ʻO nā mea kūpono i kaʻoiaʻiʻo maoli,ʻo ia nō, aʻo ia ke kumu me ke koiʻana i ka holoiʻana a iʻole ka'ōlaʻiʻana i ka uala ma mua o ka kukeʻana e hoʻopau i ka māka.
ʻAʻohe ala e hoʻohaʻahaʻa ai ka starch a me ka'ailala i ka nui o ka mākiko me nā mea āu e hana ai me lākou. ʻO ka holoiʻana a holoiʻana paha,ʻo ia ke lawe i kahi o nā mea maloʻo e pili ana i nā kīlaʻau i ka wā eʻoki ai aʻoki paha.
ʻOiaiʻaʻole ia e hoʻololi i ke kumukūʻau waiwai o ka pālaʻi, hiki i ka holoiʻana ke kūpono i ka hanaʻana i ka kuke. ʻO ka holoiʻana i kāu'okila heʻono maikaʻi loa inā e'oliʻokiʻoe iā lākou no ka mea, ke puhiʻia ke koena i mua o ka hoʻomaʻemaʻeʻana i nā loko o nā uala.
Ka hopena: E hoʻomaopopo i ka maloʻo ma mua o ka hoʻohuiʻana iā lākou i kaʻaila wela, aiʻole e hele ana lākou e spatter, hiki iā lākou ke hoʻolele i ke ahi a inā e kokoke loaʻoe.
No laila, he aha keʻano o ka hana me ka maloʻo a me ka'ōlika?
ʻO ka'ōlaʻa kūikawā he 18 pakeneka ka lāʻau. ʻO ka hapanui o ke koena o ka palapa he wai (e pili ana i 75 pakeneka) me kahi hapa o ka protein, nā minelala, a me nā huaora. He mau'āpana liʻiliʻi paha o nā amino acids, nā mea'eleʻa, a me nā mea'ē aʻe e hāʻawi i kaʻuala i konaʻaʻa.
Hiki ke hana maikaʻiʻo Starch i ka maikaʻi a me ka maikaʻi. Ma kekahiʻaoʻao,ʻo ia ka mea e hāʻawi ai i ka'alala i kahiʻano leʻaleʻa i ka manawa e kuke ai. I kekahiʻaoʻao'ē aʻe,ʻaʻole ia he maikaʻi no ka mea e ukali ana i kahi meaʻai momona.
Akā ināʻaʻoleʻoe ma kahiʻai haʻahaʻa-haʻahaʻa, hiki ke kanu maikaʻiʻia ka pālama noʻoe no ka mea he kiʻekiʻe lākou i ka potassium a me ka meaʻai C , a inā eʻaiʻoe i nāʻili, e loaʻaʻoe i kahi o ka fiber.
Akā inā e hahai anaʻoe i kaʻai pāʻani liʻiliʻi, hiki paha iāʻoe ke pale aku i kaʻuala - uaʻoi aʻe kou maikaʻi ma ka hoʻokomoʻana i nā kaona-carb e like me ka'alalaʻau aiʻole celery.
Loaʻa i ka Hoʻomehana Pāʻani a me ka Mele Mele E like ka nui o ke kahakai?
ʻAʻole like nā'alala a pau. Aia kekahi mau liʻiliʻi ma keʻano o ka mākiakiko i loaʻa ma nāʻano'anolalaʻokoʻa. ʻAʻole lawa kēlā mau kikowaʻi no ka haʻiʻana i ka uala i ka'āinaʻaila haʻahaʻa, akā, ua lawa ia no ka hoʻomaʻemaʻeʻana i kekahi mau'alala no nāʻanoʻano hoʻomākaukau.
ʻO ka pīpī iʻoi aku ka kiʻekiʻe ma ka māka - e like me nā Lūkini a me ka'ōlaʻi keʻokeʻo - heʻanoʻai ka mea kūpono no ka hanaʻana i nā pīpīʻuala aiʻole no ka kukeʻana. Akā, ma hope o ka kukeʻana,ʻaʻole i paʻa ke kīlala i ko lākouʻano, no laila,ʻaʻole lākou e kūpono i nā melemele a me nā mea'ūpī a me nā holoholo. ʻO ka pīpī me kahi liʻiliʻi liʻiliʻi ikiʻia e like me nā'ōpū a me nā melemele heʻanoʻoi aku keʻano keʻokeʻo a paʻa i ka lōʻihi, no laila,ʻoi aku ka maikaʻi no nā hulu, nā nalo, a me nā salama. He kūpono nā weds no kēia mau mea.
Nā kumuhana:
ʻOʻAmelika Hui PūʻIa o kaʻOihana Hanaʻai'Aihana Nānā Nūnū Kūʻokoʻa no ka Papahana Kūlana Kūlana 28. "Hōʻike Hoʻokaʻaʻike: 11352, Pīpī,ʻiʻo a me kaʻili,ʻokoʻa."
YH Hui. "ʻO ka Handbook of Fruit and Vegetable Flavors." Hoboken, NJ. John Wiley & Sons, Inc., 201.