Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kāleka - 227
Kaona - 9g
Kāpena - 18g
Paena - 18g
Ka Honua Wā 255 min
Prep 15 min , Cook 240 min
Hana 6 mau lawelawe
Pono kēlā me kēia hale e kanu i nā manaʻo hana kukui no ka wikiwiki no nā lumi pule hebedoma. Hāʻawiʻia kēiaʻano ho'āla i nā'ūhā mīmū o ka moa, i piha i nā momona momona polyunsaturated e kōkua i ka mālamaʻana i kaʻiʻo me ka manawa lōʻihi o ka kuke. Hoʻopiliʻia ka meaʻono me ka huaʻai me nā huaʻona a hoʻolālāʻia me ka palaoa ma mua o ka palaoa e hoʻomau ai i ka gluten me ka launaʻole.
Nā meaʻai
- 1/4 kapu pahu
- 1/2 teaspoon kosher paʻakai
- 1 ka poʻi nui boneless'āpena'āpanaʻeleʻele (e pili ana i 1.5 paona)
- 2 teaspoonsʻailaʻaila
- 1/2 kaʻaina barbecue
- 1/4 cup 100% wai wai
- 1/2 'aila riki (sliced)
- 1 makaʻulaʻula aʻulaʻula paha (paʻipaʻi)
Hoʻomākaukau
- E kau i ka mīkini a me ka paʻakai i loko o kahiʻekeʻeke nui.
- E hoʻomoʻi i nā'ūhā moa, e hoʻopaʻa i kaʻeke, a lūlū i ke kapa me ke kāpena.
- ʻO ka heat i loko o ka skillet a iʻole ka mākena mālie me kahiʻoihana browning. Hoʻokeheʻe i ka kānana mai ka moa a (i 2 mau piʻo) ma nāʻaoʻaoʻelua (e pili ana i 2 a 3 mau weli ma kēlāʻaoʻao).
- Hoʻokomoʻia ka moa kīʻaha i ka moa'āpala, ka mīkini BBQ, ka'ōmole wai, ka'ati, ka pepaʻalani; e hoʻolālā e hoʻohui. E uhi a eʻaila i LOW no 8 hola a iʻole HIGH no 4 mau hola. Hoʻokipa i kaʻiʻo me ka'ōpala ma mua o ka lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hoʻohana i kekahiʻano bakea e makemake aiʻoe, e nānā wale i ka lepili no kaʻike pono heʻano gluten-free . Ka mea kūʻai kūʻaiʻo Joe's Kansas City Style BBQ Hoʻopuka maikaʻiʻia.
Inā makemakeʻoe i ke kālaiki, e hoʻolei i kahi mau'āpana o ke kālani paʻipaʻi ma ka mea kuke kuke me nā mea'ē aʻe.
Nā lawelawe a me lawelawe lawelawe
E lawelawe i kēia moa i nā'ōwili wiliʻole-ʻole aiʻole i'ōwiliʻia i nā tortillas free gluten me ka pīpī i ka lāhi. Hiki iāʻoe ke lawelawe i loko o nā kīʻaha i paʻiʻia ma luna o ka laikiʻalani i kālaiʻia a hoʻokomoʻia me nā'āpanaʻalani hou.
E kūʻai i nā mea waiho i loko o kahi pahu i loko o ka pahu hau hau no 4 mau lā.