Hiki ke hele i ka hale kūʻai kūʻai he hopena, keʻoleʻoe e holo wikiwiki no ka manawa aʻo ka manawa wale nō e hiki ai iāʻoe ke hele i ka wā eʻikeʻia ana e nā mea'ē aʻe. ʻO ka hoʻomehana i ka wā hele a me nā kūʻai kūʻaiʻana, hiki ke lawe i kahi nui o kou lā e hiki ai iāʻoe ke hoʻohana i nā mea'ē aʻe.
Hoʻokahi o ka hopena no ka mālamaʻana i ka manawa a me ka ikaika,ʻo ia ke hana i kāu kūʻai kūʻai ma ka pūnaewele a e koho i kāu mau kūʻai i luna a iʻole e hoʻopukaʻia.
Nui nā supermarkets e hāʻawi nei i nā lawelawe pūnaewele a me ka laweʻana. ʻO kekahi koho,ʻo ia ka hoʻohanaʻana i kahi lawelawe hoʻolaha i hoʻolakoʻia, e like me Fresh Direct. Hāʻawi ka hapanui i kahi kūlana like. E hoʻohana kākou i ke Alaʻohina ma keʻano he kumu.
Ke hoʻomakaʻana
Ke weheʻoe i kaʻaoʻao Fresh Direct, e hoʻokipaʻiaʻoe me kahi popup e noi ana i kāu zip zip eʻike ai inā loaʻa ka lawelawe no kāu wahi. A laila ponoʻoe e hana i kahi helu. Ināʻo ia, a laila ua pōmaikaʻiʻoe. Ināʻaʻole, aia nā lawelawe'ē aʻe e hiki iāʻoe ke nānā.
ʻO ka manawa e kūʻai
Ināʻoe i hana nui i nāʻoihana pūnaewele, maikaʻi kaʻona pololei e like me ka maʻalahi o ka hoʻokele. Ināʻaʻole, hiki iā mākou ke hele ma waena o ia. Hoʻonohonohoʻia ka papahana e like me ka hale kūʻai brick a mortar, aʻikeʻoe i nāʻanoʻai likeʻole ma luna o kahi kikokikona. E koho i ka kāpili a koho i kekahi mea mai ka papa hoʻonui iʻike i kāu koho.
No laila, no ka laʻana, e kaomi i "Seafood" a laila "Crab" a laweʻiaʻoe i kahiʻaoʻao me kahi hui.
Ke pāhiʻoe i kekahi mea, e heleʻoe i kahiʻaoʻao e loaʻa nei nā kiko'ī a pau, e like me kaʻike pono, nā kuhikuhi kuke, a me nā manaʻo kōkua.
Keʻikeʻoe i nā mea āu e makemake ai, e hoʻopili hou i ke kaʻa a e pāpā hou me nā mea a pau ma kāu papa kūʻai kūʻai . Hiki iāʻoe keʻimi i kēlā me kēia kikowaena kiko'ī (ʻo ia ka mea mālama manawa i ka heleʻana i loko o nā aisles!).
A laila hiki iāʻoe ke uku a hoʻonohonoho i kāu laweʻana.
Ma nāʻano he nui, koho i nā meaʻai i kele pūnaewele e like me ka kohoʻana iā lākou i loko o ka hale kūʻai. ʻO nā meaʻai a pau loa,ʻo ka huapalapala, nā hua, nā meaʻai, nā iʻa, a me nā mea hānai. ʻO ka palena maʻamau, sugary, nā mea kalo ka nui a me nā pōʻai. ʻO ke kūʻaiʻana ma ke kūʻai aku i nā meaʻai i ka meaʻai a hiki ke mālamaʻia no ka manawa lōʻihi, e like me nā pīni maloʻo, nā mea kalo, a me nā soup. Mai hoʻopoina i nā kumu calcium e like me ka waiū a me nā hua laʻa, nā mea kanu maloʻo, aiʻole nā meaʻai i hanaʻia i ka calcium.
