ʻO nā melaki, e like me nā hua hua, he mea pono ia no ka hana kūpono o ko mākou kino. Uaʻike pahaʻoe i ka heluʻana o nā kolaki i kou ola a pau, akā pehea ka hana pololei o kēia mau kolaki? He aha kāu hana ināʻaʻoleʻoe e lawa? Ma muli o ko mākou aʻoʻana i kaʻikeʻole o ka nui o kāu mau alumina i kēlā me kēia lā, e nānā i nā meaʻai e komo nei i kēia mau mea waiwai nui, a me nā pilikia kūpono e pili ana i kahi hemahema.
E hoʻomaka mākou ma ka weheweheʻana i kaʻokoʻa ma waena o nā "ʻaila nui" a me nā'enelaʻokoʻa, a laila e nānā i keʻano nui o ka calcium, ka chloride, ka magnesium, ka phosphorus, potassium, a me ka sodium no ke kino olakino.
1 - Nā Manaʻo Nui i Loaʻa i ko mākou mau Pono
Hoʻoiho pinepine mākou i nā alumina ma keʻano he mau mineral nui a iʻole he mau mineral. ʻO nā'elepa nuiʻeono keʻano i loko o ko mākou kino i nā nui loa. I ka wā e pili ai i ke olakino a me ka hana maʻamau, e like nā mea nui o ka mineral i mea nui e like me ka hua hua. Pono lākou no ka nui o nā hana i loko o kou kino,ʻo ka palekana o ka wai, mālama i nā iwi a me nā niho, nā kuʻuna paʻakikī, a me kaʻoihana pūnaewele.
No ka hapanui,ʻaʻole paʻakikī loa ka loaʻaʻana o ka nui o kēia mau kolala mai nā meaʻai āu eʻai nei, aʻoiaiʻoiai eʻai anaʻoe i ka meaʻai palekana maikaʻi, ponoʻoe e hoʻonui i nāʻeono o kēia mau mea waiwai. ʻO kēlā'ōlelo, aia kekahi mau lāʻau lapaʻau a me kekahi mau lāʻau e hiki ai ke alakaʻi i kahi hemahema a iʻole ka nui o ka mineral. ʻO ka hapa nui o kēia mau kolamu i kūʻaiʻia e like me nā meaʻai, akā, no ka pilikia me ka keu, pono wale nō e laweʻia ma lalo o ke alakaʻi a ke kauka.
ʻO nā mineral nui ko:
- Kaomi
- ʻO Chloride
- Ka Magnesium
- ʻO Phosphorus
- Paila pāʻiko
- Sodium
E nānā pono kākou i kēlā me kēia mau minoi koʻikoʻi nui, me nā mea a lākou e hana ai i loko o kou kino, a me nā meaʻai e pono aiʻoe eʻai no kaʻike pono e loaʻa ana iāʻoe kahi pono kūpono.
2 - Kaomi
Pono keʻano o ka punaʻo Calcium no ka paleʻana i ka osteoporosis, akā no ka mea nui aku i nā iwi ikaika a me nā niho. Ponoʻoe i keʻano o ka calcium no ka hoʻokahe koko a me ka'ōlohelohe maʻamau a me ka hana ma'ū.
Ma keʻano laulā,ʻo ka'aiʻaiʻai e komo ana ka nui o ka punaha. ʻO nā kānaka me nā maʻi, akā naʻe, e like me ka maʻi palupalu mumuna e hikiʻole ke komo pono i kēia minela. ʻO ka poʻe i loaʻa i ka lāʻau corticosteroids no ka pono autoimmune a iʻole ka hānō, e like paha me ka nele i ka momona. Eia kekahi,ʻo ka poʻe i loaʻa i ka maʻi āpau a iʻole iʻole i ka lactose ke pono e hōʻoia lākou e loaʻa mai ana ka calcium mai nā meaʻai'ē aʻe.
Loaʻa ka'elemoma i loko o nā mea nui loa i nā hua puaʻa, e like me ka waiū, ka cheese, a me ka yoguma. Akā ināʻaʻoleʻoe he mea inu waiū, aia nā meaʻai'ē aʻe he nui i loko o ka momona. Loaʻaʻia ka'elemō i loko o nā hua'ōlelo, nā lau kanu lau nahele'ōmaʻomaʻo, a me nā meaʻai i kūkuluʻia e like me ka meaʻai kakahiaka.
ʻO nā mea pākuʻiʻo Calcium kekahi o nā meaʻai i mea nui loa i meaʻai a hiki paha ke'ōleloʻia no kekahi poʻe, akā,ʻo nā wāhine postmanopausal. Akā, he mea nui e kamaʻilio me kāu kauka,ʻoiai e hiki i nā kiʻekiʻe kiʻekiʻe ke hoʻopilikia i nā pilikia e like me nā pōhaku'ekīʻeha. ʻAʻole i'ōleloʻia nā mea hoʻokomo no nā kānaka me kekahiʻano maʻi, a hiki paha iā lākou ke launa pū me kekahi lāʻau.
