Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 19
ʻAha - 1g
Kāpena - 1g
Paena - 0g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 10 (2 T a me kēlā me kēia)
ʻO nā meaʻono a me nā mea'alaʻula,ʻo kēia mau meaʻai he mau mea'alaʻulaʻulaʻula a me nā pepaʻulaʻula ulaʻula, me nā ahi, nā meaʻala maikaʻi a me nā paprika.
Hāʻawi kēia salsa i nā kumuʻai he nui no ka olakino lolo. Uaʻike aneiʻoe i kahi lawelawe o nā meaʻai i kēlā lā i kēia lā e palekana ai i ka emiʻana o ka naʻau? ʻO ka hōʻailona o kāu pāpale e hiki ke hana i kou lolo i hoʻokahi makahiki a me ka hapalua keu!
Ma kahi o nā kaloka he 25 paha i kēlā me kēia kīʻaha, hāʻawiʻia nā tomato tomati i ka pīkai maikaʻi no nā mea heʻuʻuku. Hoʻomalimaʻia me nāʻano huaola manuahi A a me C, a me ka folate , hiki i nā'ōmato ke hoʻomau i ka mumuna ma ke kai. Hoʻolahalahaʻia nā pepa ma luna o ka meaʻaila C a me ka pālolo pālolo ma kēia meaʻai. Me kahi hōʻailona o ka kumini kumulāʻau, ua hāʻawi pū kēia'ālana i ka mana antioxidant mai curcumin.
Nā meaʻai
- 1 kaomi o nā tōmato cherry, kālaiʻia
- ½ e paʻi i nā paʻi paʻi paʻi paʻipaʻi, paʻi
- 1 kaʻalani, kaʻalani mele, minced
- 1'eneʻena kōpune-ʻo kaʻailaʻaila poni
- 1 teaspoon ka kumini cumin
- ⅛ ⅛ teaspoon cayenne pepa
- ⅛ ⅛ teaspoon smoked paprika
- ʻO ka wai mai ka ½ lime, iʻokiʻia i loko oʻelua mau wīkii a nakinakiʻia
- 1 pinki o ke kosher paʻakai
Hoʻomākaukau
- E hoʻohui i nā mea a pau i loko o kahi kīla. E hoʻokuʻi me ke aloha a lawelawe.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
No ka hoʻohaʻahaʻaʻana i ka wela ma kēia salsa ma kahi liʻiliʻi, e hoʻokuʻu i ka pepa cayenne. ʻO ka hanaʻana i nā pāle leʻaleʻaʻulaʻula i loko o kēia meaʻai, no ka mea,ʻaʻoleʻoe e loaʻa i kaʻono momona a me ka meaʻono ke hanaʻoe mai nā pappade.
Inā makemakeʻoe i ka cilantro, hiki iāʻoe ke hoʻonui i kahi hōʻailona o ka'ōmaʻomaʻo a me kaʻohu me nā'ōpuʻu'ōpiopio.
No kahi hālaʻaʻoi aku o kaʻala, e hoʻohana i ka rikiʻula ma kahi o ka mea melemele. No ka mea hou aku i kaʻono, e hoʻoulu i loko o kahi'āpalaʻulaʻula.
Nā lawelawe a me lawelawe lawelawe
E lawelawe koke a hoʻomaʻemaʻe paha no ka hoʻohanaʻana i ka 1 i 2 mau lā. Eʻoliʻoli me nā'āpana kukuiʻulaʻula iʻole e hoʻohanaʻia ma keʻano he leʻa ma luna o ka moa mīpona, ka mīpī'ōpiopio, a iʻole ka pōkole . E hoʻokuʻu i kahi kōpune i loko o ka'ūpī liʻiliʻi no kahi'āʻaʻa aiʻole e hoʻokuʻuʻia i loko o ka salakeke greens i kāwiliʻia me ka tofu kalo no kaʻaina awakea a me kaʻaina awakea paha.
Hiki nō hoʻi iāʻoe ke waiho i kahi dollop aiʻoleʻelua ma luna o kahi Idaho paʻakīnī aiʻole kaʻuala'alapī a kāpīpī i ka palaoa Parmesan no kaʻai wikiwiki.