Nā Kuki Meal Meʻa Loa
ʻO kekahi o nā hiʻohiʻonaʻoi aʻe o ka Paʻa Houʻo ka hiki ke kūʻai i nā pahu meaʻai. Ua like kēia me nā pahu meaʻai e hiki ai iāʻoe ke kauoha ae hoʻopukaʻia i kēlā me kēia pule, akā, me kaʻole o ka hoʻopaʻaʻana a me ka hoʻololi houʻana i nā pono. He koho maikaʻi loa ia no kēlā mea kēia mea manaʻoʻole i ka mahiʻaiʻana akāʻaʻoleʻo ia i maopopo mau i nā meaʻai e laulima pū ana.
Loaʻa ka'ōnaeho hou i nā koho koho meaʻai e uku ana i kahi 10 a 12 mau kālā no kēlā me kēia lawelawe. Hoʻonohonohoʻoe i ka kitena a loaʻa nā meaʻai a me nā kuhikuhi kuke. Ponoʻoe e hoʻolako i kāu meaʻai pono'ī, no laila e nānā i nā mea e pono aiʻoe eʻike pono iāʻoe nā ipu kūpono, nā pā, a me nā pāʻina. Hoʻomaʻa houʻia ka manaʻo no nā waina a me nā beʻa maikaʻi loa e lawelawe me kēlā me kēiaʻai.
Pehea e koho ai i ka pahu hōʻailona hauʻoli
ʻO kaʻoiaʻiʻo, he mea nui e koho i kahi'ōmaʻa meaʻai e komo pū ana i nā meaʻai āu e makemake nei, akā me ka koho nui e ponoʻole e paʻakikī. Makemakeʻoe e hele me kahi mea olakino, a hiki iāʻoe ke hana ia mea ma ka huliʻana i nā pahu meaʻai e komo ana i loko o nā mea kanu uliuli a me nā lauʻeleʻele.
E nānā i kaʻikepili waiwai e loaʻa ana i kēlā me kēia meaʻai. Eʻikeʻoe i nāʻike kūpono no kaʻai a pau, ka mea maʻalahi iāʻoe e hoʻoholo inā maikaʻi kaʻai aʻaʻoleʻole. ʻAʻohe pono e hoʻopili i kaʻike no ka meaʻai no kahi paipū o nā meaʻai - ua maikaʻi loa.
E nānā i ka helu i nā kaloila a me ka hapa pakeneka o nā pono o kēlā me kēia lā no nā meaʻai likeʻole. Hiki a hoʻokomo i kāu kālā kaloila i kēlā me kēia lā? ʻAʻole kiʻekiʻe i ka momona aiʻole nā suhi? ʻAʻole ke kiʻekiʻe ma ka sodium akā he nui ka nui o ka fiber? Ināʻo ia, a laila ua loaʻa iāʻoe kahi'ōpīʻai maikaʻi e kauoha.
Pehea e hoʻohana ai i nā kī kī piha i ka mea kanu-ka naʻauao?
Aia kekahiʻano olakino. ʻO kekahi o nā pahu meaʻai iʻole nui loa i nā calories a hoʻokomo i nā makamae e hoʻonui ai i kāu laweʻana i ka huaora a me nā minela, akā, aia nā meaʻai'ē aʻe iʻoi aku ma kahi o 1,000 calories ma ke ana, he kiʻekiʻe i ka sodium , a he nui nā momona momona.
Hiki ke hoʻololi hou i nā koho i ka wā kūpono, hāʻawi iāʻoe i nāʻano likeʻole, no laila ua paʻakikī ke kāpae i hoʻokahi meaʻai maikaʻi. Eia kekahi laʻana, i ka manawa o kēia kākauʻana, aia kahi moa'ālaula a me ka mea'alapili pīpīʻulaʻula e loaʻa ana he 500 mau calories ma o kēlā me kēia lawelawe,ʻaʻole kiʻekiʻe i ka momona, a he nui ka fiber. Akā, aia kahiʻo Steak Au Poivre e nānā i nā meaʻono aʻoi aku ka nui o nā calories ma kēlā me kēia kanaka,ʻoi aku ka momona o ka momona ma mua o kouʻaiʻana i ka lā a pau, aʻekolu hapahā o kou hāʻawi'āina o ka sodium.
