ʻO nāʻeha hoʻolālā kūponoʻole -ʻo ka papa inoa A a Z
He nui nā mea e pāʻani ana i nā haʻuki ma kekahiʻano a iʻole kekahi, e pāʻani ana paha lākou ma ko lākou kua hale a me ka hoʻokūkū ma ka hui. ŸO ka hoÿokani ÿana ma ka hoÿokani i nä haʻuki hiki ke lilo i mea waiwai i kou olakino, akä, i kekahi manawa ÿole ka waiwai o këia mau waiwai i kou olakino, e like me ka poino.
ʻO ke koʻikoʻi o kēia mauʻeha e hiki ke hōʻea mai i ke keiki liʻiliʻio i ke kaumaha, me kekahi mau hōʻeha e makemake ana i ke kīkō e ho'ōla loa.
Hiki ke hōʻehaʻia kēia mau hōʻeha ma muli o nā hana hoʻonaʻauao kūpono, nā hana kūponoʻole, nā hana kuhihewa, a iʻole paha he pōʻino wale nō. Hiki i nā hanaʻeha ke hana i ka wā i kūponoʻole ai ke kanaka e pāʻani i ka hoʻolālā, e like me ka hoʻomehanaʻana a me ka hāpaiʻana i nā io ma mua.
Ināʻehaʻoe, e pāʻani i ka pāʻani. ʻO ka hoʻomauʻana i ke pāʻani a me ka hoʻolālā paha, hiki ke hoʻonui i kaʻino Hoʻomaʻamaʻa pinepineʻia ka hoʻomoʻaʻana i keʻano RICE (Rest, Ice, Compression, and Altitude) e hoʻomaha i kaʻeha, hoʻohaʻahaʻa i ka hoʻouluʻana, a me ka wikiwiki o ka ho'ōla. ʻO nā hana'ē aʻe e pili ana i nā maʻi kaumaha, mālama i ka wahi iʻeha i ka neʻeʻana, hoʻoponoponoʻana, a i kekahi manawaʻoihana.
Nui nāʻano o nāʻeha a me nā kumu no kaʻeha. Ma lalo iho nei ka papa helu papapili o ia mauʻeha.
Nā Haʻuki Haumāna a me ka Painui
A
ʻO nā Abramu a me ke Keʻena 'Alanui Kī'
ʻO ACL Hoʻoilina
Nā hanaʻeha a me ka ski ski ACL
Hoʻoponopono Achilles
Achilles Tendon Ruptures
Ka Halepili Capsulitis (Ke Keʻokeʻo)
ʻO ke Kai'Olohe
Ankle Anatomy a me ka physiology
ʻO Ankle Sprains
Ankle Fracture
Ankle Injuries
Anorexia
ʻO keʻano hōʻeuʻeu o ke kino a me ka mea hōʻeuʻeu
ʻO ka Arthritis of the Shoulder
Ke 'Ala o Athlete (Tinea Pedis)
B
Paʻi Pain
Pāʻani Pôhili
Nā Poʻo Pōʻani
Nā Pāpale
ʻO ka palekana a me ka palekana
ʻO Bulimia
ʻO ka Burner / Stinger Syndrome
ʻO Bursitis
C
Hoʻoponoponoʻo Calf
ʻO Carpal Tunnel Syndrome
Nā maʻiʻeha a me nā maʻi
Ka Pīpī Pīpī
ʻO ka Clavicle Fracture
CHF a me ka hoʻomehana
Chondromalacia
HōʻikeʻIke
Nā Haʻuki Pūkino
ʻO ke kaʻina'āpana
Hana Hoʻoikaika
Kahi
Nā Mīkini Mākaha
Nā Hanana Paʻa
D
Maʻi a me ka hoʻomehana
Hoʻopauʻia ka Hoʻokūʻana o ka Puʻupuʻu Hoʻopuka (DOMS)
E
Nā hana'eʻeʻe
Hana Mahi a me ka Nui Maʻemaʻe
ʻO ka hoʻomehana a me ka hopena nui
F
Ka Finger Fractures
Ka Pīpī Anatomia a me ka Physiology
