Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 299
Kaona - 11g
Kāpena - 36g
Paena - 15g
Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 1
ʻO ka momona momona momonaʻaʻoleʻo ia i keʻano kakahiaka kakahiaka nui loa. ʻO kēia meaʻai i kīʻia i loko o ke kīhāpai e hiki iāʻoe keʻoliʻoli i ka'āpana kīʻaha piha kīnā me ke kahe koko. E koho i kahi 100% o ka pēke hua piha piha a e hāmama i mua i mua no ka hoʻopihaʻana a me ka ulu waiwai i kou lā .
Nā meaʻai
- ½ 100% bale huaʻai piha
- ʻO ka'ōpala pāʻaniʻole
- 1 hua
- 2 punetēpuni punetū
- ʻEono mau kukina kūkono
- 2 punetēpē i ka palaoa i kālaiʻia i kaʻalani
- ¼ kapu arugula
- 1 kaʻene i kinai ai
Hoʻomākaukau
- Ka pulu momona.
- E luhi i ka meli i loko o ke pola. ʻO ka pale skillet me ka pulupuluʻole a me ka wela ma ka mea kau. E hoʻonui i ka iʻa a me ka kuke, e hoʻoulu pinepine, a kuʻiʻia.
- E hohola i kaʻeke me ka hummus. Piʻi me ka kūkamo, nā huaʻulaʻula i ulaulaʻia, a me arugula. E kū i luna me nā hua'ōwili a kāpīpīʻia me ka tīhi tip. ʻO ka manawa me ka paʻakai a me ka pepaʻeleʻele hou, inā makemakeʻia.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
He mea maikaʻi ke nānā aku i kahiʻeke bagel i kahakahaʻia he 100 pakeneka o ka palaoa a pau aiʻole 100% o ka palaoa a pau loa i ka palaoa a me ka hua palaoa paha.
ʻO kēia keʻano o ka palaoa a pau i hoʻohanaʻia he palaoaʻokoʻa, ma mua o ka huaʻokoʻa a huapalaoa paha, kahi e hoʻohana pinepine ai i ka hui o ka palaoa maikaʻi a me ka palaoa maikaʻi.
Inā hikiʻole iāʻoe keʻai i ka gluten, aia nā huapalaoa piha loa, nā pūlika free gluten ma ka makeke. A iʻole, e'ōwili i kahi'āpana o nā hua liʻiliʻi, ponoʻole i ka palaoa.
Me nāʻanoʻanoʻono likeʻole o kahi hummus ma ke kālepa, hiki paha iāʻoe ke hoʻohui i kahi kīʻaha hou aku i kēia mea ho'āla e hoʻohana ai i kahi hummus me ke kemoni, kahi lemon me ka humuhumu'ōpala. Hiki iāʻoe ke hoʻohana i ka guacamole a iʻole ka'ōpala piha piha i ka wai lemon.
Ināʻaʻole hiki iāʻoe ke hana i kahiʻeke bale me ka pīpīʻole, e noʻonoʻo i ka momona i hoʻemiʻia, e hoʻemi ana i ka momona momona me kaʻole ka nui o kaʻono. Makemake au i kēia pēke kakahiaka me ka chive a iʻole i ka walaʻauʻalani'ōniʻoniʻo.
I ke kauwela, e'ānai i nā huaʻulaʻula i'ōniuʻia no kahi'āpanaʻeleʻele o ke kiʻikuʻi,ʻo nā'ōmato heirloom hou.
Nā lawelawe a me lawelawe lawelawe
ʻO kaʻu hana no ka hanaʻana i nā hua momona a me nā huapalapalaʻeleʻele,ʻo ia keʻaila ia mea ma luna o ka wela wela me ka hoʻoulu pinepineʻana.
Makemake au i kaʻu mau hua i kahi liʻiliʻi, akā hiki iāʻoe ke kuke iā lākou a hiki i ka hana maikaʻi inā makemakeʻia. Hiki ke hoʻonaniʻia nā hua kuʻikuʻi me ka'ōpū o nā pahu maloʻo a me ke kīhapa i hoʻonāukiʻia. Inā makemakeʻoe i ka'ōhuʻomaʻu maloʻo, e hoʻomaikaʻi i kāu hua ma kahi mahana wela, e uhi iā ia me kahi poʻi no kahi manawa wale nō ma mua o ka hanaʻana e kōkua i ka pae keʻokeʻo.