams carb, 120-200 calories
- 16 oz - 21 grams carb, 160-260 calories
- 20 oz - 27 grams carb, 210-340 calories
- Mocha -
- 12 oz - 28-37 grams carb, 170-358 calories (Dunkin Donuts '10 oz mocha he 37 mau kopa no ka pahu he 10 oz mau inu)
- 16 oz - 33-42 grams carb, 210-433 calories
- 20 oz - 43-56 grams carb, 260-490 calories
Hiki i nā meaʻala'ē aʻe ke hoʻohui i nāʻokoʻa he nui o nā haʻalulu a me nā calories. Hiki i nā'ō inu hāmole e like me ka caramel extravaganzas ke hoʻonui aku i nā pahu a me nā calories. ʻO nā syrups paʻakikī ke lawe i ko lākou pōpilikia. ʻO kekahi "pākuʻi" o ka mea ho'āhu mai ka syrups me ke kō, he 5 mau kalamoa o ka carb a me 20 calories. I ka manawa maʻamau, 3 o kēia mau "pumps" i hoʻokomoʻia i loko o ka inu inuʻeka 12, 4 i loko o ka inu 16 oz, a me 5 i loko o ka inu 20 oz. A laila, e hoʻonui i ka syrup hamo i 25 grams o ka waiʻahu a me 100 calories i kahi wai nui. I kekahiʻaoʻao'ē aʻe, ʻaʻole hiki i nā syrup ole-kōʻole ke hoʻokomo i nā kahuki a me nā calories.
Pākuʻi Hua Loa-Sugar
Pehea e hiki ai iāʻoe ke leʻaleʻa i kāu kole aʻaʻole hoʻi e hoʻokuʻu hou i nā hua mea i hoʻohuiʻia ?
ʻIke loa,ʻo ka mea maikaʻi loaʻo ka inu mauʻana i ka kofe, waiho i kahi liʻiliʻi o ka waiū a iʻole ka meaʻala. ʻO kahi mau mea hoʻonāhua maikaʻi, cafe Americano aiʻole Macchiato (ʻike i luna) he mau koho'ē aʻe. Inā makemakeʻoe i kekahi mea'āina, loaʻa nā cappuccinos i nā kāpili liʻiliʻi loa, a hiki iāʻoe ke hoʻohui pū i ka syrup-sugar free no ka mea hou. Ināʻoe e hana ana i nā lattes ma ka home a iʻole e makemake paha e hoʻolālā i nā mea hou ke heleʻoe i waho, e ho'āʻo i ka waiū me ka waiū. He 2-3 mau kalena wale no ka pahu. (ʻO ka wai o ka waiu i nā hale kope kope iʻaneʻane mauʻono me ka nui o ke kō.) E hiki iāʻoe ke kauoha aku i kahi punahele maikaʻi, kahi pinepine e komo mai i ka ipu 10 oz, a hoʻonui aku i kou waiū me ka mea hanaʻole.
Malia pahaʻo ka meaʻoi loa loa e hiki iāʻoe ke hana,ʻo ia eʻike i keʻano o ka inuʻana o nā mea inu i ke kofe punahele āu. E hana i nā hoaaloha me ka hui, aʻike i keʻano o kā lākou hana a me keʻano e hiki ai iāʻoe ke hoʻohaʻahaʻa i kāu "loaʻaʻana" i ka hoʻonaniʻana i kaʻawa inu.