He aha nā mea inā wau e makemake mau ai i kēlā manawa?
Inā loaʻa kekahi mea i kou maka akāʻaʻoleʻo ia ka meaʻai maikaʻi loa, hiki iāʻoe ke hana iki i kahi liʻiliʻi iʻoi aku ka maikaʻi iāʻoe. Hoʻokahi hanaʻo ia e māhele i ka'ōpili i ka hapalua aiʻole e mālama i nā mea hou, e hoʻemi ana i ka nui. No laila,ʻo ka waihona Steak Au Poivre e pili ana i nā kānakaʻelua, hiki wale iāʻoe keʻai i kekahi o ia mea a māhele i ke koena, aiʻole eʻai i ka hapalua o ka pō mua a mālama i nā mea i koe eʻai ai.
Ke kauohaʻoe i kāu kīʻaiʻai, e hoʻomanaʻo ponoʻoe e kūʻai aku i nā mea a pau e pono aiʻoe e hana i kahi'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo me ka nui o kaʻalo kalo-loloa (nānā i ka paukū meaʻai). ʻO ia ka mea e hoʻopiha ai iāʻoe a mālama i ka helu o ka kalo, ka momona, a me ka sodium ma lalo o ka mana. Ināʻaʻoleʻoe he uku pālahalaha nui, hiki iāʻoe ke koho i kahi kānua o ka meli a iʻole kekahi wahi'āpana'ōmaʻomaʻo'ōmaʻomaʻo'ē aʻe e hoʻopau i kāu pāʻina (Ma kahi o Fresh Direct ka nui o nā meaʻai maikaʻi a me nāʻaoʻao i loko o kā lākou mau Meal).
Ke pale kau i kāuʻai i kēiaʻano, hiki ke lilo i kahi koho maikaʻi loa a hiki iāʻoe ke hana i kaʻoihana kūʻai mea kūʻai maʻamau.
Nā nīnau maʻamau e pili ana i ka kūʻai aku kūʻai
Uaʻoi aku ka maʻalahi o kaʻoihana kūʻai ma waho?
Ma muli o ka wahi e kūʻai aiʻoe, e ukuʻoe i kahi hui me ka lālā, ka uku puka, aiʻole nā meaʻelua. Hiki iāʻoe ke hoʻonui i ke kālā, akā e mālama aiʻoe i ka manawa. Hoʻohālike i nā supermarkets, akā, he mau "mea kūʻai" i nā pūnaewele ke hiki iāʻoe ke kiʻi mai, a hiki i nā mea kūʻai kūʻai mua ke hoʻohana i nā code coupon i loaʻa ma ka pūnaewele.
Ehia na shipping?
Nā kuhi pololei hou e pili ana iʻewalu mau kālā no ka laweʻana a makemake pahaʻoe e paʻi i ka mea hoʻolaha, no laila e hoʻomaopopo ponoʻoe i kēlā kumukūʻai i ka hoʻoholoʻana ināʻoi aku ka maikaʻi o ke kūʻaiʻana i nā mea kūʻai ma ka pūnaewele. ʻO ka manawa pinepine, ināʻoe e kūʻai i ka kūʻaiʻoi aku, kūʻaiʻia ka kūʻai no ka mea kūʻokoʻa.
Pehea wau e koho ai i nā huahanaʻoi loa ināʻaʻole hiki iaʻu keʻike aku?
He mea paʻakikī kēlā. Ponoʻoe e hilinaʻi i nā mea hana i hoʻokomo i kāu kauoha e koho i nā mea hou. Eia kekahi, ponoʻoe e hoʻopuni e hoʻopau i ka meaʻai. ʻO nā'ōlelo pākuʻi hou kaʻai e noho hou a hiki iʻelua hola ma hope o ka hoʻounaʻana.
He aha inā e hoʻopauʻia ai kaʻai aʻeha paha ke loaʻa iaʻu?
ʻO ka mea maikaʻi loa e hana,ʻo ke kūkāʻana i ka hui a noi i kahi hōʻai'ē a pani paha. E hana pū lākou meʻoe e loaʻa iāʻoe nā huahana maikaʻi a me ka lawelawe.