Nā wāwae hina
Pôʻani Pôpeku
ʻO Clavicle Fractured
ʻO Ke Keola Ula (Adhesive Capsulitis)
G
Golfer's Elbow (Medial Epicondylitis)
Koʻolauʻokoʻa Groin Pull
Ka Pāʻani Kūlana Pāʻani
H
ʻO Hamstring Nā Pulu
He poʻo poʻo
Hōʻike Heat
ʻO ia i ka maʻi
Heel Spurs
Kōpae Herniated
Ke kiʻekiʻe kiʻekiʻe kiʻekiʻe
Hip a me Groin Poʻe
Hip Pointer
Hip Kūkulu
Nā Hanana Hockey
Hyponatremia - Ke Kahe Wailua
ʻO wau
ʻO Iliotibial Band Syndrome
ʻO ka maʻi hōʻailona
ʻO Iliopsoas Syndrome
K
Nā Haʻuki Pūkino
ʻO ka Anatomia a me ka Physiology
ʻO ka helu hōʻeuʻeu Knee
Nā Knee - Nāʻona a me nā maʻiʻino
Knee - Chondromalacia
Nā Ligamenti Knee Ligament
Nā Knee - Meniscus Injuries
Ke Knee - Patellofemoral Pain Syndrome
Knee - Plica Syndrome
Nā Knee - Hoʻonāʻeha Tendon
Knee Pain Primer
Knee Pain Q a me A
L
ʻO ka Epicondylitis Lateral
Ka Lateral Epicondylitis / Tennis Hoʻolahalaha
Nā Haʻuna Haumāna - Hamstring, Quadriceps, a pēlā aku.
Ka Ligamentiʻeha o ke Kāne
Pākuʻi Low Back
ʻO ka Anatomy a me ka Physiology haʻahaʻa
M
Ka Hoʻopiʻi Kūʻokoʻa Lāhui Kū'ē a me ka Lateral
Ka pilikia Meniscus
Ka hōʻaho o Mitral Valve
ʻO Muscle Cramps
Nā Puʻupuʻu Mīkini a me nā Strains
N
KaʻiʻAu
Kahi Kuʻuna
NāʻAhu Noisy
E
ʻOʻO Osgood-Schlatter Disease
Osteoarthritis o ke Knee
Osteoarthritis
ʻO ka Osteochondritis Dissecans
Osteoporosis
Overtvertining Syndrome
ʻO ka maʻi hōʻeha
P
Paʻi Paʻi Paʻi Patellofemoral
ʻO ka Piriformis Syndrome
Pūnaewele PCL
ʻO Fasaritis Fasar
Pelli Syndrome
Hōʻike
Q
Kāleʻa Quadriceps
R
RICE e mālama i nā hanaʻino
ʻO ka 'Alanui Kī'
ʻO Rotator Cuff - Kāne
ʻO Rotator Cuff Injuries
Nā Hanana Rowing
Nā hana'eʻeʻe
S
Sciatica
Kohoʻaoʻao
Ke Kiko Kuhi
Ke 'Anatomia a me ka Physiology
Keʻokeʻo Arthritis
ʻO ka wehewehe
ʻO ke kaʻawale
Keʻokeʻo
Ka Uʻi Tendinitis, Bursitis, a me ka Syndrome Paʻi
Paʻa Pain Q a me A
Kumukānāwai Kōkua
Nā Lūkini Manuahi
ʻO ka hana hōʻeuʻeu Snowboarding
Nā Sprains a me nā Strains
Nā Pākuʻi a me nā Strains FAQ
Nā Hoʻopilikia pilikia
Hoʻopiʻi
Nā Haʻuna
T
ʻO ka lolo
Nā maʻiʻeha a me nā maʻi o ke kōne
ʻO ke kīhāpai o ka'ō'ō
Nā Tendinitis / Ruptured Tendons o ke Knee
ʻO ke kīhāpai o ke kauā
ʻEleʻele Elbow (Lateral Epicondylitis)
Nā Tennis Hoʻolapa
ʻO Tinea Pedis (Athlete's Foot)
Hoʻopiʻiʻo Rotator Cuff
Hōʻalo
ʻOhana
Nā Puʻupuʻu Volleyball
WZ
Ka WaiʻAna
ʻO Whiplash
Nā Haʻawina Haumāna
Nā Hanana lima a me nā lima