Kāleka i nā Hua'ōlelo Lapuni a me nā Huakaʻi Ola
Inā makemakeʻoe i nā hua'ōlelo macadamia e hiki iāʻoe ke koho i kēiaʻano ma nā almonds a mau walnuts paha. Akā,ʻo nā nīpī kānana ke olakino? Hiki i nā momona a me nā calorie ma macadamia nuts ke ho'āʻo iāʻoe e pale aku iā lākou. Akā,ʻo kēiaʻano momona a me ka momona maikaʻi e hāʻawi ai i kekahi mau pono olakino.
ʻO Nut Kaloka a me ka Meaʻai
| Nā MeaʻOihana Nutrition Nutrition | |
|---|---|
| Ka lawelaweʻana i ka Mokuna 1 i (10-12 kernels) (28 g) | |
| ʻO ka lawelawe | %ʻAlā Palena * |
| Calories 203 | |
| Nā Kalo mai ka Fat 193 | |
| Ka'Ameʻa Loa 21.4g | 33% |
| ʻO ka momona 3.4g | 17% |
| ʻO ka momona momona 0.4g | |
| ʻO ka momona momona 16.7g | |
| ʻO Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| ʻOihana 104.14mg | 3% |
| ʻO Kāpona Carbidium 3.9g | 1% |
| Dietary Fiber 2.4g | 10% |
| Nalu 1.3g | |
| Aiai 2.2g | |
| ʻO ka Vitamin A 0% · Hua'ōlelo C 1% | |
| Ke Komika 2% · Ke Ana 6% | |
| * Ma luna o kahi hānaiʻai 2000 | |
ʻO nā kānanaʻo Macadamia nā'ōmaʻa i hanaʻia e ka pilima macadamia, mai'Ausetalia mai nei i kēia manawa i loaʻa ma nā wahi he nui o ka honua,ʻo Hawaiʻi pū kekahi. Aia ka'ōpū ma waho o nā'ōpala i weheʻia ma mua o ka hanaʻana o nā hua. ʻO ka manawa pinepine, ua'ānenaʻia nā'ōmole a i'ōwiliʻia i kaʻaila. Ua kūʻaiʻia nā hua o Macadamia e like me kahi meaʻaiʻai, i hanaʻia i ka kuke a me ka hoʻohanaʻana i nā mea ho'āla e like me ka ice cream.
ʻO kaʻikepiliʻikepili i hoʻolakoʻia ma ka lepili no nā hua koko macadamia. Inā hoʻokomoʻia nā'ōmole aʻakoʻia i kaʻaila aiʻole inā e hoʻonuiʻia nā mea'ē aʻe, e loli kaʻikepili.
- Hoʻokahi hoʻokahi o ka'eneke o nā'anakoki'atila a me nā kānati i hāʻawiʻia he 235 calories, 25 grams o ka momona, 3.5 grams o ka momona momona, 100 milligrams o ka sodium, 4 grams o ka waiʻahu, 3 grams o ke fipaʻai, 1 gram o ke kō, a me 2 kemu.
- Hoʻokahi wale nō'auama e hoʻohanaʻia ana i ke kokolekaleka i uhiʻia nā pahu macadamia e 320 calories, 26 grams o ka momona, 6 grams o ka momona momona, 0 milligrams o ka sodium, 26 grams o ka waiʻaleʻa, 3 grams o ka fiber diet, 21 grams o ke kō a me 3 grams o pūmua.
- Hoʻokahi hoʻokahi o ka'eneke e mālama i nā meaʻai pīpī me nā huapili macadamia e hāʻawi aku i 167 calories, 11 grams ka momona, 1 gram o nā momona momona, 202 milligrams o ka sodium, 13 grams o ka waiʻahuka, 2 grams o ke fipaʻai, 3 grams o ke kō a me 6 kemu.
- Hoʻokahi oheka o ka palaoa pākīpili ka mea i hoʻohanaʻia i ka manawa i loaʻaʻole ka waihona'alaina gluten e hāʻawi i 205 calories, 21 grams o ke kaupaona, 3 grams o ka momona momona, 7 milligrams o ka sodium, 4 grams o ka waiʻahuka, 3 grams o ke fipaʻai, 1 gram ʻo ke kōpaʻa a me ka 2 grams o ka protein.
