Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 241
Kaona - 13g
Kāpena - 18g
Paena - 18g
Ka Honua Wā 5 min
Ma mua o 5 min , Cook 0 min
Ka lawelawe 2
ʻO wai ka meaʻai i ka wā e hiki ai iāʻoe ke lawelawe i kāu hua sala lauʻu i loko o ka moku avocado a hōʻiliʻili i nā pōmaikaʻi hōʻailona palekana? Eia kahi hua sala i hoʻopukaʻia i loko o ka ipu iʻa.
Hoʻopihaʻia kēia hua a me ka'ōmaʻomaʻo'ōmaʻomaʻo i ka palako kalapona. ʻO ka lapalapa lepo he mea hui o nā meaʻala he nui, e like me ka turmeric (e hāʻawi ana i kaʻalaniʻalani), coriander, ginger, kumini, fenugreek, cinnamon, pepaʻeleʻele, aʻoi aku. I nā hua'ōlelo'ē aʻe,ʻo wai ka mea o nā antioxidants a me nā meaʻono momona.
Loaʻa iā Tuna nā momona o ka omega-3 ,ʻo ia ka mea e mālama i nā pūnaewele i ka olakino a me ka hydrated. Hoʻokomoʻia ke kīʻaha i ka hapalua o ka avocado, a hoʻonui pū i ka mana antioxidant hou i kaʻai me ka fiber e kōkua ai e hoʻopaʻa i ke koko o kāu koko.
Nā meaʻai
- 2 punetēpē 0% kaʻaina Karikiano
- 4 teaspoons apple cider winika
- 1 teaspoon ka pauka
- 1/4 teaspoon ka paʻakai
- 1 pākani pākuʻi pākī
- 5-'anea keʻokeʻo keʻokeʻoʻulaʻula, hukiʻia a hae
- 1/4 ke kīʻaha finely drum carrot
- 4 teaspoons ke kāpili i nā'ōpala
- 2 punetēpuni kahi'āpala i nā māla waina
- 1ʻalani pāʻani i'ōniuʻula
- 1 pākahiki kaiaulu, hoʻopiliʻia i ka hapalua a me nā hua i weheʻia
- 2 teaspoons ke kuke pālaʻi
Hoʻomākaukau
1. I loko o ke kīpani liʻiliʻi, e hoʻokuʻu i ka yogurt, i ka vineka, ka pauka lepo, ka paʻakai, a me ka hinamona.
2. E hoʻopili i ka tuna a hoʻolei i ke kapa.
3. E hoʻomoʻi i ka kāloti, nā'ōpala, nā huawaina, kaʻaila, a me ka pāhiri a hoʻoulu i ka hui.
4. E mālama i ka hapalua o ka huiʻana i loko o kēlā me kēia hapalua o ka avocado, eʻae ana i ka nui e pīpī i nāʻaoʻao.
5. E kāpae i ka avocado me ka'ōpala i kāu eʻai ai i ka salakeke o ka tuna, eʻoliʻoli iki ana me kēlā me kēia pā.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻololi hou i nā'ōpala no nā walnuts , nā hua'ulaka, a iʻole nā hua'ōmaʻomaʻo no kaʻahuʻana.
E hoʻomohu i nā'āpana'ōkope a me nā huakura ma kahi o nā māla waina. E ho'āʻo i nā kaumāma ma kahi o ka kolo pipi., Aiʻole no kahi koho meaʻaiʻole i ke kāpili ma ka wahi o ka tuna. A ināʻaʻoleʻoe he pā o ka avocado aʻaʻole hoʻi i hoʻokahi lima lima,ʻo ka hoʻopihaʻiaʻana o nā hana e like me kahi hapa'ōmato i hoʻomaʻemaʻeʻia ma kahi o ka avocado.
Nā lawelawe a me lawelawe lawelawe
ʻO kahi kiʻekiʻe o kahi lapalapa a me ka broil a hiki i ka heheʻeʻana no ka "tuna melt". Hiki iāʻoe ke kukeʻoki ma luna o nā kīhāʻau i kīpalaʻia (e like me ka quinoa a iʻole laiki laiki) no nā'ōponaʻokoʻa hou a me kahiʻano'ē aʻe o ke fiber.