Paʻa Maʻemaʻe Marinara

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 36

ʻAha - 2g

Kāpena - 5g

Paena - 1g

Ka Honua Wā 35 min
Prep 10 min , Cook 25 min
Nā lawelawe 16 (1/2 kapu i kēlā me kēia)

E poina i nā pahu o ka sugary a me ka sodium marinara sauce. Hiki iāʻoe ke hana i nā papa o kāu pono'ī iʻoi aku ka maikaʻi o ka haleʻai ma lalo o 30 mau minuke.

E hōʻiliʻili i kekahi mau meaʻai mai ka hale hana meaʻai a kānaluaʻoe i ka maʻalahi o ka hoʻomaʻamaʻaʻana i kēia kānana Italia maʻamau. E hoʻohana i kēia kīna no ke kumuhana no ka pasta, pizza , ziti kuʻi, aiʻole no kaʻokiʻana i ka berena hou.

Nā meaʻai

• 2 punetēpili kaʻaila'alapiopio hou
• 1 clove garlic, minced
• 1 'ōlaku ka liʻiliʻi, ka'āpana liʻiliʻi
• 1 teaspoon dried oregano
• 2, 28-'anea hiki keʻoki i nā'ōmato
• 2 teaspoons ka paʻakai
• ½ e kīʻaha i nā lau basil hou

Hoʻomākaukau

1. ʻO ka heat i loko o ka'aniani liʻiliʻi.
2. E hoʻopili i ke ālaki a me kaʻaila a me ka sauté no 5 mau minuke no ka hoʻonaluʻana i kaʻaila
3. E hoʻomoʻi i ka huakai kalo a me ka kuke no 20 maukona, a hiki i keʻala.
4. E hoʻomoʻa i nā'ōmato a me ka paʻakai a hoʻolōʻihi maikaʻi.
5. E lawe mai i kahi maʻi.
6. E ho'ēmi i ka mahana a me ka hoʻomaʻemaʻe, weheʻia no 20 mau minuke, e ulu ana i kekahi manawa.
7. E hoʻopau i ka wela.
8. E hoʻopau pono i ka basil a me ka huʻi i ka lole; ʻo ka manawa me ka paʻakai a me ka pepa iʻoi aku, inā pono.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻO ke kōkō kolomu paʻomaʻomaʻo e hana i kēia kīni iki iki me kaʻano nani, akā inā makemakeʻoe i kahiʻalaniʻulaʻula, Puree me ka mea holoi lepo.

Ināʻaʻoleʻoe e holoi i ka mīmū, e pīkoi ma nā pahu me ka hoʻohanaʻana i ka mea hoʻopunipuni pāʻani; e hōʻoia e paʻa i ka pani i luna me kahi dishtowel māmā no ka paleʻana i ka mokumahu.

Nā lawelawe a me lawelawe lawelawe

ʻO kēia mea hoʻomākaukau heʻelua hapahā o ka mila marinara. E mahele i loko o nā'āpana quart a me nā pint a waiho i kekahi ma loko o ka pahu hauʻuki noʻeono mahina. ʻO nā pola momona momona ka hoʻolakoʻia nā moku no nā meaʻai. E hoʻopiha a waiho i ka palahalaha a hiki i ka maloo, a laila e waiho i nā paʻale kau ma luna o nā āpana i loko o ka pahu hauʻoki.

ʻO ka paʻi maʻamau ka mea kūpono e pale aku ai i nā maʻi me ka celiac, akā e hoʻomanaʻo i nā mea hana i hanaʻia me nā'ūpena liʻiliʻi e hoʻopōʻino hoʻi i kaʻaila marinara me ka paila. Hana i nā'āhua me nā papaʻi laikiʻiliahi maikaʻiʻole aiʻoleʻole i kahi mau meaʻai momona. Hāʻawiʻia kēia'atila marinara i kahi meaʻai kānana momona.