ʻO kaʻaila Canola (mai 'Canadian Oil') heʻailaʻaila maikaʻi a maʻalahi. Wahi a ke Kōmike Canola o Canada a me ka US Department of Agriculture,ʻo ia kaʻekolu o kaʻaila i pau i ka honua. ʻO Canola hoʻi heʻaila maikaʻi no ka mea he kiʻekiʻe ia i nā waiʻona momona momona.
ʻO ka mea pōʻino, ua hoʻopilikiaʻia kaʻaila canola me kaʻikeʻole a me nā'ōlelo e noho nei i ka'ōlelo he mea weliweli ia no kou olakino.
He'ōlelo wahaheʻe kēia, a ke wehewehe nei au i ke kumu.
Hiki mai kaʻaila Canola mai nāʻanoʻano i uluʻia ma Kanada i ka makahiki 1960 a me 70 mau manawa iʻikeʻia ai e nāʻepekema lāʻau i ka hanaʻana i ka waikawa momona weliweli, i kapaʻiaʻo ka fatcic acid, mai loko mai o nā mea kanu. ʻO ka'elucic acid kaʻano o ka waiʻona momona iʻino no ka'ōpū o ka naʻau.
ʻO ka ulu lāʻau canola o kēia lā,ʻaʻole kokoke i ka waikawa momona, no lailaʻaʻohe pilikia i ka puʻuwai (kahi'ē aʻe,ʻoiaʻiʻo). No laila, he mea nui e hoʻomaopopo i kaʻokoʻa ma waena o ka meaʻaila kahiko a me kaʻaila canola hou, kahi palekana.
Eia keʻano o ka loaʻaʻana o nā kānaka i ka Hui Oil Canola
Kū'ē kekahi poʻe i kaʻaila canola hou me kaʻaila pīpīʻole i hoʻohanaʻia i loko o nā lubricants, nā wai hoʻokuʻu, nā kopa, a me nā lole. Akā,ʻo kaʻaila canolaʻole kēlā. Mahele o kēlā pilikia paha, hiki i ka poʻe ma waho oʻAmelika Hema ke hoʻohana i ka hua'ōlelo 'rapeseed' i ka wā e kamaʻilio ai lākou no kaʻaila canola a iʻole kaʻaila puna waiʻole.
Nā Huakaʻi Ola
Loaʻa i kaʻaila Canola kahi momona momona o ka waiʻona momona ma ka liʻiliʻi i loko o nā momona momona a kiʻekiʻe i nā momona momona . He kumu maikaʻi hoʻi ia o nā momona polyunsaturated, me ka maikaʻi maikaʻi o ka waiū linoleic (a omega-6) i ka alpha-linolenic acid (omega-3) ma kahi o 2: 1. Hiki keʻokoʻaʻia kaʻaila Canola mai nā trans-fat artificial.
Hōʻike kaʻimi i nā waiʻona momona i loaʻa ma kaʻaila canola e hiki ke loaʻa ka hopena maikaʻi ma nā kūlana cholesterol a me ka hoʻoemiʻana i nā biomarkers o ka mumū, no laila he mea maikaʻi ke komoʻana i kahi pāʻani anti-inflammatory.
ʻO ka meaʻoiaʻiʻo,ʻo ka US Food and Drug Administration ka mea eʻae ai i kēia mau kuleana e kauʻia ma luna o nā meaʻai e loaʻa ana i kaʻaila Canola, no ka mea, ua emi lākou i ka cholesterol, ka momona momona, a me ka sodium:
Loaʻa nā hōʻikeʻikeʻepekema i hoʻopaʻaʻia eʻai i ka 1 ½ punetēpu (19 grams) o kaʻaila canola i kēlā me kēia lā e hoʻemi i ka hopena o ka maʻi o ke kaha kokona ma muli o ka momona momona o ka hinu canola. No ka loaʻaʻana o kēia pono kūpono, hiki i kaʻaila canola ke hoʻololi i kahi nui likeʻole o ka momona momona aʻaʻole hoʻonui i ka helu helu o nā calorie āu eʻai nei i ka lā.
Canola Huila a me GMO
ʻO nā hua kanu Canola i hua muaʻia e nāʻano hoʻohui kahiko. Ua hoʻololiʻia kaʻano o nā kumulāʻau canola hou no ka paleʻana i kekahi mau lāʻau herbicides. Hōʻike ka'enekema a me ka noiʻiʻana ua palekana nā GMO, a ua hanaʻia he nui o nā hoʻonaʻauao i ka hinu canola i nā kānaka.
Akā, ināʻoe e noʻonoʻo e pili ana i kēia mau mea, hiki ke loaʻa nāʻaila canola a me nāʻole GMO canola ma nā meaʻai meaʻai a me ka olakino ma nā kūlanakauhale he nui, nā moku'āina, a me nā'āina.
Nā kumuhana:
Nā lawelaweʻenehanaʻenehana'ĀinaʻoʻAmelika Hui PūʻIa. "Canola." http://www.ers.usda.gov/topics/crops/soybeans-oil-crops/canola.aspx.
ʻO kaʻaiʻana a me ka lāʻauʻaiā oʻAmelika Hui PūʻIa. "Ka Hōʻuluʻulu Manaʻo no nā Ola Ola i hoʻohuiʻia i ka manaʻo hoʻoholo." Http://www.fda.gov/Food/IngredientsPackagingLabeling/LabelingNutrition/ucm073992.htm.