1 - Ka maikaʻi-no-You Pancake Mixes
Hiki i ke kālepaʻai lāʻau maʻalahi. Makemakeʻoe e hopu i nā meaʻono a pau ma luna o nā hāwele akā makemakeʻoe eʻoluʻolu e hana anaʻoe i nā koho pono. Eia nā koho meaʻai limaʻelima i hoʻohuiʻia e kāu mau mea kūʻai.
Inā makemakeʻoe i ka pancakes , he ala maʻalahi ka huiʻana i ka hoʻopihaʻiaʻana akāʻaʻole lākou i nā mea likeʻole i ka carby calories. Mahalo, ua paʻa nā kamaliʻiʻai meaʻai a he nui nā mea e hana ana i nā hui pancake.ʻAʻole i kaʻuʻuku wale nō i nā calories, ua kiʻekiʻe lākou i nā meaola maikaʻi e like me ka protein a me ka fiber.
Hoʻomakaʻo FlapJacked i kahi mea kupaianaha i kapaʻiaʻo Protein Pancake a Baking Mix. ʻO kēlā me kēia hui kīʻaha 1/2-nui o ka hui pono-add-wai e pili ana iʻelua pahu pancakes, me ka heluna he 200 calories a me ka 20 grams o ka protein!
Ināʻoe i ka wela, e nānā i ka Papa Hoʻokahi Paʻi Pancake Mix - kahi kīʻaha 1/2-kaona e pili ana iʻekolu pancakes me kahi o 180 calories a me 5g fiber. Aʻo kahi kīʻaha 1/3-hue Hungry Jack Extra Light & Fluffy hui iʻekolu pancakes no nā calo he 180 wale nō. Eʻai i kāu pancakes aʻai pū hoʻi.
2 - ka waiʻo Seltzer i hoʻouluʻia
ʻO Seltzer ka wai hou! A me ka nui o nā koho kupanaha nani i waho o laila,ʻaʻoleʻoe e nalo i ka sodakai sugary. ʻO kaʻu meaʻoi loaʻo Spindrift Seltzer. Heʻehā mau mea hoʻonani kupaianaha,ʻo kēlā me kēia me nā calorie he 0 - 15 wale nō iʻole ka'ōmole. ʻO wau hoʻi he mea makemake i Nestle Pure Life Exotics a me La Croix. Loaʻaʻia nāʻanoʻelua i nā calorie zero. A ināʻoe eʻono i kaʻaiʻana o ka meaʻai aʻaʻole makemakeʻoe i kekahi o nā calorie e hele pū mai me ia, e nānā i nā loli houʻia o Zevia. Loaʻa i nā kumukūʻai,ʻaʻole loa ke kō!
3 - Nā Paʻuki Pāʻani Pāʻaniʻo Crunchy
Ke pilikia wau i ka loaʻaʻole o kahi paʻi,ʻaʻohe mea i makemake nuiʻia ma mua o kekahi crunch. Inā likeʻoe pēlā, e nānāʻiaʻoe i nā pōʻai pīpī. ʻAʻole wale lākou i kēlāʻano momona maikaʻi, akā, heʻano maikaʻi nō hoʻi lākou o ka protein-ʻoi aku ka maikaʻi ma mua o nā kīpiʻiʻuala. He maikaʻi loa lākou no nā mea hōʻemi e pale i ka gluten.
E ho'āʻo i ka Crunchmaster Popped Edamame Chips, Hoʻonaniʻiaʻo ka maikaʻi-No-ʻOʻoe i ke kīhāhā nui loa, i ka maikaʻi maikaʻi loa o nā'ōpena a me nā kāpena Cruncha Ma-me Edamame.
ʻO kekahi mea nui e pili ana i nā pīni? ʻO kā lākou pihaʻana i ka fiber a me ka protein ke hana ia i mea maikaʻi ma nā mea kaumaha .
4 - Pākī pīpī kalo
ʻO ka wai pīnī paʻa i hanaʻia e ola pono ai. Hanaʻia mai nā'ōiwi maoli, aia kaʻono a pau o ka papalikulu paʻa honua ma lalo o ka hapalua o nā calories a me kahi hapa liʻiliʻi o ka momona.
Inā makemakeʻoe e hana i ka waiʻu pīnī mai ka lepo a pau āu e hana ai, e hoʻonui i kahi wai. No ka hoʻouluʻana o ka'ōpū ke kano, hiki iāʻoe ke hoʻonui i ka lepo ma luna pono i ka smoothies, oatmeal , nā mea i kāluaʻia, nā mea nui loa!
Ua hoʻomaka muaʻo Jif e hana i ka momona paʻa me Just Great Stuff a me PB2 i nā hana kupanaha.
5 - Non-Beef Jerky
He mea kānaluaʻo Jerky i kaʻai . Heʻono ia, piha i ka protein, a maʻalahi hoʻi e hoʻolei i loko o kāuʻeke. Akā ināʻaʻoleʻoe eʻai i ka pipi, hiki iāʻoe ke hoʻohana no ka heleʻana i ke kula. ʻAʻoleʻole.
Ua hana kekahi mauʻoihana i nā meaʻokoʻa'ē aʻe mai nā meaʻai'ē aʻe e like me ka moa a me ka puhi. Aia nō i nāʻanoʻano kīʻole. He nui nāʻano likeʻole e koho mai, e like me ka Tillamook Country Smoker Pineapple Teriyaki Turkey Jerky, a me nāʻano moa o ka moa a Snackin, nāʻano puaʻa a me nā moa o Fusion Jerky, a me nā meaʻalaʻona a Primal Strips.
No ka hoʻolālā hewaʻole, nā meaʻai, nā mea kōkua, a me nā mea'ē aʻe, e kākau inoa no nā leka uila o nā lā aʻole e hele i ka Hungry Girl!