Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 358
Kaona - 8g
Kaomi - 55g
Paena - 19g
Ka Lālā Loa 10 min
Prep 5 min , Cook 5 min
Nā lawelawe 1 (1 pizza)
Pizza no ka'ōpō kakahiaka? ʻAe, hiki iāʻoe ke hana i ka pizza kakahiaka maikaʻi a me ka maikaʻi i loko o 10 mau minuke!
ʻO kēia pizza hua maikaʻi he mea leʻaleʻa no nā keiki a me nā mākua e hoʻonani aʻai. Me ka'ōpū mai kahi kumulāʻau huaʻokoʻa a me nā hua hou, ka protein mai Greek yogurt, a me nā momona maikaʻi mai ka wai pīnopaka, ua kaulikeʻia kēia kakahiaka kakahiaka a me ka maʻalahi e hana ai he meaʻono.
Nā meaʻai
- 1 kaʻilima hua palaoa a pau paha i hoʻopiliʻia
- 1 (5-ounce) punahele Greek gregurt (Ke hoʻohana nei wau i ke kani)
- 1/2 maia maiʻa
- 2 ulu
- 1/4 kapu blueberries
- 1/2 punahele ka wai o ka pīnaka keʻano
Hoʻomākaukau
- ʻO ka umu hehi a 400F.
- Hoʻomaʻaka i ka tortilla aiʻole ka palahalaha a hiki i ka wā eʻimi ai, e pili ana i 5 mau minuke. Wehe i ka umu a kau ma kahi pā.
- E hohola i ka yogurt ma luna o tortilla.
- Pākī i ka maiʻa a me nā kīpona. ʻO kaʻaina a me kaʻalani, nā'āpana huapalapala, a me nā blueberries.
- ʻO Drizzle me ka waiʻu pīnī.
- Eʻokiʻoki i nā'āpana a lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki iāʻoe ke hoʻololi i keʻala o ka yogurt a me ka hua e like me kāu mau mea a me ka mea i ke kau .
E kiʻi i ka manaʻo!
E hana ana nā pākuʻu a hua paila paha, no laila e hoʻohana i kāu mea. ʻO kahi momona momona,ʻoi aku ka maʻalahi o ka holoʻana. I ke kūʻaiʻana i ka kūʻai kūʻai no hoʻokahi, eʻike pono e nānā i ka papa inoa papa. Makemakeʻoe e koho i ka paʻakai pa'ū me nā mea liʻiliʻi loa - inā loaʻa iāʻoe kahi me nā huapalapala wale nō, a iʻole kahi i hiki iāʻoe ke hana i loko o ka hale kūʻai,ʻo ia ka mea maoli!
Nā lawelawe a me lawelawe lawelawe
E nānā pono i kāu tortilla-hiki ke ahi koke!