ʻO ka'ōpalaʻo Summer Flavors Fassa Mozzarella a me ka huamataʻo Tomati

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Calories - 128

Kaona - 9g

Kaomi - 4g

Paena - 8g

Ka lōʻihi o ka manawa 60 min
Prep 60 min , Cook 0 min
Nā lawelawe 8 (1/2 kapu i kēlā me kēia)

Eʻoliʻoli i nā hōʻoluʻolu maikaʻi loa o ke kauwela me kēia salala maʻamau maʻamau . Kāpīʻia me ka waiʻona valsamic maikaʻi a me ka basil hou hou, no ka mea he hapa wale nō o nā meaʻai, aia kahiʻohe a me nā meaʻai.

ʻO ka mozzarella hou ka momona o ka momona aʻoi aku ka pilina ma mua o ka nui o nāʻano leʻaleʻa'ē aʻe. Hoʻopihaʻia ka piʻomi i ka lycopene antioxidant, he puaʻaʻulaʻula nui e hoʻomalu ai i nā pūnaewele a me ka hakakāʻana i ka lī. Loaʻa iāʻoe kahi maikaʻi loa ma kahi lawelawe wale nō!

Nā meaʻai

• 2 punetēpili kaʻaila'alapiopio hou
• 1 punetēpō balsamic vinegar
• 1 teaspoon honey
• 1/2 teaspoon'ōnikaʻia kaʻaila
• ¼ teaspoon kosher paʻakai
• ¼ teaspoon'ōmole pepa maloʻo
• 2 nā'ōmole paʻi
• 8 ounce i ka palaoa i mozzarella hou
• 1 kīʻaha i nā lau Basil hou, kahi iʻokiʻia

Hoʻomākaukau

1. Hoʻokomoʻia ka huilaʻaila, ka vīneka, ka meli, ke kālani, ka paʻakai, a me ka pepa i loko o kekahi pahuhana. maikaʻi maikaʻi.
2. Eʻokiʻoki i nā hapaʻameʻa cherry a hapalua.
3. E kau i nā'ōpiʻomena i loko o ke pola, a hahaiʻia e ka puana mozzarella hou a me ka basil.
4. Hoʻopili i nā meaʻai me ka nani e komo i ka pāpale.
5. E uhi aʻae i ka nohoʻana i kahi mahana wela no 30 mau minuke ma mua o ka lawelaweʻana.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

E hoʻonui i kekahi mau hua puaʻa hou i kēia huamona, e like me nā kukama, nā bele, a iʻole ka broccoli i kaʻaina a me ka meaʻai.

Hoʻokumu ka Basil a me nā'ōmato i ka loiloi maʻamau maʻamau, akāʻo nā mea kanu e like me nā chives, ka pā pālahalaha, a me ka tarragon hana no kekahi meaʻano'ē aʻe a he meaʻoluʻolu.

Nā lawelawe a me lawelawe lawelawe

Hiki iāʻoe ke lawelawe i kēia sālemona ma hope koke iho o ka hanaʻana, akā eʻae ana e lanakila no ka manawa pōkole eʻae i nā hōʻailona e ulu a me ka momona o nā'ōmato e hiki mai. Ma mua o 30 mau minuke i ka mahana wela, e waiho i loko o ka faila a hiki i ka wā e hoʻomākaukau ai.

E lawelawe e like me kahi'āpanaʻaoʻao a iʻole ma luna o kahi moe o nā greens liʻiliʻi; e ho'āʻo hoʻi i kēia salakeke i hoʻouluʻia me ka palaoa i kālaiʻia e like me ka quinoa, ka laiki laiki, aiʻole ka mamao.