Makemakeʻoe i kekahi mea e hoʻoneʻe i nā puʻu ? Hiki i nā ups a me nā haʻahaʻa ke hāʻawi iāʻoe i kahi pākela aerobic maikaʻi a hoʻonui i ka ikaika o kāu hana hana. Hiki iā lākou ke nānā i ka hoʻonāukiukiʻana i kaʻike hāmeʻa a hiki paha iāʻoe ke noʻonoʻo inā hiki iāʻoe ke hele i luna o nā puʻu me ka hoʻouluʻole i ka'ōwili. E hoʻokipaʻia i kēia mau hua'ōlelo e pili ana i ka holoʻana i nā puʻu. He mau kumu aʻo a me nā mea hoʻokūkū, nā kāmaʻa kāmaʻa, a me ka naʻauao kūpono loa i paʻiʻia ma luna o nā kāmeʻa.
ʻO Marty Stern
"Inā he mau inoa pono'ī ka puʻu, a laila, he mea nani loa ia."
ʻO'Eamonn Coughlin
"Hiki i nā'aleʻa mauna ke kāpili i kou'ōpiopio a hoʻololi i kou mauʻiʻo i nā pilikia a me ka hopena.
ʻO Frank Shorter
"He mau wikiwiki ka pihi."
ʻAʻoheʻike
"He like ka puʻu o ka puʻu ... i ka wā e loaʻa iāʻoe."
ʻO Joe Catalano
"He nui ka poʻe e hilahila mai nā puʻu mai, no ka maʻalahi o lākou, akā, e hoʻopau i ko lākou holomua.
ʻO Henry Ward Beecher
"Ua maʻalahi ka iho i lalo o kahi puʻu ma mua o ka piʻiʻana akā uaʻoi ka nānā ma luna."
Hal Higdon
"Hills, aloha mākou iā lākou, huhū iā lākou, hōʻehaʻeha iā mākou, nāwaliwali mākou, i kēia lā wau i koho ai eʻoki i nā puʻu."
ʻAʻoheʻike
"He puʻu ia, e kiʻi aku."
ʻAʻoheʻike
"Ināʻaʻoleʻoe e ho'āʻo i ka piʻiʻana,ʻaʻoleʻoe eʻike i ka hauʻoli o ka hāʻuleʻana ma kēlāʻaoʻao."
John Treacy
"Uaʻike mau au i ka pono e neʻe i mua o ka pali o kahi puʻu.
E hele iki anaʻoe a ua heleʻoe ma mua o ka hoʻokuʻiʻana o kou hoa paio. "
ʻO Kara Goucher
"He mea maikaʻi nā kapuaʻi hill for everyone!"
ʻO Sir Edmund Hillary
"ʻAʻole kēia mauna i lanakila ai ma luna o mākou wale nō."
Ua hānauʻiaʻoʻAmelika
"ʻAʻole hiki iāʻoe ke holo i kahi puʻu me ka paʻakikī, e hāʻuleʻoe i mua o ka hanaʻinoʻana."
ʻO Greg LeMond
"ʻAʻole e maʻalahi nā Hills, hiki iāʻoe ke ikaika."
ʻAʻoheʻike
"Mai noʻonoʻo iā lākou e like me nā puʻu, e noʻonoʻo iā lākou he 'puʻu o ka manawa kūpono.'"
ʻO Florence Griffith Joyner
"I ka manawa eʻike muaʻoe i kahi puʻu i ka nānāʻana, e nānā i luna o ka puʻu i hoʻokahi manawa, a laila e noʻonoʻoʻoe i lalo o kaʻaoʻao."
Alakiʻi
"ʻAʻoleʻoe eʻoi aku ma ka holoʻana i nā puʻu e hele ai."
ʻO William Shakespeare
"ʻO ka piʻiʻana i nā puʻu pali e koi ana i ka wikiwiki i ka wā mua."
ʻAʻoheʻike
"Peheaʻoe e mālama ai i ka hakakā o ke kaua e hoʻoholo ai i nā mea a pau."
Nike
"ʻAʻole eʻike nā puʻu i ka mea i hahau ai iā lākou."
ʻAʻoheʻike
"Inā manaʻo nā mea a pau e like me ka hakakā paʻakikī, e noʻonoʻo i kaʻike mai luna mai."
ʻO ka'ōlelo Pelekane
"He haʻahaʻa no kēlā me kēia haʻawina, a he hōhonu no kēlā me kēia haʻawina."
ʻAʻoheʻike
"Aloha nā puʻu, a aloha lākou iāʻoe."