ʻO Gluten-Free Breakfast Casserole

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kāleka - 222

Kaha - 15g

Kāpena - 11g

Paena - 12g

Ka Lā Nui Wā 50 min
Prep 25 min , Cook 25 min
Nā lawelawe 8

Pono i kēlā me kēia papa hulu koho e komo i kahi meaʻai maʻa hoʻokahi. Hoʻomumuʻia kēia mehua me ka hua , ka hausage mīmū, kahi, a me nā'ōmato hou e hana i ka puʻuwai momona, pilikino, waiwaiʻai kakahiaka maikaʻi. Kūkoakoa i nā meaʻai ma mua o ka manawa a me ka baʻa ma mua o ka hikiʻana o ka hui a iʻole e piʻi kaʻohana e hoʻomaka i ko lākou lā. ʻO nā mea maikaʻiʻole no kaʻaina awakeaʻeleʻele.

Nā meaʻai

• 5 paʻi'āpana gluten-free
• 5 hulina i ka'ōhū puaʻaleʻa
• 6 hua nui
• ½ ka hapalua a me ka hapa
• ¼ ka ipu basil hou
• ¾ teaspoon kosher paʻakai
• he meaʻeleʻele maloʻo loa kahi mea eʻono ai
• 1 ka pele kahelehele, kākā
• 1'ōmumu nui, i kālaiʻia

Hoʻomākaukau

1. ʻO ka umu e hoʻolapalapa ai i 350F.
2. E koli i kahiʻene kuke a 9x9 piha me ka meaʻalaʻole.
3. E hoʻolaʻa i nā'āpana berena. I ka manawa maʻalahi e kau i ke kaula i loko o nā'āpana nui.
4. Inā kūkū ka pa'ū, e hoʻoloi i ka mīkini'eneʻena aiʻole skillet e like me nā'ōlelo pahū a laila e'ānaiʻia.
5. Hāʻawi like i ka berena a me ka lole i lalo o ka ipu kuke i hoʻolapalapaʻia a hoʻokaʻawaleʻia.
6. Hoʻohui i nā hua, ka hapalua a me ka hapalua, a me ka basil i ka lepo; manawa me ka paʻakai a me ka pepa.

1. E huila no 30 kekona.
2. Hūpī i ka huʻi iʻa i loko o ka pākaukau i hoʻomākaukau
3. E kāpīpī me ka lāhi a me ka'ōmato.
4. E mālama pono i loko o ka umu a hoʻokipa no 20 a 25 mau minuke a hiki i ka manawa e hoʻonohoʻia ai nā hua.
5. Laweʻia mai ka umu a hoʻomaha i ka lihi he 15 mau minuke ma mua o ka lawelaweʻana.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

E hoʻopili hou i ka basil me kekahi lau nahele hou e like me ka paʻi, chives, a tarragon. ʻOi aku kaʻono a Swiss me ka broccoli e like me ka cheddar a me ka'ōmato.

E hana i kou maikaʻi e pili i ke kīʻaha o ka lihi e mālama i ka momona a me nā calories i loko o ka helu.

Nā lawelawe a me lawelawe lawelawe

No kaʻikeʻana inā eʻailaʻia nā hua, e kaomi mālie i luna o ka pahu kukui aʻike ponoʻaʻole e pau i ka hua manu. Ināʻoi kaʻona o nā meaʻona i nā meaʻeleʻele ma mua o ka hoʻomaʻamaʻaʻiaʻana o nā hua, e hoʻokuʻu i ka'ōpala me ka pahu alumini no ke koena o ka manawa kuke.