Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 247
Kaona - 5g
Nā kopa - 45g
Paena - 6g
Ka Honua Wā 20 min
Prep 0 min , Cook 20 min
Ka lawelawe 2
ʻO kēia meaʻai no ka'ōhiʻakoʻa a me ka porridge no ka mīkini paʻakai he mea maʻalahi, wikiwiki,ʻoluʻolu, a he kūpono no ka mea me nā maʻiʻaeʻa i ka palaoa. Ma muli o ka nui o nā'ōkoki i nā protein, he nui nā mea maʻamau. ʻO kaʻai pālahalaha,ʻo ka huila nui paha, hiki paha ke komo i nā kīhāpai allergenic nui, e lilo iā lākou i mea koho maikaʻiʻole no kahi kakahiaka kakahiaka pōpō. Akā,ʻo ka millet,ʻaʻole iʻoi aku ka maʻi pilikino ma mua o ka nui o nā'ōpala.
ʻO keʻano o kēia meaʻai,ʻo ia ka'ōniu no ka mea he mea nui e hoʻomaopopo i ka hoʻohanaʻana i ka niu no nā kānaka me nā meaʻai lāʻau-nut. ʻOiaiʻo ka poʻe allergists e nānā pono i ka niu, ua loaʻa nā pūʻulu mau o nā hopena i ka niu i nā kānaka me nā meaʻai lāʻau. I ka manawa e hoʻokomoʻia ka niu no keʻano likeʻole, manaʻoʻoleʻoe e haʻalele.
Nā meaʻai
- 1/2 ago i ka palaoa holoʻokoʻa
- 1 1/2 kahe wai
- 1/4 ka niu niu (ka mea kuʻiʻole aʻono paha, kāu koho)
- ʻO ka paʻakai
- 1/2 teaspoon meramona
- Ka'ōpū o ka nutmeg hou, aiʻole ka'ōpū o ka'ōpū
- 1/2 teaspoon ka'āina cardamom
Hoʻomākaukau
- I kahi'āpae maloʻo, e miki i ka millet ma kahi liʻiliʻi-wela wela, e hoʻoulu mau i ka millet, a hiki i ka meaʻala a me ke koko iki. E hoʻomaha loa.
- Eʻoki i ka meli miko a maloo i loko o kekahi mīkini kope kope mama, kahi mīkini a pestle, aiʻole ka mea hanaʻai (e hoʻomaopopo i ka hoʻohanaʻana i nā pulukū palaki iʻole e hoʻopauʻia me ka palaʻa). A iʻole, hiki iāʻoe ke kau i nā kīpala i loko o kahiʻeke pepa a me ka pepa, aʻoki liʻiliʻi iā lākou me kahi'ōwiliʻoi aku a hiki i ka pauʻana o ka lepo.
- I loko o ka'aniani liʻiliʻi, lawe mai i ka wai 1 1/2 i ka waihā. E hoʻonui i ka millet kaʻi, ka niu niu, inā hoʻohana, paʻakai, cinnamona, nutmeg, a me ka cardamom. E hoʻoemi koke i ka wela a emi iho.
- Hoʻomaʻo kahi he 15 mau minuke a hiki i ka wā eʻoluʻolu ai ka'ōpala, e nānā i ka hapalua ma waena o ka kuke e hoʻomaopopo ai i ka pauʻole o ka wai. (Ināʻo ia, e hoʻonui i kahi kōpuneʻelua aiʻoleʻelua wai.)
Loaʻa i nā Cereals Gluten-Free
I nā makahiki i hala aku nei, ua paʻakikī ka loaʻaʻana o nā huaʻalina palakaʻole me nā bele a kāpena i kāu mau keiki e like me nā haleʻai meaʻaiʻole. I kēia lā, nui nā'eneke kūʻai nui e like me Chex a me Cheerios. ʻO nāʻano hoʻolālā likeʻole me kaʻohe līlūʻole me ka palaoa a me ka palaoa'ōmaʻomaʻo, nā kānana granola a me nā gluten-free me ka nui o ka huka e like me ka pai o nā keiki. Akā, ma nā mea he nui, maikaʻi ka home home ma muli o ka hiki iāʻoe ke hoʻoholo i nā hanana he nui e hana i nā koho maikaʻi loa noʻoe a me kouʻohana.
A he mea e nānā ai e pili ana i ka niu: Inā noʻonoʻoʻoe i sulfites, e hoʻomaopopoʻoe ua mālamaʻia kekahi niu i kāpiliʻia me sulfives. E hōʻoia pono i nā lepili a iʻole e kāleka iāʻoe iho.