ʻO Leslie Sansone he mau wikiō e holo ana i loko o ka hale kiʻi wikiō i hanaʻia no ka poʻe me ka liʻiliʻi o ka honua no ka holoʻana i ka hana me kaʻole o kahi wāwae. Ua komo pū kekahi i kēia māla kūikawā no nā wikiō hana. ʻO nā mea a pau e ponoʻoe e hana,ʻo ia ke kūpono i mua o ka TV a iʻole ka leka kamepiula a pāʻani i ke kelepona a iʻole ke DVD e alakaʻiʻia ai ma kahi haʻawina. Hana kēia mau hana i nā calorie a kani i nāʻiʻo. Ināʻoe e aʻo nei i kahi hele lōʻihi,ʻaʻole e hoʻololi kēia mau wikiō no ka hoʻonaʻauaoʻana ma waho a ma luna o kahi papa hana e like me ka hanaʻana o nā'ōpū likeʻole. Ma waho aʻe o ka laweʻana i kahi disk, hiki iāʻoe ke kiʻi iā Leslie Sansone mai Walk TV.
ʻO kēia kahi hōʻuluʻulu o nā huakaʻi heleʻehā a me ka holoʻana me Leslie Sansone. E hoʻomaka me ka 1 Mile Mau Loa a hoʻomaka, 2 Mile Brisk Walk, 3 Mile Walk Walk, a me 4 Mile Pākahana. Loaʻa i kahi pūʻali pale. Aia ma ka DVD.
ʻO kēia wikiō mai ka Exercise TV e komo pū i kahi hele wāwae he 20 mau minuke (1 mile) a me kahi hele wāwae manawa he 30 mau minuke (2 mile). Loaʻa iā ia ma o Amazon Instant Video a iʻole e DVD.
E hoʻohana i kēia polokalamu hele-ma home he 30 mau lā e puhi i nā calories a me ke kaniʻana. ʻOʻoe nā lā hou aku me nā hana i 30 mau hola. Hoʻokahi lohiʻo kahi heleʻana i ka calorie he 30 mau minuke. ʻO ka hana'ē aʻe kāu kani mai ke poʻo a ke poʻo.
Aia ma o Amazon Instant Video a me DVD. Leslie Sansone ke alakaʻi iāʻoe i loko oʻekolu mau hana momona. Hoʻomākaukauʻia he 20 mau minuke wikiwiki, kahi hana hana wāwae he 30 mau minuke a me kahi lōʻihi he 40 mau minuke.
Loaʻa ma o Amazon Instant Video a iʻole DVD paha. Hiki i kēia wikiō holo-ma home me nā papahanaʻekolu. ʻO ka hele wikiwiki 20-minute ka mea e neʻe aiʻoe. Eʻoliʻoli hoʻi i ka holo kaʻahele o ke kaʻahele kiʻekiʻe a hele wāwae i ka helehelena a me ka holo kaʻahele haʻahaʻa a me ke hele wāwae. He ala maikaʻi loa ia e loaʻa ai i ke kino a pau, e hoʻololi i nā hana i loko o ka pule.
Hāʻawiʻo Jessica Smith i nā hele likeʻole e hiki ai iāʻoe ke hana i kāu hoʻolālā holoʻokoʻa pono'ī. He papa hoʻonohonoho maʻamau kēia DVD me nā papahana o nā helehelenaʻelua, 3, a me 4 mau mile. Hiki iāʻoe ke hana i nā helehelena i kou home me kahi liʻiliʻi,ʻaʻohe mea hana,ʻaʻohe hana papa. Heʻelima mile mile ka lōʻihi e hiki ana:ʻO Boots Energy, Hoʻopiʻi Palekana, Hoʻolālā Brain, Waistline Mahi, a me Jog a me Jive. ʻAʻoleʻoe eʻoluʻolu no ka loaʻaʻole o kou mau 10,000 kapuaʻi i kēlā me kēia lā .
E alakaʻiʻo Jessica Smith iāʻoe i loko o ka papa hana hoʻolālā hebedoma. ʻO kēia DVD kahi e hele ai i kahi mile mile,ʻekolu mile mile, kahi kaʻahele aʻoaʻo ikaika, a me ka mahana a me nā'āpana haʻahaʻa. Hiki iāʻoe ke hana ia mea ma ka home ma kahi liʻiliʻi. Hōʻikeʻo ia iāʻoe i nā hopena liʻiliʻi a me nā koho i ka hopena.
Hoʻohālike iʻelua mau mileʻelua a meʻekolu mau mile, kahi kaʻahele hoʻonaʻauao ikaika piha a me nā'āpana hoʻomaha a me nā haʻahaʻa haʻahaʻa. ʻO ka papa hana hebedoma,ʻo ia ka heleʻana o ka mana, nā hele wāwae, a me ka hoʻonaʻauao ikaika. Ināʻoe e hoʻohana i kēia kumumanaʻo, e loaʻa ana iāʻoe ka nui o ka hoʻolālā maikaʻi no ke olakino .
Eʻoliʻoli i kahi mile-3 mile, he 45 mau minuke ka heleʻana e hoʻokomo iāʻoe i loko o ke kahi momona momona . E hele aku i ka home me Leslie Sansone a me kona mau holokai.
ʻO kēia kauʻana iʻekolu mile ka hoʻohuiʻana i nā anamāmā lima e hoʻokomo i nā hoʻoneʻe no kahi kūlana kino holoʻokoʻa. ʻAʻole wau e'ōlelo i nā ana lima no ka heleʻana i waho a hele lōʻihi paha no ka hōʻehaʻana. ʻO kahiʻoihana maikaʻi i loko o kēia hale me kēia wikiō,ʻo ia ke ala kūpono e hoʻohana ai i nā paona, no ka mea, ke hoʻomaluʻia nei kou kūlana a me keʻano hoʻokeleʻia e Leslie Sansone. Hiki iāʻoe ke hoʻomalu i ka hoʻohanaʻana i nā kaulike a loaʻa hou kahi kākika cardio me kēia wikiō.
ʻO ka mea aʻo kumuhanaʻo Madeleine Lewis e hoʻolaha i nā hana heʻumi mau manawa i loko o ka hale. Hāʻawiʻo ia i kēlā me kēia kaʻahana no nāʻano likeʻoleʻekolu i hiki i nā mea hele ke koho i ko lākou kūlana kiʻekiʻe.
Hoʻokomo pū kēia wikiō a me ka hanaʻana i ka hale hana me ka hoʻomakaʻana i ka papahana papa mua no Pilates. Ua nānāʻia e kahi mea loiloi Pilates a'ōleloʻiaʻo ka holoʻana o ka holoʻana heʻoihana kūpono a maʻalahi hoʻi e hahai.