Hiki i ka hele wāwae ke hele he huakaʻi hele , akā,ʻo ka loaʻaʻana o kahi hoa hele a lāʻau paha, hiki iā ia keʻoluʻolu a mālama iāʻoe.
Ma nā lā ke anuanu, ka ua, ka makani, ka wela, ka pele a me nā lā i ka wā hikiʻole iāʻoe ke puka i waho ma ka puka, aʻo ka hoaaloha āu e hikiʻole ai ke hoʻokuʻu i ka loli nui.
ʻO kaʻikeʻana i ka hoa kūpono aʻo kaʻano pono o ka hoaalohaʻo ia ke kī.
E hele mākou i kēlā me kēiaʻano me nā kuhikuhi a me nā mea hana ma kaʻikeʻana i nā hoa hele.
1. Pehea e Loaʻa ai i kahi hoa hele
ʻO ka mea āu e makemake ai: hele kekahi me ka manawa mau.
Nā pōmaikaʻi
- Hoʻokomo iāʻoe e hele ma ka hōʻikeʻana i kekahi kanaka.
- Hiki iāʻoe ke hoʻonohonoho i ka papahana a me nā pahu hopu.
- ʻO ka hoa hele e hele ana
- ʻO ka maluhia hou aʻe e hele ana.
Kahi e Loaʻa
- ʻO Recruit wahine, lālā o kaʻohana, aiʻole he hoaaloha e noho nei. He koho maikaʻi loa kēia. Hōʻike ia e loaʻa iāʻoe kekahi mea e like me ka hoa. ʻO ka'ōlelo a me ka heleʻana e hiki ke hoʻonui i ka pilina e pili ana, e hoʻolimalima manawa hou me kahi āu e nānā nei.
- E hui pū i kahi hui kūikawā aiʻole nā mall mīkini e loaʻa i nā mea pono. Inā kū'ē kaʻohana a me nā hoaaloha i ka heleʻana, e hele i kahi e hele ai nā kānaka iā ALREADY eʻike i kāu hoa.
- Hopu i kāu hoa hana pūnaewele. E nānā i kahi Facebook a me ka hui MeetUp.com no ka heleʻana.
- 10 Ala e hana ai i nā hoa hele hou
2. Pehea e huli ai i nā kaʻa hele
ʻO kahi āu e makemake ai:ʻO kahi pahu kahi e hiki ai iāʻoe ke hālāwai i nā hele wāwae he nui, a he mau hoʻonohonohoʻana i ka holoʻana, nā hanana, ka aʻoʻana a me nā papahana.
Nā pōmaikaʻi
- ʻO nā mea hou aku i hele i ka hoa.
- Loaʻa nā helehelena maikaʻi a me nā hanana.
- ʻO ka laulā o nā'ōlelo aʻo, ka māheleʻike a me ke aʻoʻana.
- Nā hōʻailona no ka hoʻokōʻana i nā pahu hopu.
Kahi e Loaʻa
- ʻO IVV Volkssport kaʻiʻana i nā hui :ʻO nā poʻe hele māmāʻole e komo i nā mileʻeono mile i hoʻonohonohoʻia i nā manawa he nui i nā'āina he nui a puni ka honua.
- Nā pahu hula:ʻO kēia mau lāʻau i hanaʻia e nā lālā no ka wikiwiki a hoʻohana i keʻano o ka heleʻana i ke kānāwai.
- Nā Kalikū: E aʻo i kaʻikeʻana i nā huila a me nā hui ma kou wahi.
- Nā Walking Clubs - International Nā hui kūikawā a me nā hui ma Europe,'Asia, a me'Afelika.
- Kūleʻa ka Mall : E hoʻonohonoho ponoʻia kēia mau papa i kēlā me kēia mea, no laila e kāhea aiʻole e hele i kāu hale kūʻai kaiaulu eʻike ai inā he papahana hoʻonohonoho no ka heleʻana. E noʻonoʻo pono kēia mau huila no ka heleʻana i loko o ka hale no ka hoʻolālā.
- Nā Kahe Hoʻoholo : He nui nā hui e hāpai ana i nā mea hele ma keʻano he mau lālā, a he nui nā helehelena a he nui nā hanana i hoʻomākaukauʻia no nā mea holo a me nā mea hele. Ka Hui Alanui o ka Hui Alanui oʻAmelika Hui Pūʻali.
Nā mea'ē aʻe e nānā ai:
- ʻO nā kikowaena hōʻaiho a me nā HMO he mau wahi maikaʻi loa e hoʻokaʻaʻike ai eʻike i nā hui o ka wā e hele nei, e like me ka hapanui o nā hui e hele.
- E nānā i kāu mau kāmaʻa kāmaʻa holo wāwae no nā puke pai a me nā puke e hoʻonohonoho ana i ka holoʻana a me nā papa hana.
