ʻO ka momona maikaʻiʻo Tomato me ka Kale

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 251

ʻAi - 12g

Kāpena - 20g

Paena - 16g

Ka Honua Wā 40 min
Prep 10 min , Cook 30 min
Nā lawelawe 2 (1 mau momona + 2 hua)

E hana i kahi puaʻa i hoʻonuiʻia i ke kinipona kiʻekiʻe a me nā aho kiʻekiʻe i ka minuke i nā minuke. ʻO ka poʻe i loaʻa i ka maʻi celiac,ʻaʻole lākou eʻoki i nā'āpana o ka mea hoʻomaʻemaʻe i ka wā e hiki ai iā lākou ke hauʻoli i nā hua me kahi moena o nā uala.

Ma muli o ka paʻakikī o nā huaʻai e hiki mai i ka manawaʻaina kakahiaka, hiki i kēia meaʻai ke kōkua i ka loaʻaʻana o nā mea hou i loko. Crunchy sauteed Kale i hui pūʻia me ke kiʻikuʻi,ʻo ka mīmakai'ōpiopio kekahi hui lanakila.

Nā meaʻai

• 1ʻuala
• 2 teaspoonsʻailaʻaila
• ¼ teaspoon kosher paʻakai
• he pepa maloʻo hou
• 1ʻumi kālepa maʻa
• 1 ka'ōmato i kālaiʻia
• 4 hua nui

Hoʻomākaukau

1. ʻO kaʻuala māla me ka hoʻohanaʻana i ka pahu boxer a iʻole ka mea pelekane julienne.
2. ʻO ka heat i loko o ka skillet nonstick ma luna o ka mahana wela.
3. E hoʻokuʻi i kaʻuala, i ka hola me ka paʻakai a me ka pepaʻeleʻele eʻono.
4. Hoʻoulu i kaʻuala i 10 mau minuke, e ulu pinepine.
5. Hoʻopiha i ka'ō a me nā'ōmato a hoʻomau i ka paeʻana i 5 mau minuke.
6. I ka manawa e pilauʻiaʻo Kale aʻo kaʻualaʻuala nui ia, hoʻololiʻia i kahi pā.
7. E hoʻi i ka wela a hoʻonui i nā hua i ka pan; 'ohua e like me ka makemake.

1. E mālama i nā huaʻala ma luna o ka huilaʻuala.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

Hiki iāʻoe ke hahai i keʻano likeʻole me ka hoʻohanaʻana i nā kīlaʻauʻuala ma mua o nāʻuala no ka hoʻokaʻawaleʻana i nā meaʻai. ʻO ka'ōnihi māmā o nā kāpena chilaʻi a me nā mea'ūpī he mea hoʻokupu maikaʻi i kēiaʻai. Inā makemakeʻoe i nā meaʻala e paʻi i ka ipu i hoʻopauʻia me nā'āpana liʻiliʻi o ka mihī wela aiʻole i ka pineʻi o nā lau pepaʻulaʻula.

Nā lawelawe a me lawelawe lawelawe

Hiki ke hana muaʻia ka'anena no ka'ōpō kakahiaka a brunch paha; e hana i nā hua i mua o ka lawelawe. ʻO kahi skillet nonsthetic ka mea maikaʻi loa no kēia mea e hiki ai iāʻoe ke hoʻohana i kahi liʻiliʻi o kaʻaila. Hiki ke loaʻa kahi paʻa ma kahi kīhini hale kūʻai ma lalo o 10 mau kālā.