Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 220
Kaona - 13g
Kahulu - 29g
Paena - 2g
Ka Honua Wā 25 min
Prep 20 min , Cook 5 min
Nā lawelawe 3 (1 kiwi nui kēlā me kēia)
ʻO nā huaʻona Kiwi he kumu nui o ka huaora C , a he loko iʻa ka mea i kapaʻia he lutein , kahi mea e mālama ai i ke ola kino. ʻO kaʻoki i kawi ka mea i hōʻailonaʻia i kahi pōpō a kakahiaka paha, akā ua ho'āʻo aneiʻoe e hoʻokomoʻia i ke kokoleka aʻaiʻia no kaʻaina?
ʻOiaiʻo nā flavana i loko o ka pīni koko (kekahi kekalekaleka) he mau antioxidants ka mea e hoʻemiʻia ai ka pōʻino o nā pūnaewele, kahi i laulimaʻia ai ka noiʻiʻana i nā mea āpau e pale ana i nā waiwai o ka balaka. Nui nā poʻe iʻike i nā manaʻo o ka hauʻoli i ka wā eʻai ai lākou i ke kokolekale, a ua lawa kēlā ikaika ikaika iā mākou e'ōlelo "ioe i ka hulikaka!"
Inā he lola kokolekaʻoe, eʻapo i ia mea aeʻaeʻoe e hoʻolālā i kahi'āpana o ka makemake. ʻO kaʻeleʻele i ka baleka (e noʻonoʻo i ka 70 pakeneka a ma luna),ʻo ka kōmole i emi iho i loko, e ho'āʻo e koho i ka pōʻeleʻele ma luna o ka waikale waimaka i ka hapanui o ka manawa.
Nā meaʻai
- 3 mau'ōlani kiwi
- 1/2 kapu pōʻeleʻele, nā mīkiniʻai a me nā'ākoki kanikaliki maikaʻi
- 1 tablespoon ka niu niu
Hoʻomākaukau
- E laina i kekahi pń me kekahi pepa pepa. Peel i nā kiwi aʻoki i loko o nā'āpanaʻeleʻele. Kōmiho: e kau i kahi lāʻau i loko o kēlā me kēia'āpana kiwi. E kau i nā kiwi ma luna o ka'ūnihi ulana a kau i loko o ka paʻukū no 15 mau minuke.
- I kēia manawa, e hoʻopiha i ka'ōmole liʻiliʻi me ka 1 inch o ka wai a lawe mai i ka simmer. E kau i ka balaka a me kaʻaila niu i loko o ka pahu wela ma luna o ka ipuhao o ka wai me ka waipalapala a hoʻoheheʻe i ka sukalaka a me kaʻaila a maʻaʻole, e hoʻoulu pinepine i kahi spatula. E wehe i ka wela a hoʻomaha no hoʻokahi minute.
- E hoʻopau i nā kinai kiwi kiwi i loko o ke kāleka beka a kau hou ma luna o ka pāpale. E kau i loko o ka pahu paʻuki no 15 mau minuke e holo.
- E kūʻai i loko o kahi pahu hau i loko o ka pahu hau.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻAʻole i ka kiwi a iʻole ka nalowale e hoʻoheheʻe i ka chocolate? E lawe i nā hua maloʻo momona waiwaiʻia e like me nā apricots, lā, aiʻole nā hua fiku a hoʻokomo i ka hapalua o loko i loko o ka huileka chocolate. E kāpīpī i ke kui o ka paʻakai o ke kai ma luna no ka huihuʻiʻula.
E mālama i nā hua maloʻo i loko o ka friji aiʻole ka papa pāʻona, aiʻole ma ka lumi wela ma ke pā. Hāʻawi kēia i kahi makana maikaʻi maikaʻi no nā lā hoʻomaha. E hoʻopili i nā hua maloʻo i loko o ka ipu aniani a hoʻopaʻa i kahi kaula liʻiliʻi a puni ka ipu no ka hōʻike.
Nā lawelawe a me lawelawe lawelawe
ʻO ka holoiʻana i ke kāleka i loko o ke pola ma luna o ka wai kūmole, kahi i kapaʻiaʻo ka bath marie a me ka pahuwailaʻelua, e hiki ai i ka balekale e hoʻoheheʻe me ka liʻiliʻi iʻole e'āʻana i ke poʻo o ke kīʻaha.
E mālama i ka wai i loko o ka ipu hao ma kahi haʻahaʻa iki; inā piʻi kiʻekiʻe ka wela, hiki iā ia ke uhi a puhi i ke kokoleka.