Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 58
Kaona - 0g
Kāpena - 15g
Paena - 1g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 4 (1/2 kīʻaha pakahi)
E hele maʻamau i ka wā e nānā anaʻoe e hoʻopiha i kou niho momona. Mālama kēia huamoa huapalaoa i nā meaʻono o kāu hua punahele. ʻO ka citrus a me ka mīmī, i hanaʻia mai nā lemona hou a me nā lime, e hoʻohui i ka piha a piha. He aha nā meaʻono'ē aʻe e hiki ai ke hāʻawi iāʻoe i keʻano cholesterol-lowering fiber, antioxidants , a me ka no-sugar i hoʻohui i ka maikaʻi?
Nā meaʻai
- 2 o ke akua, i'ōpala a me kēlā me kēia'āpana iʻokiʻia i 3 mau'āpana
- 1/2 kīʻaha i nā huapalapala hou, nā meaʻono
- 1/4 mau kīʻaha vine, i pāpaʻiʻia i ka hapalua
- 1/2 kapu papaya, diced
- 1/2 pahu pineapple, diced
- wai o 1 lemon
- wai o ka lime
- He 20 mint, heʻoki
Hoʻomākaukau
- E hoʻopili i nā meaʻai a pau i loko o kahi ipu nui. Chill ma mua o ka lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻAʻohe kānāwai o kēia meaʻai-hiki iāʻoe ke hoʻokaʻawale i kekahi a me nā hua a pau. E hoʻohana i kāu punahele a iʻole e hoʻohana i nā hua'ānai mai kāu pahu hau. Hōʻike kēlā me kēia hua i kāna hōʻike pono'ī o nā antioxidants a me nā meaʻokoʻa. ʻAʻoleʻoe e kūʻai aku iāʻoe iho i ka meaʻai ināʻoe eʻoki i waho.
Nā lawelawe a me lawelawe lawelawe
ʻO kēia huamona hua maikaʻi ka maikaʻi loa i ke anu anuanu.
Ināʻaʻoleʻoe e lawelawe i ka'ōnaehana holoʻokoʻa, e noʻonoʻo e emi iho i ka hoʻokuʻuʻana i nā mea kūʻai.
Loaʻa iāʻoe inā makemakeʻoe e waiho i kaʻeleʻele clementineʻeleʻele ma mua o ka hui pūʻana me kekahi hua'ē aʻe. ʻO ka pehiʻana i nā'āpana o kēlā me kēia kanaka he manawa eʻai ai, no laila, mai hopohopo e waiho i nāʻili o kēlā me kēia kanaka.