Ke hoʻomakaʻoe i Atkins, hiki ke inu nā mea inu i kaʻai. Makemakeʻoe e makaʻala nui i ka Phase Induction o ka papahana eʻai wale anaʻoe i nā meaʻai a me nā mea iʻaeʻia e hiki ai iāʻoe ke loaʻa nā hualoaʻa āu e pono ai. Eʻike inā hiki iāʻoe ke inu i ka waiʻona ma Atkins a me nā mea inu e'āponoʻia e mālama i kāu polokalamu ma ke ala.
ʻO nā mea inu iʻaeʻia ma kaʻOihanaʻo Atkins Diet Induction
ʻO ka'ōkuhi hōʻailona o ka Atkins Diet ka māhele koʻikoʻi loa o ka papahana.
Ke hoʻomakaʻoe i ka papahana, aia kekahi papa inoa o nā meaʻai a me nā mea inu e pono aiʻoe e pale no kekahi mau pule. hiki iāʻoe ke waiho me ka noʻonoʻo i kāu mea e loaʻa ai i kēia māhele o kaʻai. Eia ke nānā ikiʻana i kekahi o nā mea inu e hiki ai iāʻoe ke inu i ka manawa o ka'Aihana ma kahiʻo Atkins Diet.
ʻO ka wai he wai kūpono i ka wā e hoʻokomoʻia ai. He mea nui e inu i ka wai i ka hahaiʻana i kekahiʻai haʻahaʻa . Kauohaʻo Dr. Atkins iā lākou ma ka papahana Induction eʻai i nāʻeleʻewalu 8-aunea o ka wai i kēlā lā i kēia lā ma keʻano o ka wai paila, ka wai puna wai, ka waiʻaila me ka wai i hoʻopiliʻia.
Hiki iāʻoe ke koho i nā inu kūikawā'ē aʻe āu iʻike ai i loko o ka mahele kuhikuhi Phase o nā palena o ka pukeʻo Atkins ma ka pūnaewele Atkins paha. Eia ka hua'ōlelo mai kēia papa inoa:
- ʻO ka Club soda
- ʻO Black Coffee
- ʻOi
- ʻAʻohe pūleʻa i nā kānana
- ʻO kaʻohi lāʻau (me ka meaʻaʻole i hōʻiliʻiliʻia ka bale a huaʻai paha)
- ʻO nāʻanoʻano wai e like me ka wai i hoʻohuiʻia, ka waiʻaila kohu, wai wai puna, aʻole ka wai
ʻAʻole eʻaeʻia nā mea inu me ka caffeine no nā mea make o Atkins no ka mea ua manaʻoʻo Dr. Atkins e pili paha i ke koko koko a iʻole ka makemake o kekahi poʻe. Ināʻikeʻoe i ka makemake a iʻole nā hōʻailona o hypoglycemia ma hope o kaʻaiʻana i nā mea inu me ka kalo, pono iāʻoe ke hōʻoki iā lākou, e like me Atkins.
Eia hou, ponoʻoe e hōʻole i ka sodenaʻai e like me kekahi mau mea'alamakai i hanaʻia i ka wā o ka Hana Hana.
No ke aha e hopohopo aiʻoe no nā mea'alala kalo? Wahi a'Atkins, hiki i nā mea'alalī kalaika ke hoʻokuʻu i ka papa hana kaumaha a hiki paha ke hanaʻole i ka paʻakikī paʻakikī. Hoʻomaopopo nā pōpilikia o ka pūnaewele no kaʻikeʻana i ko lākouʻike i nā mea'alamakai i loko o nā meaʻai a pau o Atkins a pale aku iā lākou inā pale ka pale kaumaha a iʻole e ho'ōki. ʻO nā meaʻono eʻoluʻoluʻia e komo pū me ke keoclose, ka hoparine, a me ke stevia. Wahi a Atkins, hoʻokahi paʻi like a hoʻokahi pahu o nāʻupenaʻupena.
Hiki iaʻu ke inu i nā mea inu ma Atkins?
ʻAʻole iʻaeʻia ka waiʻona i loko o ka manawa o ka hoʻokōʻana i kaʻai o Atkins. 'Ōleloʻo Atkins i kaʻaiʻana i nā meaʻawaʻawa e like me ka beer, waina a cocktails paha e ho'ēmi i kou nui o ka pohō kaumaha.
No laila, pehea lā e hana ai ma hope o ka pauʻana o ka hōʻailona? Hiki iāʻoe ke hoʻomaka e leʻaleʻa i ka waiʻona o ka waiʻona, akā ponoʻoe e hana me ka mālama. Hoʻomaka i ka Phase 2, hiki iāʻoe ke hāʻawi i hoʻokahi kekena waina i kekahi manawa a hiki i ka wā e helu aiʻoe i nā pahu i kāu helu o ka lā. Akā, e hoʻomanaʻo i ka hoʻohanaʻana i ka waiʻona iʻelima mauʻeke. No lailaʻaʻole hiki iāʻoe ke hoʻopiha i kahi kīʻaha waina nui a heluʻia e like me ka lawelaweʻana.
Ke kuhikuhi nei ka pūnaewele Atkins e pili ana nāʻuhane e like me ka gin, ka vodka rye a me ka pīpī i ka manawa 2. Aia lākou e'ōlelo nei e hoʻomanaʻo neiʻoe i ka hoʻohuiʻana i ka waiʻona.
ʻO nā meaʻano likeʻole me ka wai tonic a me ka waiʻawaʻawa, he kiʻekiʻe i loko o nā'ōpona. ʻO ka seltzer, ka tonicʻai, a me ka meaʻaiʻai. Hoʻomaka i ka Palena 2, keʻawa wai wai (ʻehā'ekoni), wai lemon (ʻelua punetēpu) a me ka wai lime (ʻelua punetēpu) kekahi e'āponoʻia.
ʻO kahi hua'ōlelo mai
ʻO kaʻimiʻana i kaʻai o Atkins e koi ana i ka hoʻokūpaʻa ikaika i kahiʻai a me ka meaʻai maʻamau. ʻAʻole wale ka mea āu eʻai ai i kēlā mea, akā,ʻo ka mea āu e inu ai, he mea nui nō ia. Inā makemakeʻoe eʻalo i ka wikiwiki wikiwiki hiki iāʻoe ke hōʻokoa i ka waiʻona a pau ke hoʻopiʻiʻoe ma luna o Atkins a iʻole kekahi papahanaʻai.
Wahi a kahi pūnaeweleʻo Atkins, "ʻO ke kino e puhi ana i ka waiʻona no ka wahie i ka loaʻaʻana o ka waiʻona, no laila, i ka wā e wela ai ka waiʻona,ʻaʻole e wela ke kino o kou kino. No laila ka nui o nā mea make ma Atkins, inu maikaʻi ka waina i ka wāʻaʻole lākou e inu waina.
Puna:
Atkins, Robert C., MD. ʻO Kauka Atkins 'New Diet Revolution . New York: Avon Health, 2002.