3 - Mākia
ʻO kā Chloride he mea kanu nui. Pono kou kino e hana i nā waiʻona a loaʻa ponoʻia me ka sodium i loko o ka wai e puni ana i nā pūnaewele. ʻO kaʻoiaʻiʻo, hana pūʻia ka chloride me ka sodium e kōkua ai e mālama i nā wai o kāu kino ma ka kaulike.
Loaʻa ka chloride maʻamau i ka paʻakai paʻakai (sodium chloride) a me nā huaʻai he nui, me ka celery a me ka'ōmato. ʻAʻohe kumu kumu e lawe ai i nā kāpili pōhaku.
4 - Magnesium
He mea nui ka magnesium no nāʻoihana biochimique e mālama ana i nā hana he nui i loko o kou kino, e like me nā neʻeneʻe i kaʻiʻo a me nā pulupuna nerve. He mea pono no ke kaheʻana i ke koko, ka hoʻopaʻiʻana i ke koko, a me ka mālamaʻana i nā iwi ikaika.
ʻAʻole kūlana iki ka magnesium, akā, hiki i kekahi kūlana maʻi ke koho i kahi kanaka i nā haʻahaʻa haʻahaʻa. ʻO nā maʻi hōʻeha likeʻole me ka maʻi o Crohn a me ka maʻi celiac, ka hōʻinoʻana i ka waiʻona, a me ka maʻi diabetic ke kumu o ka nele. ʻO kekahi mau lāʻau (e like me nā lāʻau'alopero a me nā moʻo) e hiki ai ke alakaʻi i kahi hemahema.
ʻAʻole hiki ke hōʻoluʻoluʻia nā hōʻailona o ka hoʻokipa magnesium a hiki ke kau aku i ka luhi, nāwaliwali, ka hōʻinoʻana a me ke kaniʻana o kou mau lima a me kou mau wāwae, nā mīkini paʻakikī, a me nāʻano o ka naʻau. ʻO ka nele i ka magnesium ka hikiʻole ke alakaʻi i ka hemahema ma ka konupona a me ka pālolo.
Loaʻaʻia ka Magnesium ma nā hua'ōlelo, nāʻanoʻano, nā kīʻaha piha, nā lemu a me nā mea kanu uliuli. Loaʻa iā ia i loko o ka yogurt, kamoni, ka pīpī kakahiaka nui, ka maiʻa, a me nā uala.
ʻOiai uaʻanoʻole ka hemahema magnesium, ua maʻalahi nā mea hoʻopiha magnesium a ua hui pūʻia me ka calcium. Hiki i nā manawa e hoʻopukaʻia nā magnesium no ka paleʻana i nā migraines a no ka hoʻomaha paha i ka manaʻo nui, akā, he mea nui e kamaʻilio mua i kāu kauka.
ʻOiai ka nele o ka magnesium e hiki ke hoʻoholo i nā hōʻailona, loaʻa ka nui o ka magnesium (ma keʻano o nā mea hoʻopiha) hiki ke alakaʻi i ka lousea, diarrhea, i kahi loli o ka noʻonoʻo, a me nā mea'ē aʻe.
5 - Phosphorus
He mea nui ka'ōpona'ōpiopio no ka uluʻana o ka iwi a me ka hana maʻamau maʻamau maʻamau. Hana pū kēia me nā huaʻai B-paʻakūʻai e hoʻololi i nā meaʻai āu eʻai ai i ka ikehu e pono ai i kou kino no kāu mau hana maʻamau. Hoʻopiliʻia i nā iwi.
ʻO ka hapa o phosphorus he mea likeʻole ia, a ua pili pinepineʻia me nā lāʻau lapaʻau e like me ka hoʻopihapona carbonate a me nā antacids. ʻO kahi hemahema nui loa no ka hōʻailonaʻana o nā hōʻailona he laulā, a me ka mea maʻamau, loaʻa wale nō me kaʻaiʻole.
Loaʻaʻia nā'ōpona i nā meaʻai iʻoi i loko o nā protein e like me ka meaʻai, nā nati, nāʻanoʻano, a me nā lemu.
ʻAʻole pono ka hōʻiliʻiliʻana i nā mea'opikopole, a, i keʻano likeʻole, ua pili maoliʻia ka nui o nā phosphorus i kahi kiʻekiʻe o ka make. ʻO nā'ōpona'ōponaʻole (ʻoi aku ka nui o ka phosphorus) he meaʻole ia, akā ua loaʻaʻo ia me nāʻano e like me ka maʻi'ekenaʻino.
