ʻO ka hoʻomākaukauʻana i ka hoʻopuni a me ka Gear
Ināʻoe iʻike mua i ka maopopo iāʻoe eʻike i ka nui o nā mea eʻeha ai. Hiki ke hoʻopau i kou hele a holo. Hoʻopiliʻoe i kahi kahi e kū ai ka hou a me kaʻili. ʻO nā wahi maʻamau ka pauʻole, ka umauma, ke kuʻi, ka'ūhā, a me nā nipples. I mea e pale ai i ka chafing, ponoʻoe e hoʻemi i ke kuewa a pale i kou mauʻiliʻeleʻele. Loaʻa nā manaʻo kōkua. I ka wā āu iʻike ai i ka hopena,ʻaʻoleʻoe e haʻalele i ka home me kaʻole o kēia mau papa.
ʻO kēia'ōwili'ōlani-silicone e hāʻawi ana i ka lubricu lōʻihi e pale ai i nā pipi a me ke kī. He meaʻole ia aʻaʻole hiki ke hoʻonā, no laila,ʻaʻohe pilikia me ia e kāhiko ana i kou lole a iʻole e paʻakikī ke wehe i nā mea lepera. He mea maʻalahi loa ia e pale aku ai i ka wāwae a me ka'ūhā āpauʻole. Hiki nō hoʻi iāʻoe ke hoʻohana i kou mau wāwae e pale ai i nā piʻo. Maiʻoleʻoe e kiʻi i ka papahele a iʻoleʻoe e hana i kahi pōʻino. Hiki mai ia i loko o nā palette kau.
ʻO ke kino Glide he kumu kanu i kanuʻia,ʻole kahi lāʻau hinu e hele ai e like me ka lāʻau deodorant. He hana nui ia e kāohi ai i ka hoʻoulu. ʻAʻole ia eʻaʻahu i kouʻaʻahu. Hiki mai ia i nāʻano kumu likeʻole. Hiki iāʻoe keʻimi i nā liʻiliʻi liʻiliʻi o ka hōkeo i nā mea nui e lawe ai i kāu pūnaewele.
- Kāpena:ʻO ka palapala anti-chafing kahiko, nā meaʻalaʻole
- Ka lā: Pākuʻi-chafing,ʻaʻalaʻole, a me SPF 30 sunscreen.
- No Ke: Moisturizing, anti-chafing, a me nā meaʻalaʻole
- Ka wāwae: Hīkiʻi'āpilikiʻi a me nā mea hōʻeha
- Hoʻopiʻi: Hanaʻia e pale i nā maʻi o ka noho lio
- Wahi: Papaiʻia no nā hana waho a pau
- Kaʻili: Kaʻaila ma mua o ka lāʻau, ka pāpā a me ka pīpī
Ke waiho nei kēia pale pale kuʻemoe i ka lā a pau a heʻoluʻolu kaʻala. Hiki mai ia i kahi pēlapala kūpono, a hiki paha iāʻoe keʻimi i loko o nāʻeke hoʻohana hoʻokahi. ʻO ka pahuhopu hoʻi inā inā eʻaeʻoe i nā hua o ka meaʻala,ʻaʻole kēia no kāu. Eia naʻe,ʻo nā mea holokaʻiʻole i loaʻa ka pilikia e hāʻawi i nā manamana lima nui iā Squeaky Cheeks.
ʻO kēia lubricant silikino lapaʻau heʻano maikaʻi a he maʻalahi. He meaʻokoʻaʻole ia aʻaʻole e pili. Hiki ke pale i ka hoʻonaniʻana no nā lā lōʻihiʻehā, lawa no ka heleʻana o ka hapalua marathon , kahi holoʻokoʻa marathon maʻemaʻe, a he holo kaʻa lōʻihi. Hiki iāʻoe ke loaʻa iā ia i loko o kahi pahu komo 15-ml i hoʻouluʻia a me ka home-50 a me 100 ml. Hoʻopili pū lākou i ia me he lubricord liʻiliʻi a hoʻohanaʻia e mālama i kou lauoho mai ka hanaʻana.
