Loaa i ka Jasine Tea Kaʻiine?
ʻO ka Jasmine ke kī liʻiliʻi i hanaʻia ma ke kāwiliʻana i nā lau kōmaʻomaʻo me nā pua mai kahi lāʻau jasmine. Hiki keʻokiʻia ke kīʻawa i ka wela a me ke anu i hoʻonuiʻia i Kina no nā makahiki he mau makahiki, e pili ana i ka moʻokūʻauhau Ming. ʻO kona kaulana ma'Asia a me nā'āina'ē he mea nui e pili ana i nā lawelawe olakino lapa a me ka meaʻala a me ka meaʻono.
He ahaʻo Jasmine Tea?
ʻO ka'ati Jasmine he kī mai kahiʻala . Ke hanaʻia nā meaʻalaʻala, hele mai ka lau kahiko mai ka lāʻau Camellia sinensis me nā pua, nā hua, nā meaʻala, nāʻaila, nā'āpana, a me nā mea'ē aʻe e hāʻawi i ka mea hou. Hāʻawi pinepineʻiaʻo Jasmine mai nā lau a me nā lau i kōʻole. Akā, hiki ke hanaʻia ka ke mai i nā lauʻeleʻele (ua hoʻopau pihaʻia),ʻo nā lau o nā'ōlong (kahi mea oxidened) a iʻole ke keo keʻo mai nā'ōpiopio hou a me nā lau'ōpiopio.
No ka hopena o kaʻala hoʻonuiʻia, he meaʻono ka jasmine i hōʻikeʻia e ka hapanui o nā kānaka he meaʻoluʻolu aʻono. Wahi a kekahi mau kumu, ua puka mai ka puna kaulana jasmine kaulana loa mai ka moku Fujian o Kina kahi i hanaʻia me nā pua jasmine. Hiki ke hanaʻia nā teasena jasmine me kaʻaila jasmine a iʻole kahi meaʻono'ē aʻe.
Eʻikeʻoe i nāʻano jasmine tea i hoʻolahaʻia ma ka pūnaewele.
ʻO kēia mau mea e komo ana i loko o ka peʻa laulā jasmine ,ʻo ia ka lima i kāwiliʻia i ka la i kāwiliʻia me ka momona jasmine a iʻole ka wai lawaiʻa jasmine i kāheʻia i ka jasmine tea i hui pūʻia me ka waiū.
Ke kalo ma Jasmine Tea
He nui ka poʻe eʻoliʻoli nei i kēia wai e makemake eʻike inā e hoʻonuiʻia ka ikaika ma hope o ka inuʻana i ke kīʻaha. Hiki i ka nila jasmine ka caffeine?
I ka nui o nā hihia,ʻo ia. Akā,ʻo ka nui o ke kalo i loko o ka tira jasmine e pili ana i nā lau i hoʻohanaʻia e hana.
- Hōʻaleʻa ka Jasmine i ke kola . ʻO ka'ōmaʻomaʻa'ōlani maʻamau e pili ana i 35 miligrams o ka caffeine i ke kīʻaha.
- E loaʻa i ka Jasmine ka caffeine i ka hanaʻana me ka lau keʻo. ʻO kaʻeleʻele kahikoʻeleʻele he 50-90 milligrams o ka kalo i kēlā me kēia kīʻaha.
- E loaʻa ka liʻiliʻiʻo Jasmine i ka meaʻai ke hanaʻia me ka lau o ka lau. ʻO ka oolong tii he 30 milligrams ka caffeine ma ke kīʻaha.
- ʻO ka Jasmine kope i hanaʻia me ke keʻokeʻo heʻeono mau milika kaʻi o ka kalo ma ke kīʻaha (ua manaʻo kekahi poʻe inu lama i kēlā keʻokeʻo keʻokeʻo) akā hiki ke nui aʻe ma muli o keʻano āu i kūʻai ai.
ʻO ka nui maoli o ka caffeine i loko o kāu kīʻaha o ka jasmine tea, e hilinaʻi ia i nā kumu kūikawā, e like me ka hanaʻana o ka tea, kahi i hele mai ai ka tea, a peheaʻoe e hoʻomākaukau ai i kāu tii. Eia kekahi laʻana,ʻo nā kī laū ke hāʻawi nui aku i ka kalo ma mua o nā lau tea. Eia kekahi,ʻo ke kuhiʻana i ke ka lōʻihi e hāʻawi iāʻoe i ka mea inu iʻoi aku ka meaʻai.
