Nīnau: Ua haʻiʻia iaʻuʻo kaʻokiʻana i nā hua a me nā huaʻai e hōʻemi ana i ko lākou kumu waiwai , akāʻaʻole maopopo iaʻu ke kumu o ia hana. Ke manaʻo nei wau he mea maʻalahi kaʻokiʻana i nā hua a me nā mea maʻi, akāʻaʻole paha au eʻokiʻoki iā lākou i koʻu laweʻana mai i ka home. Pehea e pili ana i nā hua a me nā momona iʻikeʻia a hoʻopaʻaʻia ma ka hale kūʻai?
Pane: Ua pololeiʻoe -ʻo ke okiʻana, keʻokiʻana, kaʻokiʻana a me kaʻokiʻana i nā hua a me nā meaʻai e hoʻemi ana i ko lākou waiwai waiwai .
ʻO ka meaʻai e hoʻopilikia i ka hopena iʻoi loa ka hopena,ʻo ia ka huaʻai C, akāʻo nā mea kanuʻo A a me nā huaʻaina E ua nalowale. ʻO kēia mau huaʻai a pau he mau antioxidants,ʻo ia hoʻi keʻano o ka hanaʻana i ka oxygen. ʻO nā peels a me nā uhi e mālama pono i nā huaola antioxidant i loko. I ka wā e wāwahi aiʻoe i nā pale e pale ai, eʻike kaʻiʻo i loko i ka ea a oxygen e ho'ēmi ana i nā huaola antioxidant.
ʻO nā kumuhana'ē aʻe he nui,ʻo nā mineral, B-complex vitamins, aʻo ka fiberʻaʻole i nalowale ma hope o kaʻokiʻana a me kaʻokiʻana i nā hua a me nā mea kanu. Akā, no ka loaʻa pinepineʻana i loko o nā uhi, e aho e waiho i nā haleʻaina me kaʻai mau. ʻO ka pīpī, kāloti, a me nā kukama, e laʻa, hiki ke hoʻomaʻemaʻe waleʻia a hoʻohanaʻia e like me ia.
Ka mālamaʻana i nā hua a me nā meaʻaiʻana no ka mālamaʻana i ka waiwai nui loa
ʻO ke ala maikaʻi loa e mālama i nā hua a me nā huaʻai, e waiho i ka uhiʻana me kaʻili, kaʻili, a me nāʻili paha a hiki i ka lā e manaʻo aiʻoe eʻai.
ʻAʻoleʻoe e kali a hiki i ka manawa hope eʻoki ai i kāu mea kanu, akā e mālamaʻoe i nā mea i hoʻopaʻaʻia i loko o ka pahu fripe ma hope o keʻokiʻokiʻana iā lākou - a maikaʻi loa inā hiki iāʻoe ke waiho i loko o nā pūpū nui. ʻO keʻano liʻiliʻi o ka'āpana'āina heʻuʻuku kaʻike o ka oxygen a me ka paʻaʻana o nā hua maloʻo.
ʻIke wau he mea paʻakikī ka holoiʻana aʻokiʻoki i nā hua a me nā huaʻai i ka wā e luhiʻoe i nā mea'ē aʻe.
ʻO kaʻoiʻana aku o nā huaʻai a me nā huaʻai hou e mākaukau i ka heleʻana e maʻalahi iāʻoe ke hana i nā koho maikaʻi i ka manawaʻai. E hele aku e kūʻai i nā hua a me nā mea maʻi i holoiʻia aʻokiʻokiʻia i mau'āpana. E mālama wale iā lākou i loko o kā lākou mau pahu a hoʻomanaʻoʻaʻole lākou e pau i kēlā lōʻihi.
Nā kumuhana:
Ke Kulanui o Nutrition a me Dietetics. "Pehea e Loaʻa ai i nā meaʻono a me nā meaʻono." Loaʻa iā Mei 5, 2016. http://www.eatright.org/resource/homefoodsafety/safety-tips/food-poisoning/getting-the-most-flavor-and-nutrients.
María I. Gil, Encarna Aguayo, Adel A. Kader. "Hoʻoponopono maikaʻi a me ka mālamaʻana i nā mea kūlohelohe i ka Fresh-Cut me nā huaʻokoʻa i ka manawa o ka mālama." J. Agric. Nā Meaʻai Chem., 54 (12), 4284 -4296, 2006. 10.1021 / jf060303y S0021-8561 (06) 00303-7. Loaʻa iā Mei 5, 2016. http://pubs.acs.org/doi/abs/10.1021/jf060303y.
ʻO kaʻaiʻana a me ka lāʻau hoʻomau lāʻauʻoʻAmelika Huipūʻia. "Hōʻawi Hou: E koho a lawelawe iā ia me ka palekana." Loaʻa iā Mei 5, 2016. http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm114299.htm.