6 - Potassium
Ponoʻia ka pāpona no ka pono o ka'ōnaehana pūnaewele, ka puʻupuʻu o ka mīkini, a hiki ke loaʻa ka hopena nui i kou olakino. ʻO nā kūpona pāpona kūpono he mea nui loa i ka mālamaʻana i ka puʻuwai o ka naʻau maʻamau, aʻo ka hapaʻole aʻoi aku paha o kēia mineral e hiki ke hopena i ka hopena a me ka hanuʻana o ka'ōpū.
Loaʻa ka pāpona i loko o ka wai i loko o kou mau puʻupuʻu no ka mea he mea nui ia no ka paleʻana o ka wai maʻamau i loko o kou kino. Hiki i ka pāpasa pālolo ke hōʻemi i ka hopena o ka sodium ma ke kahe o ka toto.
Hiki i kahi kiʻekiʻe a iʻole ka liʻiliʻi o ka pālolo pākīkika hiki ke hopena i nā pilikia. Hiki i kahi haʻahaʻa haʻahaʻa paona (hypokalemia) ke hopena i ka hopena o nā meaʻona, a no ka mea e pono ai ka mea kanu i loko o ka ICU inā paʻakikī nā pae. Hiki i kekahi pae pākiko kiʻekiʻe (hyperkalemia) ke hoʻopiʻi i nā hanana naʻauʻole.
ʻO nāʻano waiwai waiwai pāpona pāpīpī kaʻai me nā huaʻai a me nā huaʻai (e like me ka maiʻa a me nā uala), a me nā lemu, ka waiū, nā nuts, a me nā meaʻai. Hiki paha iāʻoe ke loaʻa i nā mea hoʻopihapiha pāpīpika, akā, mai laweʻoe me ka'ōleloʻoleʻana me kāu kauka.
Me nā maʻi hōkiʻi, pono ke nānāʻia nā papahana pākīpika a hoʻokomoʻia ka meaʻai pālūlū.
7 - Sodium
ʻO Sodium e hana pū me ka chloride e mālama i ka pale pale ma waho o nā pūnaewele. ʻO ka waiwai sodium ka mea nui no ka hoʻoponoponoʻana i ke kahe o ka toto. ʻAʻole loaʻa ka paʻakai o Sodium, aʻo kaʻoiaʻiʻo,ʻo ka loaʻaʻana o ka sodium nui he pilikia nui loa. ʻO ka hoʻohanaʻana i ka nui o ka sodium hiki ke hoʻoulu i ke kahe o ke koko i kekahi poʻe.
Loaʻaʻia ka sodium me ka chloride i ka paʻakai paʻakai a loaʻa maoli ia i nā mea liʻiliʻi ma nāʻano meaʻai likeʻole. Akā,ʻo ka nui o ka sodium e hele mai ana mai nā meaʻai i mālamaʻia i loko o ka paʻakai a me nā preservatives i hanaʻia me ka sodium.
Ke kaʻina ma lalo o nā mea nui
ʻO nā manamana nuiʻeono i heluʻia maʻaneʻi, he mea nui ia no nāʻoihana kino maikaʻi ma waena o nā neʻeneʻeke puʻupuʻu (e like me ka puʻuwai o ke naʻau), i ka palekana, i kaʻoihana pūnaewele. ʻO ka meaʻai maikaʻi e hāʻawi i ka nui o kēia mau minera, akā,ʻo kekahi mau lāʻau a me nā lāʻau lapaʻau e hiki ke alakaʻi i kahi hemahema a iʻole. Hoʻomaopopo pinepineʻia kēia mea me ka pālolo, a hiki i ka naʻau arrhythmias paʻakikī ma muli o nā haʻahaʻa kiʻekiʻe a kiʻekiʻe paha.
ʻO ka pōmaikaʻi, inā loaʻa iāʻoe nā maʻi lapaʻau (aiʻole nā lāʻau lapaʻau) i hoʻonohonoho iāʻoe i kahi hemahema aʻoi aku paha o kekahi o nā mineral nui, pono kāu kauka e hoʻomaopopo iāʻoe i kēia a hana i nā hoʻohālike koko o kāu mau kiʻekiʻe.
> Kālā:
> Linus Pauling Institute Ma ka 'Ikepili Kūkākūkā o Micronutrient, ke Kulanuiʻo Oregon State. "Phosphorus."
> Linus Pauling Institute Ma ka 'Ikepili Kūkākūkā o Micronutrient, ke Kulanuiʻo Oregon State. "Pailapila."
> Linus Pauling Institute Ma ka 'Ikepili Kūkākūkā o Micronutrient, ke Kulanuiʻo Oregon State. "Sodium (Chloride)."
> Ke KeʻenaʻOihana Hoʻonaʻauao o nā Aupuni, Office of Dietary Supplements. "Ka Hua'ōleloʻIke Mau Loa."
> Ke KeʻenaʻOihana Hoʻonaʻauao o nā Aupuni, Office of Dietary Supplements. "Ka Pepa Haawina Haumana Momi."