ʻO ka Vitamona D he kumu momona momona ka momona e pono ai i kou kino e hoʻoponopono i ka absorption calcium. Hiki i ka paʻakikī ke hoʻoikaika i nā iwi momona. ʻO nā keiki i nele i ka lako e hiki ke hōʻoia i kahi maʻi i kapaʻia heʻokiʻoki, aʻo ka poʻe nui me ka maʻi Damin Dʻoi aku ka pilikia nui no ka osteoporosis.
ʻO kaʻaiʻana o kēlā me kēia lā o ka huaola D mai 200 a 600 mau Unitsʻo ka Honua (IU); akā naʻe, ua manaʻo kekahi mau kauka e hoʻonuiʻia kēia mau helu.
ʻEkolu mau'aene o ka waipiu i loko o 800 IU, he kīʻaha waiū heʻoi aku ma mua o 100 IU, aʻo ka mea lawelawe i ka meaʻai kakahiaka maikaʻi i loaʻa he 40 Iū.
Nā Symptoms o ka Hua'ōlelo D Maʻemaʻe
Hiki i nā kānaka me ka lāʻau maloʻo D keʻike i kaʻeha iwi a me ka nāwaliwali o ka nawaliwali ke hikiʻole ke hōʻoloʻo i nā hōʻailona ma mua.
ʻO nā keiki i loaʻa i nā pumehana ka maʻi i nā iwi momona a me nā maʻiʻeleʻele. Ma muli o ka paʻakikī o ka poʻe mākua e hana i ka osteomalacia,ʻo ia keʻano e hoʻonāwaliwali ai kou mau iwi. Hiki i kāu mea mālama mālama ola ke kauoha i nā hoʻokolohua e ana i nā kiʻekiʻe o ka 25-hydroxy vitamin D.
ʻO nāʻano kūponoʻole o ka vitamona D i loko o ke koko ua pili pūʻia me nāʻano olakino likeʻole e like me ka maʻi maʻisā, ke koko kiʻekiʻe, ka maʻi sclerosis nui a me kekahiʻano o ka maʻi kanesa. Eia nō naʻe, pono nui ka noiʻiʻana no ka hoʻoholoʻana inā hiki ke pale a mālamaʻoleʻia paha kekahi o kēia mau pilikia e ka lāʻauʻoiaʻiʻo D.
Nā kumu o ka Hua'ōlelo D Maʻemaʻe
ʻAʻole eʻai i nā meaʻai i loko o ka lāʻauʻaila D aʻaʻole lawa ka lawaʻana o ka lā e hiki ke alakaʻi i ka pilikia o ka lāʻau D.
ʻO nā'ōpiopio momona, nāʻelemakule, nā kānaka o ka hale a me nā kānaka me kaʻeleʻeleʻeleʻele, he nui aʻe ka nui o ka pauʻole o ka lāʻau D.
ʻO nā kānaka i loaʻa ka pilikia no ka hopena ma muli o nā kūlana e like me ka maʻi o Crohn, ka cystic fibrosis, ke kāʻeiʻokoʻa āpau a iʻole ka hanu a iʻole ka lāʻau nekene paha hikiʻole ke lawa ka huaʻona D mai kā lākou meaʻai.
Ponoʻoe eʻike i ka lā e hana ai i ka lāʻauʻo D, akā wale nō ia i 5 a 30 mau minuke o kaʻikeʻana o ka lā ma kou mau maka, nā lima, nā wāwae, a iʻole hoʻi iʻelua manawa i kēlā me kēia pule me ka meaʻole e hoʻonui i ka huaʻana o ka lāʻau D. ʻO ka piʻiʻana o ka lā i ka nui o kou pilikia o ka maʻi kanesa, no laila he mea nui ka hoʻohanaʻana i ka pale umauma a ka palena i kāu hoʻohanaʻana i nā moena moe.
ʻAʻole kūpono keʻano Vitamin D i nā meaʻai he nui; akā,ʻo ka iʻa iʻa a me ka nui o ka hinu o ka hanu he waiwai nui ia i loko o ka lāʻauʻono D. Aia i loko o nā'ōpū liʻiliʻi, nā hua a me ka cheese ka liʻiliʻi. Hoʻomoʻiʻia ka Vitamin D i kekahi mau meaʻai e like me ka waiū a me nā'āpana'ōpiopio pōpō.
Hiki iāʻoe ke lawe i ka nui o ka Vitamin D?
Hoʻopili kou kino i nā huaola momona-momona e like me ka lāʻau D, akāʻaʻole ka nui o ka lā e hoʻonāwaliwali i ka lāʻauʻona D. He mea paʻakikī ka loaʻaʻana o ka huaʻona D mai nā meaʻai -ʻo nā mea paʻa i ka meaʻai paʻaʻole - keʻoleʻoe eʻai i ka nui o ka hinu ate.
Loaʻa ka Vitamin D ma ke 'ano he kikowaena ma waho. Akā, no ka manawa lōʻihi i mālama ai kou kino i nā huaʻa momona-momona,ʻo ka laweʻana i nā huaʻai he nui o D e hiki ke alakaʻi i kahi meaʻeha e hopena ai i ka hana, ka luaʻiʻana, ka nele o kaʻai, ka paʻa, ka nawaliwali a me ke kaumaha.
Hiki i nā kūlana kiʻekiʻe o ka lāʻauʻona D ke hoʻoulu i kou kiʻekiʻe o ka'enela, hiki i ka hopena o ka noʻonoʻo a me nā kani kūponoʻole.
No laila, inā loaʻa iāʻoe kekahi ola olakino, he mea nui e kamaʻilio pū me kāu kauka ma mua o ka laweʻana i nā kāpīpī D. A e hahai i nāʻaina lepili ke maopopoʻole iāʻoe kāuʻike mālama ola.
Puna:
Keena o nā Dietary Supplements National Institutes of Health. "NĀ'Aiʻa Hua'ōlelo Dietary: Vitamin D." Loaʻa iā Pepeluali 29, 2016. http://ods.od.nih.gov/factsheets/vitamind/.