ʻO ke Kaumaha o nā Watchersʻoi aku ma mua o ka Polokalamu Palena, akā, hiki iāʻoe ke hoʻoponopono iā ia.
Ināʻoe e hahai ana i nā Weight Watchers , uaʻikeʻoe i ka mālamaʻana i nā caloriesʻaʻole kekahi o ia hana. Ma mua, heluʻoe i nā helu. I kēlā lā i kēia lā, loaʻa iāʻoe kahi helu helu ma muli o kāu kāne, makahiki, kiʻekiʻe, haʻawina hoʻolālā, a me ka pahuhopu koʻikoʻi. I kēlā me kēia pule he "Flex Points" āu e hiki ai ke hoʻohana ma kekahiʻano āu e koho ai. E hoʻolālā maikaʻi, a loaʻa iāʻoe kahi Manua no kaʻai.
Inā e loli anaʻoe i ke kaumaha, uaʻike pahaʻoe i ka loaʻaʻana o ka lanakila i ka loaʻaʻana o nā meaʻai āu e hiki ai ke hoʻokomo i kāu pūʻulu Pūʻulu mau lā i ka manawa eʻae wale ana iāʻoe iho i ka manawa. Loaʻa nā mea iʻoi aku ka ikaika (no kekahi poʻe) me ka pūnaewele mahele "Mahele o ke Anetū", e pono ai e nānā i nāʻai a pau āu eʻai ai.
He aha ka mea e hana ai i "ma waho o kahi pae" me ka pahuhopu?
Ua nui nā mākaʻikaʻi o nā mākaʻi e hana i nāʻoihana "Points" a me nā "Points Plus". Hiki lākou i kā lākou hele-e punahele no kaʻaʻai, nā'āla, a me nā mālamaʻana - aʻike maopopo lākou i nā helu he nui a lākou i loaʻa i ka hopena o ka lā. Ua mālama ka pūnaewele hou i kekahi helu helu, aʻo nā kumu haʻahaʻa no kekahiʻano o nā meaʻai (ka pona momona, iʻole). Akāʻo nā mea'ē aʻe, nā meaʻai maʻamau i hanaʻia he "kūpono" i nā meaʻaneʻane hikiʻole ke komo i loko -ʻo kēlā me kēia manawa a me kekahi manawa.
Eia ka pehea e wehewehe aiʻo Weight Watchers i ka pūʻulu o ke kahi hou "Mahele o ke Ania":
- Hanaʻo Calories i ke kumumanaʻo no ka nui o SmartPoints e pono keʻai.
- A laila, hoʻoiliʻia ka paʻakai a me ka momona momona (kahi e hoʻonui ai i kaʻike SmartPoints)
- Ke nānā pū nei mākou i ka pilikino (e kōkua i ke emi iho)
- ʻO ka pahuhopu: E hoʻomaka anaʻoe i kaʻaiʻana i nā hua, nā momona, a me nā mea momona leanui a me ke kino o ke kō a me ka momona maikaʻiʻole.
Ke kani nei kēia i ka nui a hiki i kaʻikeʻana i ka hikiʻana o ka hauʻopa, kahi kīʻaha raiki, aiʻole ka vili waina ke hoʻouna i kāu mau helu i ka helu pono ma luna o ka hale!
Ke hoʻohanaʻana i nā Paʻi Mana Loa Loa e Hoʻoponopono i kou Pōloli
ʻO kahi kumuhana nui no ka pohō kaumaha o ka hoʻomalu i ka pōloli. Ma laila kahi'āpala i loko. Inā e kaliʻoe a hiki i ka wā e pōloli aiʻoe, e loaʻa iāʻoe ka pōmaikaʻi maikaʻi loa; ināʻoe e'āʻuku pono i waena o nā meaʻai, akā,ʻaʻole pahaʻoe e hopohopo i nā pōloli nui loa.
Ināʻoe eʻimi ana i kahi meaʻono, crunchy a paʻakai paha, eʻikeʻoe i kahi kānana maikaʻi maʻaneʻi. ʻO kahi maikaʻi? ʻO kēia mau pōpilikia he 4 mau helu a emiʻole paha.
4 Nā helu
- ʻO ka Mix Mix, Traditional (1/2 c.)
- Nā pī'ā paʻa o ka meli (30)
- ʻO nā pīkī maloʻo maloʻo o ka Planter (35)
- ʻO nā kānana Multi-Grain Cereal (1 kapu)
- Hoʻopiha i nā lālā o nāʻohi me nā'alemona Cereal (3/4 c.)
- ʻO nā kaomi Quest (ka nui o nāʻano)
3 Manua
- ʻAla Mele me 1 punetēpī pīpī pī
- ʻElua kūkani o ka mīmili me 1 punetēpē ka paila pēpē
- ʻO ka'ōpona 'ōpī puna (1 cup)
- Ke kau nei i kaʻaina'akena (1 lawelawe)
2 Manua
- Hoʻopiliʻia ka'ōmaʻa bīnati ma luna
- Nā pākani mele i hoʻomālamalamaʻia (1 lawelaweʻana)
- Lulu (1)
- ʻO ka popcorn (microwaved) microwaved light (3 cups)
1 Maka
- Pipi'Alika (1)
- NĀ LAWU (1)
- ʻO ka'ōpala o ka palaoa (1 c.)
- Kukiʻo Gingersnap (kahi liʻiliʻi)
- 'Alio'īlio momonaʻole (1)
0 Ka helu
ʻO kekahi o nā hiʻohiʻona maikaʻi loa o ka polokalamu Kaumaha Watai ka nui o nā koho koho koho. Me nā kumu'ē aʻe,ʻo kēlā me kēia huaʻai a me ka meaʻai āu eʻai ai, he mea maʻamauʻole.
ʻO ia hoʻi, no nā kumuʻole e hiki iāʻoe ke loaʻa i ka'ōlaʻi, i ka maiʻa, i ke kīʻaha waina, i ke kīʻaha rūkeke, aiʻole i kahi kīʻaha holoʻokoʻa. E hoʻopili i ka paila o ka paila, aʻo kou pōloliʻo ka moʻolelo. He mea nui ia, no ka hoʻomanaʻoʻana i keʻano o ka hoʻoponoponoʻana: he kīʻaha cherries paha he mau kumuʻole, akāʻo ka pauna o cherries he nui nā calorie!