Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 137
ʻAi - 12g
Kāpena - 5g
Paena - 4g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 4 (2 punetēpeta kēlā me kēia)
Hoʻomākaukauʻia kēia meaʻai me ka hoʻohanaʻana i ka waiʻona'alemona me ka hoʻohanaʻana i ka wai'alamona no ke hāʻawiʻana i ke kino a me ka piha piha o ka protein. Hoʻouluʻia kaʻaila o kaʻaila i ka hopena o nā momona a me nā meaʻono.
Makemakeʻoe i kahi meaʻono'ē aʻe? E hele i mua a hoʻonui i ka pailapuni hou o ka pauka koko. E hāʻawi ana i nā pono maikaʻi'ē aʻe , no ka pono . ʻO kaʻehu Cocoa ka nui o nā calories, ka momona, a me ka paʻakai ma mua o kahi kīʻaha melekiko, kahi pū kekahi o nā mea hōʻailona likeʻole me nā meaʻona e like me ke kā, ka kofe, a me ka wainaʻulaʻula. ʻO ka pāʻana o ka paʻakai paʻakikī e kōkua i ka hoʻonuiʻana i ke kalo keʻakeʻa i loko o kēia meaʻai.
Nā meaʻai
- ¼ hue waiʻona
- 1 ka'eneʻena kaʻaila
- 1 punetēpona kaʻaila niu, melted
- 1½ teaspoons maple syrup
- ¼ wai wai
- i ka paʻakai paʻakai, e hoʻoulu ai i ke poʻo
- sliced / huaʻokiʻoki, nā mea maʻaleʻale, aiʻole nāʻano hoʻohālike no kaʻokiʻana
Hoʻomākaukau
1. I loko o ke kīlaʻau, e hoʻokuʻu pū i ka wai'alemona, ka wai koko, kaʻaila niu i hoʻoheheʻeʻia, ka pa'ū me ka wai.
2. Eʻoluʻolu i ka lumi wela o ke keʻena, aiʻole i ke kauʻana ma kahi o 1 hola a iʻole ka pō i loko o ka friji no kaʻawaʻawa mālie. E lawelawe me ka hoʻolimaʻana o ka paʻakai paʻakai a me ka paʻipaʻi a iʻole nā hua i kālaiʻia, nā mea kuʻi a me nā līpei ma kaʻaoʻao.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Ma kahi o ka pāʻaniʻana, e hoʻohana i kēia i pālahalaha no nā mea'alamona dessert (ma kahi o Nutella, no ka laʻana).
E hoʻopili i ke kīʻaha ma ka hoʻohanaʻana i ka waiʻu pīnī a iʻole ka waihona hua manu ma kahi o ka wai'alemona. ʻO nā hua a pau a me nāʻanoʻano he mau huaora a me nā alumina, a he mau kumu maikaʻi nō hoʻi ia o nā momona maikaʻi maikaʻiʻole, ka mea kanu o nā mea kanu, a me ka fiber, no laila e koho i kāu punahele . E kau wale i ka nui,ʻaʻole eʻoi aku ma mua o 2 punetēpē'okena pipi a iʻole ka'uneke o nā huapalapala, iʻole e hele i loko o ka calories a me ka momona.
Nā lawelawe a me lawelawe lawelawe
Ma nā lā hoʻolālā, ua hiki paha i kouʻaila niu i loko o ka wai. I nā lā lōʻihi, eʻoi aku ka paʻa o kaʻaila niu, pēlā e hoʻopili i nā mea āu e makemake ai a me ka mahana i loko o ke kapuahi microwave no nā kekona kekona, aiʻole e mahana ai ia i loko o ke kōmole ma luna o ka pahu.