Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Calories - 207
Kaha - 15g
Kāpena - 15g
Paena - 6g
Ka Lālā Loa 10 min
Prep 10 min , Cook 0 min
Nā lawelawe 6 (1 ½ kīʻaha kēlā me kēia)
ʻO nā hua manu'ōmaʻomaʻoʻo Leafy e like me Kale ka piha i nā huameʻa, nā mineral, a me ka fiber , akā e kau pūʻia ana i nā kinanochimoku kaua e kōkua i ke pale o nā pūnaewele.
ʻO kekahi o nā mea maikaʻi loa e hoʻohana ana i ka'ōmaʻomaʻo'ōmaʻomaʻo e like me ka Kale no ka saladi,ʻo ia hiki iāʻoe ke hoʻolili iā ia me ka pale lole ma mua o ka manawa; Hiki ke maikaʻi ka lōʻihi. ʻO nā mea'ē aʻe e like me ka walnuts a me nā kinekīkē e hoʻohui i nāʻano o ka momona-3 mau momona a me ka hao .
Nā meaʻai
- ¼ kīʻaha puna wahineʻaila
- 2 punetēpō ka wīniki raiki
- 1 teaspoon Dibona moʻokūʻau
- 2 teaspoons honey
- 1 clove garlic, minced
- ¼ teaspoon kosher paʻakai
- he pepa maloʻo hou
- 8 mau kapu i kālaiʻia
- ¼ kīʻale huakī maloʻo
- ¼ ka pepa wīwī
- ½ kapu piha i ka palaoa cheese
Hoʻomākaukau
- I loko o kahi kīʻaha nui, hui pū i kaʻaila, ka vīnega, ka sinalemō, ka meli, a me ke kāleka.
- E hoʻolālā i ka hua salaʻi me ka paʻakai a me ka pepa a me ka maikaʻi.
- Hoʻopiʻiʻia ke kale, nā huaʻikuʻi maloʻo, ka paʻi a me ka pa i ke kīʻaha hoʻokahi a hoʻoulu maikaʻi i ke kapa me ka pāpale.
- E hana koke a mālama paha i loko o ka pahu hauā no nā hola he 6.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
E hana ana nāʻano kalepa no kēia sālalā, akāʻoi aku kaʻono o nāʻanoʻoluʻolu e like me ka Lūmaʻula a me ka lacinato.
Ma kēlā me kēiaʻano kale Kalehua āu e koho ai, e nui ana nā meaʻai e like me ka fiber, ka potassium, ka hao, a me nā huaora A, C, a me K.
Hoʻopili i ka tīhi ma waho no kekahi meaʻala likeʻole me ka hulu kao a me ka queso fresco. Hoʻokomo i nā pīni, ka moa i kāhiʻia, ke kuhi, aiʻole ka'ōpena no kahi meaʻaiʻoi loa.
Nā lawelawe a me lawelawe lawelawe
Pono e wehe i nā hua nui a me ka ikaika mai nā lau kale ma mua o kaʻokiʻana i nā'āpana bite. Ke hanaʻana i ka pāpale i loko o ke kīʻaha hoʻokahi e like me ka sālemakaʻaʻole e hoʻopakele wale i nā mea holoi (nā liʻiliʻi liʻiliʻi) akā e hoʻomaopopo ana i nā lau a pau e hoʻoulu i kēlā me kēia lau o ke kāʻei maikaʻi.