He aha kāu eʻike ai no ia?
ʻO kaʻai kūpona'aleʻalo he huaʻai-ʻole,ʻole lactose a me ka sucroseʻole i hanaʻia no nā kānaka me ka maʻi o Crohn, ulitisrative colitis, maʻi maʻi celiac, maʻi palupalā (IBD) a me ka maʻi hanu'ākau (IBS).
Ua hoʻomohalaʻia kaʻai momona o ka huaʻona e Sydney Valentine Haas, MD. Ua kōkuaʻo Elaine Gottschall i ka popularize i kaʻai ma hope o ka hoʻohanaʻana iā ia e kōkua i kāna kaikamahine e hoʻi mai i ka colcerative colitis.
Ua hoʻomauʻia ka noiʻiʻana o Gottschall e pili ana i ka meaʻai a ma hope iho kākauʻo ia i kāna puke pono'ī, Breaking the Vicious Cycle: Ka Makani Ola Iwa .
He aha ka Pālaha o ke Keʻa Loaʻaʻo ka Carbohydrate?
ʻO ke Kauka Haas 'ʻo ke kūpaʻaʻo ka waihā,ʻo ia keʻano o ka huka, hiki ke hoʻoulu a hoʻoulu i ka uluʻana o ka huakī a me ka hū i loko o ka'ōpū, me ka huaʻole a me ka hopena o ka huakī a me ka leka. Manaʻoʻo iaʻo ka paʻiʻia o ka bacteria e hiki ke hoʻopau i nā enzymes ma luna o ka'enela pūpū i ka hanaʻana a pale i ka digestion a me ka absorption o nā'ōpelu. ʻO kēia ke kumu o ka nohoʻoleʻia o nā huapiʻa i loko o ka'ōpū a hāʻawi i ka mea hou no nā huakī a me ka hū.
Hoʻokumuʻia nā toxins a me nā waipū e ka huapiʻi a me ka lewē a hōʻeha i ka pale o ka'ōpū liʻiliʻi. Hiki ke hanaʻia nā hopenaʻoi aʻe ma keʻano he pale pale kū'ē i ka huhū i loaʻa i nā toxins, a me nā meaʻono, a me nā mau'aleʻa.
Wahi a Kauka Haas, hiki i ka nui o nā maʻi e hiki ke ulu i kēia paleʻai hoʻopili kūloli:
- ʻO ka maʻi o Crohn
- Ulcerative colitis
- ʻO Celiac maʻi
- ʻO ka maʻi palupalu inflammatory (IBD)
- Nā maʻiʻeha o ke kīhaʻeʻole (IBS)
- ʻO ka wīwī wikiwiki
- Kohu Spastic
Hoʻonohonohoʻo Kauka Haas i ka meaʻai maʻamau āpau e hoʻoponopono ai i ka hemahema ma ka kaohiʻana i nā'ōpona i loaʻa i nā huakino a me ka hū.
ʻO nā'ōpū wai wale wale nō āna i manaʻoʻiʻo ai e mālama maikaʻiʻia i kaʻaiʻana iʻole ka meaʻai eʻai ai i nā huapopa kino. ʻO kēia, ua manaʻoʻo ia, e kōkua i ka hoʻopiliʻana i ka hua o ka maʻi me nā hopena e pili ana a me ka hana hana.
Hiki ke hoʻololiʻia ka nakalūʻana a me ka hōʻailona o nā meaʻai. Hiki ke hoʻoikaika i kahiʻoihana pūnaewele.
ʻO nā mea hoʻolauleʻa i ka manaʻoʻaiʻai e hiki ke hoʻololiʻia e nā kānaka he nui me ka diverticulitis, ka maʻi pūpū me ka maʻi celiac i hope o hoʻokahi makahiki.
I kēia wā, ua nele kaʻikeʻike lapaʻau no nā pono o ka'aiʻopaʻa momona.
He aha ka mea e hoʻokomoʻia ai ka'awaʻaloʻo ka meaʻokoʻa?
Nā meaʻai e hōʻalo ai:
- ʻO nā mea kanuʻohi
- ʻO nā hua'akola, keʻole lākou e hoʻopihaʻia i loko o kā lākou mau inu iho
- ʻO ka palaoa a pau, me ka palaoa
- kala, nā'opi, nā parsnips, ka moa, ka pi, ka pūniu, mung beans, ka pi, a me ke kolo
- ʻAiʻia i ka meaʻai, ka meaʻai a me ka iʻa lawaiʻa, ka palaoa kaʻina, ka mea puhi a puhi paha
- Milk aiʻole waikiko waiū maloʻoMa ka melika aiʻole ka waiūpona acidophilus, ka palaoa ua hoʻomākaukauʻia me kaʻaila kirimalu, soymilk, kekona maeʻa aiʻole ka kafe, nā kapi kope, ka pia
- ʻO ka Cornstarch, arrowroot a me nā mea'ē aʻe paha, nā kuʻalulu, nā carob, nā pulu broillon a me nā kumu o ke kōpena, nā huahana i hanaʻia me ke kōpaʻa maʻemaʻe, agar agar, carrageenan a pectin, ketchup, ice cream, molasses, kānana a me ka sugakeke mālū, nā mea i hanaʻia mai ka legumes, ka paukū, ka lāʻau i loaʻa ka sugar, nā huaʻokoʻa a pau
Nāʻai eʻai ai:
- Nā huaʻona hou a me nā lekile
- Nā hua hou, maka'ā, a hua maloʻo paha
- ʻO nā meaʻai hou, a me nā meaʻai, nā iʻa, nā iʻa, nā hua
- Nā huluhulu kūlohelohe, kaʻakika homemade, ka nihi maloʻo maloʻo
Ke hoʻohanaʻana i ka meaʻai maʻamau
Ma muli o ka nele o ke kākoʻo i ka noiʻi, ua wikiwikiʻo ia e'ōlelo i kēiaʻai no ka mālamaʻana i kekahi ola olakino. ʻAʻole i ho'āʻoʻia nā mea i hōʻoia no ka palekana a ma muli o keʻano o ka hoʻoponoponoʻoleʻana o nā meaʻai i nā meaʻai, hikiʻole ka helu o kekahi huahana mai ka mea i ho'ākākaʻia ma ka pepa inoa hua. E hoʻomanaʻo hoʻi i ka hoʻokumuʻoleʻia o ka palekana o nā mea e komo ana i loko o nā wāhine hāpai, nā mākua hānai, nā keiki, a me nā mea maʻi.
Hiki iāʻoe ke loaʻa nā'ōlelo kōkua ma ka hoʻohanaʻana i nā mea hoʻopihapiha maʻaneʻi, akā ināʻoe e noʻonoʻo ana i ka hoʻohanaʻana i kaʻai'ōpaliko pono'ī, e kamaʻilio mua me kāu mea mālama mua. ʻO ke ola pono'īʻana i kahi kūlana a palekana a hōʻole paha i ke kūlana maʻamau i nā hopena maikaʻi paha.