Ināʻoe e pili ana i ka liloʻana o ke kaumaha, aia kekahi mau loinaʻai nui e pono aiʻoe e uhaʻi. ʻO kekahi o kēia mau rula he mau loiloi kaumaha ka lōʻihi i lōʻihi no nā makahiki, aʻo nā mea'ē aʻe he mau mea i kaulana i lilo i hapa o ka meaʻaiʻai. Ma muli o ko lākou kumu, hikiʻole i kāuʻai ke hāʻule ināʻoe e hahai pono iā lākou. No laila, e nānā i ka papa inoa a me ka hōʻoia i loaʻa iāʻoe nā mea maoli, no laila hiki iāʻoe keʻalo i ke kaumaha a wikiwiki a pale i kāu kaumaha no ka maikaʻi.
Diet Rule # 1: "Pono wau eʻai pinepine i mea e pale ai i ka'ōloli make."
Pauʻole kaʻaiʻana: ʻAʻohe hewa i kaʻaiʻana i nā meaʻai pinepine e mālama iāʻoe iho mai kaʻaiʻana i ka manawaʻai. ʻAʻoleʻoe makemake i ka pōloli nui e hiki iāʻoe ke huhū. Akā ināʻoe e noʻonoʻo eʻoi aku ka maikaʻi o kaʻai pinepineʻana no ka poho kaumaha, ua hewaʻoe.
Diet Rule # 2: "Eʻae i nā'ōpoki.
Kālepa Diet Reality: ʻAʻohe kumu lāʻau e loaʻa i ka waiwai. ʻAʻole hanaʻo Starch i ka waiwai kaumaha,ʻo. E loaʻa iāʻoe ke kaumaha inā eʻai nuiʻoe i nā calorie, me kaʻikeʻole paha i nā calories, kahi momona, aiʻole protein. ʻO kekahi poʻe e pale aku i nā kāpili starchy no ka mea he nui ko lākou waiwai waiwai a no ka mea e loaʻa hou ana ka pōloli iāʻoe ināʻoe eʻai.
Diet Rule # 3: "Nā mea momona momona e kōkua iaʻu e hōʻemi i ke kaumaha."
ʻO kaʻai pono:ʻO ka meaʻai i nā mea momona ma keʻano momona,ʻo ia nō nā meaʻai maikaʻi iāʻoe.
A ma muli o ka momona o nā calories, he mea maikaʻi e hōʻemi i ka nui o nā momona i kāuʻai inā makemakeʻoe e lilo i ka kaumaha. Akā,ʻo nā meaʻaiʻai haʻahaʻa momona he nui loa ia no kāuʻai.
Diet Rule # 4: "ʻO nā haʻawina kiʻekiʻe kiʻekiʻe kaʻoihana maikaʻi loa no ka pohō kaumaha."
ʻO ka Diet Reality:ʻO kaʻoihana o ka HIIT keʻano nui loa o kaʻoihanaʻoihana i nā makahiki i hala iho nei. ʻO nā kukuna kiʻekiʻe nui e hoʻomāmā i ka mega calories. Akāʻaʻole ponoʻoe e hana i kekahi o ia mau mea no ka liloʻana o ke kaumaha i ka mama. I kekahi manawa, hana hana paʻakikī ke hana i nā meaʻino aʻe ma mua o ka maikaʻi.
ʻO ka Diet Rule # 5: "ʻO ka hui, nāʻole-GMO, nā meaʻai gluten-free ka mea e kōkua iaʻu e hōʻemi i ka kaumaha ma mua o nā mea i hanaʻia."
Pauʻole kaʻaiʻana: ʻAʻohe hewa i kaʻaiʻana i ka meaʻai, gluten-free, aiʻole nā meaʻole GMO. Akāʻo ka meaʻoiaʻiʻo, he nui kaʻaiʻana o nā meaʻai likeʻole,ʻaʻohe GMO, gluten-free , a ua loaʻa iā lākou ka nui o nā calories a me nā mele o ke kō i nā meaʻai maʻamau.
Diet Rule # 6: "maikaʻi nā lā maikaʻi i kaʻuʻai."
ʻO ka'ōlohelohe maikaʻi : nā lā launa a me nā meaʻai e pili ana i ka hoʻokēʻai wikiwiki e like me ka manaʻo nui no ka mea eʻae ana lākou i ka make eʻai i kekahi meaʻai a lākou makemake. ʻO kēia ke kumu i loaʻa koke ai ka loina i ka wikiwiki. Akā, aia kahi haʻahaʻa no ka laweʻana i kahi lā mai kāuʻai mai - a he mea kūʻai paha iāʻoe he mau paona ma ka pālākiō.
Diet Rule # 7 : " Loaʻaʻole ka hoʻohanaʻana i nāʻano pohō kaumaha."
ʻO ka pahuhopu maikaʻi:ʻO ka hapa nui o nā meaʻai paʻakikī paʻakikī e pili ana i nā'eneke paʻakikī, paʻakikīʻole.
Akā,ʻaʻole ia i keʻano o nā meaʻai paʻakikī paʻakikī paʻakikī kaʻino iāʻoe. ʻAʻole kekahi hana wale kekahi akā hiki iā ia ke kōkua pono iāʻoe e lilo i ke kaumaha i ka lōʻihi.
E hoʻomanaʻo i nā kumu kū'ē i kēlā me kēia kānāwai. ʻOiaiʻo kekahi o kēia mau papahana meaʻai i hoʻonohonohoʻia ma luna o nā hōʻike kūpono, ua loli kekahi o lākou i nā makahiki aʻaʻole pono. Inā hahaiʻoe i kahiʻoihanaʻai, e hoʻomaopopo iāʻoe ke kumu. Hoʻonui ka wikiwiki o nā Dieter.