Hoʻomaʻamaʻaʻia i kahi Wings

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 308

Kaona - 21g

Kāpena - 2g

Paena - 26g

Ka Honua Wā 40 min
Prep 10 min , Cook 30 min
Nā lawelawe 6 (5 'auneke i kēlā me kēia)

Eia kahi kohoʻoi akuʻoi aku ke olakino no kāu pāʻani e hele aʻe nei a iʻole ka pāʻina o ka lā. ʻO ke kauoha o nā'ēheu moa i'ōniuʻia e hiki ke hoʻokuʻu i nāʻele iʻoi aku ma mua o 600 mau calo ma kēlā me kēia lawelaweʻana, akāʻo kēia mau'ēheu maikaʻi i'ōleʻa i nā calorie me ka hapalua.

Hoʻohui pūʻia kekahi mau'okiu i loko o ka palaoa, he mea hoʻohālike i nā mea me ka maʻi celiac. Ke hoʻohana nei kēia meaʻai i ka cornestarch free-free . ʻO ka'ānaiʻana i ka umu aʻo kekahi mau mea'ē aʻe, eʻokiʻoki i nā kalo momona akā waiho wale i kēlā me kēia'āpana me kaʻono a me ke keʻokeʻo. ʻO kēia mau'ēheu ka maikaʻi a pau loa!

Nā meaʻai

• 2 mau paona moa a mau pahu pahu
• ¼ teaspoon kosher paʻakai
• ¼ teaspoon'ōmole pepa maloʻo
• 1/4 ke kīʻaha wela (e like me Frank's Red Hot)
• 1 huiʻailaʻaila
• 1 tablespoon cornstarch
• 1/2 lemon, hoʻonaniʻia

Hoʻomākaukau

1. ʻO ka umuʻeleʻele i 425F.
2. E hui i kahi pan me kahi pepa pepa a hoʻouhi me kahi pae kuʻi.
3. E kau i nā'ēheu moa ma ke kolo a me ka manawa me ka paʻakai a me ka pepa.
4. E waiho i ka umu e hoʻomoʻa no 10 mau minuke.
5. I ka manawa eʻaila ai ka moa, e hana i ka mila.
6. Hoʻokomoʻia ka waihona kīʻaha wela, kaʻailaʻaila, kaʻaila, a me ka wai lemon; e haʻalulu maikaʻi.
7. ʻO Microwave no 60 maukona, a hiki i ka hoʻouluʻana a me ka momona.
8. Ma hope o 10 mau minuke, e lawe i nā'ēheu i waho o ka umu a me ka polu me kaʻalani.

1. E hoʻi i ka umu a me ka kuke no 20 mau minuke'ē aʻe a hiki i ka wā iʻakoʻia ai.
2. E hoʻomaha i 10 mau minuke ma mua o ka lawelawe.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

No kahi'āpanaʻai liʻiliʻi e lawe ma kēiaʻano meaʻai, e hoʻohana i kāu melike wale me ka'alakekeʻole ma kahi o ka mihī wela. No kahiʻano'Asia, hoʻohana i ka meaʻai a me ka lawelawe i ka teriyaki e kāpīpīʻia me nā hua sasame a me nā maʻi palaʻi.

Nā lawelawe a me lawelawe lawelawe

No ka hoʻomaopopo ponoʻana i ka moa i ka mahana pono o 160F, e hoʻohana i ka meaʻai wela. E hoʻokomo iā ia i loko o ka'āpana momona, meaʻai loa e hōʻemi i nā loaʻa o nā maʻi e hānaiʻia ana.

E lawelawe me nā'āpana'ēheu'ēheu kahiko e like me nā lāʻau ralaki, nā kāloti, a me kahi pāpale lole momona momona no ka luʻiʻana. Inā makemakeʻoe i kou mau'ēheu me kahi kapuaʻiʻuʻuku, e kau iā lākou i lalo o ka broiler noʻelua aʻekolu mau minuke ma mua o ka haʻaleleʻana i ka umu.