E mālama i kou mau wāwae me kaʻole
ʻO ka laweʻana i nā kaupae no ka paleʻana i nā wāwae wāwae hiki ke kōkua i ka hoʻonanea a me ke kaumahaʻole o kāu mau holo. E ho'āʻo i kekahi o kēia mau huahana e kōkua i ka pale a mālamaʻana i nā kahe mai ka holoʻana.
ʻO BodyGlide he mea lubricant i hanaʻia e pale i nā pupuʻu a / aiʻole i ka hopena ma nā wahi pōpilikia, e like me kou mau wāwae, ka'ūhā'ūhaka, nā laina hoʻokūkū a me nā waeʻole. Hiki mai ia i kahi lāʻau a hoʻohanaʻia e like me ka deodorant, waihoʻole i kahi mea pale, hinu a me ka lepo.
ʻO ka BlisterShield e hoʻopau loa a hōʻemi nui paha i ka hakakā ka hopena o nāʻeha a me ka hoʻoulu. ʻO kēia huahana kālaihana siliconeʻaʻole ia he paʻona a hiki ke hoʻohanaʻia i kēlā me kēia lā ma mua o ka holoʻana. ʻAʻole hiki ke'ōpala i kāu mau kauka akā hiki ke'ānai ikiʻia me kahi hamepi a me ka wai.
Holo ka holo aku o ka holo haʻahaʻaʻo RunGoo i nā pale a me nā mea kelepona ma ka hoʻolakoʻana i ka pale kaua ma waena o kaʻili a me ke kī. ʻO ka'ōmole he lanolin a me ka kaulike o nā mau nalu māmā a paʻakikī e hana i kahi'ūpili pale e pale ai i nā wāwae mai kaʻili o ka ili i ka wā e holo ana. Hiki ke holo i ka holo o RunGoo a ua hewaʻo ia i kou mau pūkini holo , e waiho ana i kou mau wāwae me ka maloʻo a me kaʻoluʻolu.
ʻO ka Spenco 2 Skin Blister Pads he mau'enewai hydrocolloid i paeʻia e kahi kiʻiʻoniʻoni e kōkua ai i ka paleʻana i ka maloʻo. Hoʻopili lākou i ka pāhū a kōkua i ka hoʻouluʻana i ka scab free, hoʻoponopono maoliʻia i ka pōʻino.
ʻO ka laweʻana i nā pūkuhi'ākau e kōkua i ka maloʻo o kou mau wāwae, akā,ʻaʻole hiki keʻehaʻia kahi'āpana o ka lepo. E kau wale i kahi liʻiliʻi o ke kalapu Bond Bond ma kou mau pūkini ma mua o ka kauʻana. Pākuʻi kekahi mau pākuʻi:ʻO ka pauka e kōkua i ka paleʻana i ka wāwae a he pūkohu hoʻonani kūikawā hoʻi ia e mālama i kou wāwae me kaʻoluʻolu.
Hoʻokomo pūʻia hoʻiʻo Moleskin e uhi i kahi momona i hoʻokumu muaʻia. Heʻoi aku ka maikaʻiʻoi aʻe ma mua o ka uhiʻana i kou'ōpū me ka Band-Aids, kahi e neʻe ai i ka nui a hiki ke alakaʻi aku i nā pōpō.
Hele maiʻo Moleskin i nā pepa, no laila hiki iāʻoe keʻoki i ka nui a me keʻano e pono aiʻoe e uhi. Ke kau akuʻoe i luna, waihoʻia. Hoʻokomo kekahi poʻe holo i ka moleskin ma luna o nā "wela wela" ma ko lākou mau wāwae e pili ana i nā puʻu, e like me ke ākea. Ināʻoe e hana i kēia, e hoʻomaopopo pono i ka mālieʻana o ka moleskin (ʻaʻohe wrinkles) aʻaʻole paʻakikī.
ʻO'Alawai Aquaphor he meaʻokoʻa loa ia i BodyGlide, a likeʻole me BodyGlide, hiki i ka hapanui o nā lāʻau kūʻai.
Hoʻokumuʻia nā kīkeke Likelikeʻelua no ka paleʻana i nā pupu. Lawe lākou iʻelua papa kaʻawale kaʻawale e hiki ai ke neʻe i waena o nā papa. ʻO ka hopena, pale ka wela a me ka hoʻopaʻapaʻa ma waena o nā papa,ʻaʻole i waena o ke kīpiʻi a me kou wāwae. ʻO nā kaukō 'Dri-WRIGHT, nā multichanneled yarns wick moisture mai ka wāwae, ka mea e hiki ai i ka wai e hohola aku, e hāʻawi ana i kahi ākea nui e hoʻoneʻe ai. No laila, kūpopo kou mau kapuwaʻi a me ka manaolana,ʻaʻole e loaʻa.
ʻO nā Kēkē Kauka Hana Blister Medic kit ua loaʻa nā mea a pau e pono aiʻoe e kāohi a mālama i nā'ōpū, e like me ka moleskin pale, nā huihuʻi, Spenco Second Skin,ʻelua o kaʻaila o ka antibiotic, molefoam, kaukoki antiseptic, a me nā'āpana'ōpili liʻiliʻi. Hōʻea mai ia ma kahi pahu momona a kaulike.