ʻO Jasmine Tea Haulekana Ola
Ma waho o ka meaʻono a me ka meaʻono, he aha ka meaʻona jasmine? ʻO nā pōmaikaʻi o ka jasmine tea e hele mai ma mua mai nā lau mai i hanaʻia ai ka wai.
ʻO ke kalo i loko o ke kelehe e hāʻawi i kahi piʻi liʻiliʻi no ka manawa holoʻokoʻa a me ka māmā makaʻala.
ʻO Jasmine ka mea i hanaʻia me nā lālā'ōmaʻomaʻo e hāʻawi i kekahi mau pono olakino. ʻO kekahi mau'ōlelo kūikawā e hōʻike ana e hiki i nā koina'ōmaʻomaʻo ke loaʻa nā waiwai anti-cancer e like me ka Database Medicine Database ma ka Memorial Sloan Kettering Cancer Center, a ua hōʻike kekahi mau haʻawina i ka hopena o ka wai'ōmaʻomaʻo ma ka cholesterol a me ka maʻi maʻi.
ʻO ka lauʻeleʻele a me ka'ōmaʻomaʻa he mau polyphenols pēlā i nā catechins, flavonoids, a me nā tannins. ʻO nā polyphenols nā mea kanu lāʻau i hiki ke hāʻawi i nā pono o ka maikaʻi.
Ua pili nā mea noiʻi i ka hōʻailona o nā flavonoids i nā hopena maikaʻi o ka olaola, akā ua'ōlelo nāʻepekema e noi houʻia ka noiʻi no ka maopopo ināʻo ka papa e hiki ke ikaika nui i kou olakino.
Ua hoʻokoe loaʻia nā haʻawina e hōʻike ana i nā pono o ka maikaʻi o ke ola hau.
- ʻO kahi noiʻi i hanaʻia i ka makahiki 2009, manaʻoʻia he loaʻa ka hopena palekana e pili ana i ka hopena e pili ana i ka carcinoma cell cell esophageal i loko o nā kāne e inu nei i ka wai jasmine. Eia naʻe, ua'ōlelo nā mea kākau i ka nui o ka noiʻi e pono e hōʻoia i ka pōmaikaʻi.
- ʻO kekahi haʻawina i paʻiʻia ma ka puke pai moʻolelo Nutrition ua manaʻo e hiki paha i kahi pilina kū'ē i waena o ka'ōmaʻomaʻo, nā'ōlong, a iʻole ka jismine tea kai a me ka carcinoma pūpū pūpū.
- ʻO kahi haʻawina i hanaʻia ma Kina, uaʻikeʻiaʻo ka'ōmaʻomaʻo a me ka inu kai jasmine i pili pūʻia me ka emiʻole o ka hahau.
Manaʻo kekahi poʻe inu inu he kōkua ka Jasmine e hoʻemi i ka pilikia a hiki ke kōkua i ka hoʻomaha i mua o ka hiamoe. Eia naʻe,ʻaʻole i hoʻopaʻaʻia kēia mau pono ma nā haʻawina hoʻonaʻauao.
Ka hopena o Jasmine
Ua hoʻomaopopoʻiaʻo Jasmine i kahi palekana (GRAS) e ka US Food and Drug Administration. Eia nō naʻe, i ka inuʻana i kekahi mea inu meaʻai, hiki iāʻoe ke loaʻa kekahi mau hopena hopena - akā, inā eʻaiʻoe i ka mea inu ma nā mea nui. Hiki iāʻoe ke hoʻonāukiuki i nā kuʻemaka, nā jitters, shakiness, a mau pilikia paha e moe ana ma hope o ka inuʻana i ka papa. No ka hoʻohaʻahaʻaʻana i kēia mauʻaoʻao, e inuʻole i kaʻaina a inu paha i ka inu iʻole ikaika.
> Kālā:
> Chen Z, Li Y, Zhao LC, et al. ʻO kahi haʻawina e pili ana i ka hui ma waena o ka meaʻai a me ka hahauʻana. Liu Xing Bing Liu Zing 2004; 25 (8): 666-70.
> Chen, YK, Lee, et al. ʻO kaʻai meaʻai a me ka hopena o ka carcinoma pūliko pūpū ma nā māhele likeʻole o ka esophagus ma nā kānaka Taiwan. Nutrition 2009, 25 (7-8): 753-761
> Jasmine. Ke KeʻenaʻOihana Lapaʻau. Ka Papahana Waiwai Lapaʻau. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=617