- Hiki i nā hui o ka maʻi ke hāpai i nā hui hele a me nā hui holoʻokoʻa, a pono e nānā i kā lākou papa papapala no nā puke a iʻole nā hoʻolaha.
- E komo i kahi hana aloha kaiaulu a nīnau i nā mea'ē aʻe kahi e huli ai i nā kaona hele.
- Hiki iāʻoe ke hana i kāu 'ahapila iho .
3. Pehea eʻike ai i nā hanana hele
ʻO kāu makemake:ʻO ka heleʻana o nā hui a hele wāwae paha e hiki ai iāʻoe ke hele me nā poʻe'ē aʻe.
Nā pōmaikaʻi
- Hiki iā ia ke hālāwai aku me nā mea hele'ē aʻe.
- Ke alanui i hoʻolālāʻia, eʻimi i nā wahi hou.
- Nā hōʻailona - medal a me nā pūnaewele uku'ē aʻe.
- Hiki ke hoʻololi i kāu kiʻekiʻe o ka pilina me nā mea'ē aʻe - e kamaʻilio inā makemakeʻoeʻaʻoleʻole. Ua maʻalahi iaʻu ka hoʻomakaʻana o nā kūkākūkā me nā mea'ē aʻe e like me kā mākou e hui nei ma ke alanui i ka wā o ka holoʻana.
Kahi eʻike ai i nā hanana hana
- Walk Finder : Pehea e huli ai i ka hele aloha, hele wāwae e ka moku'āina, nā poʻe marathon alakaʻi a me ka hapalua marathon, a me nā ala e hauʻoli ai.
- E nānā i kāu mau kāmaʻa kāmaʻa holo wāwae no nā puke pai a me nā puke e haku nei i ka holoʻana a me nā hanana holomua.
- E hōʻoia me nā kauka e holo nei no nā hanana e hiki mai ana a me nā helehelena hui.
- ʻO ka papalena kaulike ka poʻe e hele mai ana i nā hanana aloha hele.
4. Pehea eʻike ai i ka heleʻana i nā hui a me ka poʻe kaʻa
ʻO kāu mea e makemake ai:ʻO kekahi e hele i kahi hele hele me, no ka lā aʻoi aku paha. ʻO kekahi o nā pōmaikaʻi nui o nā poʻe holoholo maʻEulopa,ʻo ia ka mea e hoʻonohonoho ai no ka kaʻa a kaʻawale paha i nā hanana holoholo.
Nā kōkua:
- E hoʻolilo i nā hoʻolālā - ka lāʻau kino, nā pīkele pākele, nā uku kaʻa kaʻa.
- Loaʻa ka hoʻokele a me ka mea hoʻokele, kahi e nalowale me.
- E hoʻolālā i nā hoʻolālā hale hoʻolālā no ka heleʻana i nā huakaʻi a me nā huakaʻi hele, koe wale nō ka waihona.
- Camaraderie, hana like a me kekahi e kamaʻilio ma ke ala.
Kahi e Loaʻa
- E hui pū me kahi papa hele a hoʻolālā i nā hoa kaʻa a nā mea hoʻokele waʻa.
- I ka heleʻana i nā huakaʻi hele, e noi i ka hui hui e hoʻohui iāʻoe me nā huakaʻi huakaʻi'ē aʻe e hiki ai iāʻoe ke hoʻopakele i ke kumukūʻai hoʻokahi.
5. Nā hoa hele hele hele
ʻO ka mea āu e makemake ai: E kūkākūkā pū me nā mea hele'ē aʻe e hele ana. E hōʻike i nāʻike, nā lanakila, e nīnau i nā nīnau, e hoʻoikaika i kekahi i kekahi.
Nā kōkua:
- Kuhi hou i ka wā hikiʻole iāʻoe keʻimi i ka hele hele hele.
- Loaʻa paha i ka huliʻana i kahi mea helekamai aʻike hele paha e hāʻawi iāʻoe i ka'ōlelo aʻo.
- Hoʻopuka pūnaewele, ke aʻoʻana, hoʻouluulu i nā hola 24 i ka lā, 7 mau lā o ka pule.
Kahi e Loaʻa
- Facebook About Walking: He hui kaulana.
- Meetup.com: E huli i nā hui ma kāu wahi.
- ʻO ka hui papa inoa Walklist:ʻO kēia pūʻulu o nā heluna he nui o ka poʻe hele wāwae ma nā ao kalepa pili honua e pili ana i ka holo wāwae,ʻoiai ka hele wāwae volkssport.
- Racewalk Email Group: Hiki i nā haneli kelepona i nā leka uila i kēlā me kēia lā -ʻo nā mea a pau mai ka hoʻokaniʻana i ka 'Olumepika a me nā kumu kolepa i nā mea hoʻomaka. ʻO kahi nui no ka'ōlelo aʻo no ka heleʻana mai nā mea akamai.