Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 81
Kaona - 9g
Kāpena - 0g
Paena - 0g
Ka Honua Wā 15 min
Prep 15 min , Cook 0 min
Iā lawelawe 24 (1 punetune i kēlā me kēia)
ʻO ka hui pūʻana o nā'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo a me nā mea ulu kahi e'ākoakoa ai e hoʻonui i ka hakakā a me nā mea kanu momona waiwai. ʻAʻole wale wale nā'ōmaʻomaʻo'ōmaʻomaʻo e like me ka'ōniwi , arugula, a me nā mea ulu hou he mau huaora a me nā minelala, ua hoʻopihaʻia me nā pūnaehana mea kanu e hoʻomalu i nā pūnaewele mai kaʻino a me ka mumū. E hana i kahi o kēia kānana kaulana a me ka maʻalahi no ka pasta, nā kuʻina, a me nā meaʻai a me nā meaʻai.
Nā meaʻai
- 1 clove kaloka,ʻokiʻoki
- 2ʻokoʻa kapu arugula
- 1 ka'ōniʻa hou
- ½ e piha i ka pāʻani
- ½ kapu basil hou
- wai a me ka zest o kahi lemon
- 1 teaspoon kosher paʻakai
- ½ teaspoon ka'ōpū pepa maloʻo hou
- 1 ka lua o kaʻailaʻoliva maikaʻi
Hoʻomākaukau
- E kau i ka'ōpala keleka i loko o ka meaʻai meaʻai a me ka pulse eʻoki ai.
- ʻO kahi'āpana, ka'ōnihi, ka pāpaʻi, a me ka basil i ka papa hana meaʻai, a me ka wai lemon a me ka zest.
- E hoʻomoʻa i ka paʻakai a me kaʻeleʻele a me ka pulse.
- Me ka holoʻana o ka mīkini, e ninini mālie i kaʻailaʻaila.
- E hoʻomau i ka huiʻana a hiki i ka huiʻana o ka hinu a hui ponoʻia nā meaʻai.
- E kiola i lalo o nāʻaoʻao o ke pola me kahi spatula kaupalō eʻike ai i ka hoʻohuiʻia o nā mea a pau.
- E hoʻololi i ka pesto i kahi pola; hoʻohana koke a kūʻai paha inā makemake.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
ʻO nā meaʻokoʻa'ōmaʻomaʻo'ē aʻe e pili ana i kēia mau meaʻai e pili ana i nā kāpena Swiss, gulps, a me nā gel liʻiliʻi.
Hiki ke hoʻomaʻemaʻeʻia kēia meaʻai i nā meaʻokoʻa loloaʻoihana kiʻekiʻe e like me ka pī Parmesan a me nā nīpala pine, akā hiki iā lākou ke hoʻohui i kaʻaila ma mua o ka lawelaweʻana. E kāpīpī i kahi liʻiliʻi ma luna no kahi kānana i keʻano, akā e hoʻomanaʻo i kēia mau add-ins, i nā hua pine pine,ʻoi aʻe ka nui i nā calories. Hoʻokahi onea e pili ana i 190 calories, no laila pili i kahi liʻiliʻi-e pili ana i 10 mau hua ma ka lawelaweʻana - e mālama i ka nui o ka ikehu i 11 mau calories.
Nā lawelawe a me lawelawe lawelawe
E hana i kahi pesto a he meaʻono no nā pule hebedoma. I ka manawa i hoʻomākaukauʻia ai, hiki i ka pesto ke noho i loko o ka lumi wela a hiki iʻelua hola. No ka mālamaʻana, e hoʻopaʻa i loko o ka pahu a me kaʻeke a me ka paʻa i loko o ka friji. Hoʻopuka kaʻeli i ka nani i loko o ka pahu pahu hauʻoli aiʻole nā pahu pola.
No ka hōʻinoʻana, e hoʻokuʻu wale i nā'āpana pesto pa'ū i loko o nā hulu, nā nalu, a me nā wai moana.