Kāleʻa no Walking Workouts
Ke hele nei nā pūnaewele haʻuki i nā kīʻinaʻelua. Aia kekahi mau mea e aʻo iāʻoe pehea e hele ai, me keʻano maikaʻi, ma luna o ka mīkini pilikino a i waho paha. ʻO nā wikiō'ē aʻe e hoʻohana ana i ka heleʻana i hui pūʻia me nā huahana'ē aʻe no ka lumi o ka cardio workout. Ma keʻano laulā, hāʻawi kēia mau hana i nā hana haʻahaʻa kūpono no nā mea hoʻomaka a no nā manawa hikiʻole iāʻoe ke hele i waho, a no ka hoʻonāuki i kāu manawa wāwae. Hiki paha ke loaʻa kēia mau wikiō no ke kaheʻana a iʻole paha i ka DVD a iʻole nā mea'ē aʻe.
ʻO nā lekile Walk-i-home punaheleʻo Leslie Sansone i kēia koina kohi. E hauʻoli i kahi mile, mile mile,ʻekolu mile, a me nā mileʻehā e hele ana i nā papahana, e kūkulu i ka wikiwiki me ka milepa. Hiki paha iāʻoe ke hele i kāna pūnaewele, walkathome.com no kāna hele wāwae i nā wikiō home a me ka app no ke kaheʻana a iʻole ma ke DVD.
Eʻoluʻolu i nā hana kūikawāʻehā i 30 mau manawa e holo ai e puhi i ka momona a hoʻonui i ke kino. ʻO nā papahanaʻehā, he papa hana kālaiʻa cardio no ka abs, kahi hana haʻahaʻa kiʻekiʻe, haʻawina hele wāwae-a-shred a hiki i ke kauʻana i ke kauʻana. DVD. Mea alakaʻiʻo Jessica Smith iāʻoe i kāu mau hana. Hiki iāʻoe ke hoʻohana i nā dumbbells no kekahi mau hana a makemakeʻoe i kahi noho kiʻekiʻe, kiʻekiʻe.
Hiki iāʻoe ke holo a kūʻai aku paha i kahi DVD o kēia wikiō na Jessica Smith. ʻO ka hoʻokaʻawaleʻana i nāʻenehana mahana mahana a me ka hauʻoli, e hiki ai iāʻoe ke hoʻoholo i ka lōʻihi e hele ai no kāu kauhana nui, e hoʻohui i ka 30 mau minuke kiʻekiʻe o ka ikehu e puhi ana i ka momona a me ka 30 mau minuke i ka holoʻana me ka piʻiʻana o nā wā lōʻihi, a hana paha e like me nā kaʻahana kaʻawale. He mauʻano likeʻole kēlā me kēia hana, no laila e hiki ke hoʻohanaʻia e nā mea hoʻomaka, waena, a iʻole nā mea hoʻohana'ē aʻe. He nui nā poʻe hele wāwae e'ōlelo iā lākou e like me keʻano o Jessica aʻo ia ka mea koho pono i nā wikiō Leslie Sansone mau.
Eʻoliʻoliʻoe e like me ke kāpae i 5,000 mauʻanuʻu ma kāu pūkuhi aiʻole ka pūʻuluʻoihana me kēia mau DVDʻelua. Hoʻopukaʻo Aussie Gina B i ka neʻeʻana o ka hopena. Hiki iāʻoe ke koho i ka papahana Disco Fever a iʻole ka hoʻokaniʻo Fiesta Latin. Hiki iāʻoe ke aloha i ka Zumba akā hiki ke paʻakikī i kou mau piko. Eʻoluʻoluʻoe iʻaneʻi me ka hula hula e hana i kou kino a me kou kino āpau, akā e mālama i kou mau kuli a me kou mau piko ma ka waihoʻana i kahi wāwae ma ka papahele (ʻaʻohe lele.)ʻEhā mau hula hula e hele ma ke ala a me ka heleʻana a loaʻa iāʻoe 5,000 nā papa hana no kēlā me kēia DVD 45 minutes.
Loaʻa ma o Amazon Instant Video a iʻole DVD paha.
Hoʻokumuʻo Bob Harper iāʻoe ma o ka ikaika nui o ka hale e hana nei i nā hana me nā mea pāʻani punaheleʻo Tara Costa a me Sione Fa. ʻO ia hoʻi nā hana hanaʻehā he 16 mau minuke. Hāpai pū nā haʻawina i nā pōpō kaulike a me nā pāloka pāʻani i kou holomuaʻana, a paipai iāʻoe e lawe i waho.
Mai ka Puʻukena Magazine, hoʻolakoʻia e like me kahi DVD. Ke hoʻohiki neiʻo ia e kōkua i ka poʻe nānā ke hoʻonui i ka ikehu a lilo i ka kaumaha ma o ka'alahi hiki ke hahai i kahi haʻawina e hilinaʻiʻia ana ma kahi pae "holo". ʻO Michelle Dozois ke kumu aʻo hoʻokele a me nā mea nānā i alakaʻi i nā mea nānā ma o kēia hana kūikawā hiki ke hoʻololiʻia i kēlā me kēia haʻahaʻa.
Hoʻokumu kēia DVD, CD, a me nā puke i keʻano o ka hae , mai Jeff Salvage. Aia ka hoʻonohonoho i nāʻano kumuhana a me nā papa hana a me nā hana e hoʻomaikaʻi ai i kāu hana hele. Inā hikiʻole iāʻoe ke aʻo i nāʻano hula, e hāʻina maikaʻi kēia i keʻano o keʻano.
E lawe i kahi keʻena haumanu ma ka hale me Jeff Salvage a me Tim Seaman. Hāleʻa lākou iāʻoe ma o nā kiko'ī o ka'ōnaehana holo wāwae holo pololei. Eʻike i ka wikiwiki wikiō o nā poʻe hoʻoholo a me ka hōʻoia i ko lākou mauʻano.
ʻO Denise e alakaʻi iāʻoe i loko oʻekolu mau hana i loko. Loaʻa iāʻoe ka ikaika o ka hana a hoʻoneʻe i kēlā hana i kou kino kiʻekiʻe a me lalo. Hanaʻia nā haʻawina i ka hana Walk 15-minute,ʻo ka Fat Blasting Interval Walk me nā minuke 15 o ka hoʻolālā ike nui, a me ka hana Walk and Tone workout e hana ai i kahi hoʻokalakupua kino. DVD.
ʻO ka ESPN'S "Getting Fit"ʻO Denise Austin ka mea nāna e holo i kēia mau wiki he 42-minute. Hōʻikeʻo Denise iāʻoe i keʻano kūpono a me nā'ōmole helehelena e pili ana, me kaʻoihana ikaika a hoʻomohala i ka makani ma hope o kāu hele. Hiki iāʻoe ke holo aku mai Amazon mai i nā mea i kākoʻoʻia, aiʻole e kūʻai i ka wikiō VHS.