Ke hele nei kēia lāʻau e like me ke deodorant. He hauʻoliʻole ia, he mea maikaʻi ia no ka poʻe maʻi i nā meaʻono. Hiki iāʻoe ke hoʻohana i kēlā me kēia wahi i kahi e paʻa aiʻoe e hoʻohana ai i kou mau wāwae e pale ai i nāʻae. Aia ka aloe vera e hoʻomaʻemaʻe i kouʻili. Eia nō naʻe, hiki ke hana iki i ka lima ma hope o kou kauʻana. He mea pono ke kāohi i ke kāpili o lalo, akā, makemake pahaʻoe e hoʻohana i ka'ōwili SportShy silicone ma kāu mau underarms.
ʻO kēia maʻalahi e hoʻohana i ka gel e hoʻohui i nā silikoni, polymers, a me ka petrolatum no ka hoʻolālāʻoleʻana o ka wai. ʻAeʻia ka aloe, nā huaola antioxidants E a me C, nā mea kanu kumu lāʻau, ka mea nāna i hoʻoponopono hou a me nā mea hana kū'ē āpauʻo Triclosan. ʻO ka huki hukiʻana no kekahi poʻe he meaʻono ia, aʻo ia ka mea e hopena ai i nā allergies.
ʻO nā wilāleʻa Spandex ka mea kūpono loa e pale ai i ka'ūkū a me ke kuhī kila. Hiki iāʻoe ke kau aku iā lākou i kou pantsu wale nō paha e kau ai paha ma lalo o nā wili liʻiliʻi, nā leʻaleʻa, a me nā wāwae e holo. ʻO kēia mau wīwī spandex a me ka nylon e mālama i kou mau'ūhā mai ka hukiʻiaʻana e hana i ka chafing. E nānā i kēia mau mea likeʻole. Makemakeʻoe e koho i kahi lōʻihi e uhi ai i nāʻaoʻao a pau o kou'ūhā e hiki ke kau like
Loaʻa i nā kānaka a pau. ʻIke koke nā kāne a me nā wāhine he mauʻoihana koʻikoʻi kēia nopps (ʻoi aku ināʻaʻoleʻoe eʻaʻahu i ke kākoʻo). Hoʻomaʻo kekahi i nā lubricants aiʻole nā bandages, akā ua hoʻonohonoho ponoʻia kēia mea no ka hoʻopiliʻana i nā nipples a hāʻawi i ka palekana e pono ai. Mai hōʻinoʻoe, he pilikia maʻamau ia no nā poʻe holomua aʻaʻoleʻoe wale nō i ka loaʻaʻana o kahi pale kū'ē i kāu mau nipples.
ʻAleʻale ka penihana Petroleum a hiki paha iāʻoe ke pahu i loko o kāu kālai lāʻau. No nā kānaka he nui, he hana nui e kū'ē i ka hoʻoulu. Akā, paʻakikī ke holoiʻana i kou kapa, a no ia kumu,ʻaʻoleʻoe e makemake e hoʻohana me kāu lakoʻoihana aloha. Aka, i kekahi awa ma ka makaniʻino, a ināʻaʻoleʻoe i kekahi o nā solutions anti-chafing, e hopuʻoe i ka laeliʻa a hōʻoia. No kahi pale holoi holoi,'ōlelo nā kumu i ka hoʻohanaʻana i ka lole holoi holoi oxygen a me ka hoʻomaʻamaʻaʻana no 10 mau minuke me ka paʻi o ka lepo a me ka wai ma mua o ka wehe.
> Kālā:
> Helm MF, N. Helm T, F. Bergfeld W. Nā pilikia o ka maʻi ma ka holo lōʻihi 2500 mau makahiki ma hope o ke kaua o ka marathon. International Journal of Dermatology . 2012 (51) (3): 263-270. doi: 10.1111 / j.1365-4632.2011.05183.x.
> Mailler-Savage EA, Adams BB. Nā hōʻikeʻili o ka holoʻana. Ka Buke o ka American Academy of Dermatology . 2006 (55) (2): 290-301. doi: 10.1016 / j.jaad.2006.02.011.