Nā Huakaʻi Ola o nā Kuihi Makehewa
Piʻi nā momona o Macadamia i ka momona, akā, hāʻawi lākou i ka momona o nā momona momona , i manaʻoʻia he "momona" maikaʻi. Loaʻa nā momona momona a MUFA paha mai nā kumu ulu lāʻau a hiki ke kōkua i ka hoʻohaʻahaʻaʻana i kāu LDL a iʻole "kino" cholesterol. No kēia kumu, mahalo ka Academy of Nutrition and Dietetics e kohoʻoe i nā meaʻai me nā momona momona ma mua o ka momona momona.
Hāʻawi pū nā huahana Macadamia i ke kiko . ʻO kaʻaiʻana i nā meaʻai me ka fiber hiki ke kōkua iāʻoe e noʻonoʻo aʻoi aʻe. ʻO nā kaulepa hoʻomaʻamaʻa kūpono e'ōlelo pinepine i nā mea make eʻai i nā meaʻai me ke fiber e kōkua ai iā lākou eʻai iho i lalo a hana i ka pauku kalo e pono ai no ka pohō kaumaha.
ʻO nā hua o Macadamia he kumu maikaʻi loa ia o keʻano'āpana a me kahi punahele maikaʻi o ka manganese.
Nā nīnau maʻamau e pili ana i nā hua'ōlelo kāpena
He aha ke ala maikaʻi loa e pale aku ai i nā nīpala?
ʻOiaiʻo ka hāʻawiʻana o nā kupa i nā pono pilikino,ʻo lākou kekahi o nā mea maʻamau a mākou e hoʻolako . ʻO kahi huahana kānana hoʻokahi wale nō 10-12 mau kernels. Akā,ʻaʻole mākou e helu i nā huapalapala ma mua o kaʻaiʻana. No ka paleʻana i ka hanaʻana, hoʻohana i kou lima e hoʻomalu i nā'āpana . ʻO kahi lima liʻiliʻi o nā nati he lawelawe hoʻokahi.
Nānāʻia nā huaʻai a me ka'amu e like me ke olakino e like me nā nīhini maʻamau?
Loaʻa nā huahana Macadamia i kekahi, akā,ʻaʻole nā'ōpala a pau.
Ke kūʻaiʻoe i nā mīpulu pāpaʻa a me nā'ōpena i hui pūʻia, hiki i nā nīpalapala ke'ōpalaʻia i kaʻaila aiʻole i hoʻomehanaʻia me nā hua sodona kiʻekiʻe. ʻO ka hopena, hiki iāʻoe keʻai i ka momona aʻoi aku ka momona ma mua o kāu e manaʻo nei.
Hiki i nā'ōlepa ke lilo i hapa o ka meaʻai o nā mea kaumaha?
Hiki i nā meaʻai ke hoʻomaʻemaʻe i ka meaʻai inā e ho'āʻo anaʻoe e lilo i ka kaumaha. Hiki i ke kinowai a me ka fiber i loko o nā nīpiha ke kōkua iāʻoe e noʻonoʻo a piha i ka mea no lailaʻaʻoleʻoe eʻai i ka wā ma hope o kāuʻainaʻana.
Pehea e mālama ai i nā meaʻai i ka meaʻai
ʻO ke ala maikaʻi loa e mālama i nā huapalapala ka mālamaʻana iā lākou i loko o ka pahu pale ma ke ana wela. Pono lākou e noho hou no kahi oʻekolu mahina. Inā mālamaʻoe iā lākou i loko o ka pahu hauā, pono lākou e noho hou noʻeono malama a ināʻoe e hoʻokuʻi iā lākou, hiki iāʻoe ke hoʻohana iā lākou no ka makahiki hoʻokahi.
Hoʻoponopono Nalu
Hiki ke hoʻohanaʻia nā huahana Macadamia ma nā meaʻaiʻono aʻono. Inā makemakeʻoe e kuke a kuke, e ho'āʻo i kekahi o kēia mau mea no ka hoʻohanaʻana i ka pilina nutadamia nut.
- Nut Muffins
- ʻO Māmā Malama Nut-Pesto Fettuccine
- Ka Holomua Nalu o Macadamia