Hiki i nā'ōpoki ke kuhihewa:ʻO kekahi mau'ōlelo e koi ana i kaʻaiʻana i nā kapena hiki ke kāohi i ka kaumaha kaumaha a loaʻa i ka waiwai kaumaha; ʻO kekahi poʻe e'ōlelo ana, he mau meaʻai ka meaʻai. E heluhelu i kaʻike i kaʻoiaʻiʻo e pili ana i nā kapena.
Aia i loko o ka lono kaʻaiʻana i nā pūkoki hiki ke hōʻeha i kāuʻai. ʻO nā pāʻani liʻiliʻi-haʻahaʻa i hala i nā manawa o ka mahalo nui no ka pohō kaumaha.
Eia naʻe kēia maʻamau:
ʻOiaʻiʻo:ʻO ka mea hanaʻole i loaʻa iāʻoe ka uku; Nā Kalo Hana Loa
ʻAʻole hiki i nā'okiʻopa ke loaʻa i ka loaʻa koke o ka waiwai kaumaha, akā, heʻano kaloka ka calorie. A ināʻoe eʻai i ka nui o nā calone, pono pahaʻoe e kau i ke kaumaha,ʻo ia paha nā calories mai nā pūpū a me nā meaʻai'ē aʻe. ʻOiaʻiʻo, he pilikia ia ināʻo kāuʻai wale nō o nā pākuʻi, akā he pilikia loa ināʻoe e hoʻokuʻu iā lākou. ʻO ke kūponaʻo Carbohydrates i kāuʻoihana; Hāʻawi lākou i ka mana i kou kino. ʻO ka inoa o ka pāʻani he pale: Paipai ka USDA i ka 45 i 65 pakeneka o ke komoʻana o ka calorie i kēlā me kēia lā mai nā pūhaka, me ke koena o nā calorie e hele mai ana mai ka pilina o ka momona a me ka momona.
Ke hele maiʻo ia i nā kaomi, he mau meaʻuʻuku e mālama i ka manaʻo
1.ʻAʻole i hoʻokumuʻia nā pahu hana like.
ʻOi aku ka maikaʻi o nā'ōpili i kou olakino ma mua o nā mea'ē aʻe. He mea nui e kaohi i nā'ōpili i hoʻopihaʻia i loko o nā meaʻai e like me ka palaoa maʻemaʻe a me nā pōpō.
ʻO keʻano o ka hoʻomaʻemaʻeʻana,ʻo ia hoʻi, ua laweʻia nā kīʻaha a pau, e lawe ana i ka nui o ka fiber a me ka waiwai kūpono a waihoʻana iāʻoe me nā huakai sugary a me nā calo'ē aʻe.
ʻO kahi ala maikaʻi e hoʻopiha ai i kā kāpena kāpena me nā kāpili nunui, kahi i loaʻa ma nā meaʻai likeʻole e like me ka oats, nā kīʻahaʻokoʻa, nā piʻa, nā'ōmaʻomaʻo'ōmaʻomaʻo, a me nā uala.
ʻO nā kinikini kōpili keʻano haʻahaʻa i ke kō a ke kiʻekiʻe nei i ka fiber. Aʻo ka fiber e lōʻihi i kaʻeliʻana ma mua o nā pahu hana'ē aʻe, no laila e mālama aiʻoe i ka māʻona me ka lōʻihi no ka manawa lōʻihi. Heʻoiaʻiʻo maoli ia noʻu - inā wau e'ānena i kahi mea e like me ka'ōlū, hikiʻole iaʻu ke kiʻi i kahi pahu kapu ma hope o ka lā.
2. Hiki i nā'ōpili koʻikoʻi ke lilo i ka calorie-nui, no laila e kiaʻi i kāu mau lawelawe.
E heluhelu mau i nā inoa pono, a me ka mālamaʻana i ka mana o ka māhele. ʻO kekahi o kaʻu mau punahele nui eʻoliʻoli i nā pūkaʻi calorie-dense i ka hoʻohaʻahaʻaʻana,ʻo ia ka hoʻonui i ka nui o ka lawelawe me nā mea haʻahaʻa haʻahaʻa me ka loloa: E loaʻa iāʻoe nā pono olakino o nā puʻupuʻu, me ka nui nui a me ka helu kalolalo loloa!
E nānā i kēia kulekele i ka hoʻonuiʻana i nā nui o ka nui me nā maʻi.
No nā mea kōkua hou aku,ʻokoʻa i nā hopena halaʻole, loaʻa nā meaʻai a me ka hōʻailona hou aʻe no nā leka uila olaʻole ma ka pōloli-girl.com!