E noho ma luna o kāu WOD me nā sneakers pololei no nā mea a pau āu e makemake ai
ʻO ka laweʻana i nā kāmaʻa kūpono no CrossFit hiki ke hana i ka hoʻololi nui i kou hōʻoluʻolu a me kāu hana, akā, aia kekahi mau kāmaʻa iʻoi aku kaʻoi aku o nā mea'ē aʻe. I ke kūʻaiʻana no nā kāmaʻa CrossFit, e nānā i nā mea me ka haʻahaʻa haʻahaʻa a me ka hāʻule iho heel-to-toe,ʻo ia hoʻi,ʻaʻole e noho nui aku ka kuʻekuʻe ma mua o ka'ō. Inā ua kuʻuna a kiʻekiʻe paha nā kuʻekuʻe wāwae, hiki i nā kāmaʻa ke hoʻoulu i kou mau manamana lima i ka wā e hāpai ana. ʻO kekahi meaʻono e makemakeʻia i ka kāmaʻa CrossFit he pahu hāmama nui, e hiki ai iāʻoe ke hoʻolaha i kou manamana manamana a hāʻawi i kāu kaumaha. E makemake nō hoʻiʻoe i kahi kāmaʻa māmā, no lailaʻaʻoleʻoe e hoʻonui i ka nui i kāu ukana i ka wā e lele aiʻoe aiʻole sprinting.
ʻO kahi kūpaʻa, akā hiki ke maʻalahi,ʻo ia ke hāʻawi aku i kaʻoi aku o ka ikaika a me ka hoʻoukaʻana o ka ikaika i ka wā e hāpai a me ka hoʻolālā. Hiki iāʻoe ke hoʻomoe i kou wāwae i ka lepo a noho paʻa me ka nānāʻole i kāu ukana. ʻO ka hopena,ʻo nā kāmaʻa CrossFit e hana i nā mea lōʻihi a me nā mea ikaika no ka meaʻaʻole lākou eʻohi i ka wā e piʻi aiʻoe i nā kaula a hana i nā hana'ē aʻe.
ʻO ka loaʻaʻana o nā kāmaʻa me kēia mau hiʻohiʻonaʻaʻole he mea maʻalahi, no laila ua hōʻuluʻulu mākou i kēia papa inoa o nā kāmaʻa CrossFit maikaʻi loa no nā kāne e kōkua iāʻoe e hōʻalo i nā koho a pau a loaʻa nā kāmaʻa i kūpono no kāu mau makemake, nā makemake, a me ka uku kālā.
ʻO ka mea kaulana loaʻo Nano mai Reebox e loaʻa nā kiʻekiʻe kiʻekiʻe mai nā mea hoʻohana no kona hōʻoluʻolu a me kona maluhia. Hōʻike ia i kahi kūmole māmā, hāʻule hapa nui e hāʻawi ana i kahi kumu paʻa no ka hoʻouluʻana. ʻO ka paʻa a paʻa o ka'ōwae a me ka kuʻekuʻe, e lilo ia i kāmaʻa nui no CrossFit, ināʻoe e hoʻopae ana i ka pahu e hoʻopiʻi ana, e hana ana i nāʻeha, a piʻi paha i nā kaula. ʻO ke kūkuluʻana o ke kāmaʻa kāmaʻa e loaʻa ai ka ventila lōʻihi, e hoʻomaʻemaʻe i kou mau wāwae a me kaʻoluʻolu. Hoʻomanaʻo pū nā mea hoʻohana i ka pahu pahu nui, kahi e hoʻonui mau ai i kaʻoluʻolu o ka kāmaʻa. ʻO nā kāmaʻa kekahi pūnaewele Kevlar lōʻihi loa no ka paleʻana mai nā kaula i ka piʻiʻana. E like me ka nui o nā kāmaʻa CrossFit, ua paʻakikī lākou,ʻo ia ka mea kūpono no nā hana CrossFit, akā,ʻaʻole i like me kaʻoluʻolu no ka holoʻana.
Hiki kēia kāmaʻa i 20 mau hiʻona e koho ai. Hoʻolālā nā mea nānā aku i ka lapa a me ka hoʻohiwahiwa e hāʻawi nei.
ʻO kahi kokoke i ka Nano no nā kāmaʻa CrossFit maikaʻi loa no nā kāne,ʻo ka Nike Metcon he mea nui loa ia no nā CrossFitters. Ināʻoe e piʻi ana, hāpaiʻana, hoʻohuli, hoʻohui, a lele paha, hiki i ka Nike Metcon ke mālama pono i nā mea a pau āu e hoʻolei ai. Me kahi heʻe kuʻekuʻe wāwae,ʻelua kapua nui o ka umauma, a me kahi'āpana pupuhi momona, hāʻawiʻia i ka hui pūʻana o ka palekana a me ka hoʻopiliʻana e pono ai i CrossFitters. Hoʻomanaʻo pū nā mea hoʻohana i ka hāpai wāwae he nui. Hana pū nā kāmaʻa i kaʻenehana waena o Flywire, kahi mea e paʻa ai kou wāwae i kahi.
Hiki kēia kāmaʻa i nā 'ano o nā lula e kūpono ai i kou mau pono a me kou makemake. Nānā nā mea nānā aku he mau kāmaʻa paʻa ia e pili pono ana. Ua'ōlelo kekahi ma muli o kā lākou kumu kākoʻo i kēia mau mea.
ʻO ka Adidas Powerlift heʻano like like me nā kāmaʻa CrossFit kiʻekiʻe kiʻekiʻe, ma ka uku kumukūʻai haʻahaʻa. Me kahi haʻahaʻa haʻahaʻa a me ka kuʻekuʻe wāwae, ua hāʻawiʻia kēia mau kāmaʻa i ke kākoʻo a me ka pono a CrossFitters e pono ai. Loaʻa iā lākou he pahu pahu nui'ē aʻe, e hāʻawi ana i kou mau wāwae e piha i kahi lumi e hoʻonā a palahalaha. ʻO ke kola, ka laulau, a me ke kāʻei o ka kāmaʻa, ua hanaʻia i ka mīkini hau, e hoʻonui ana i ka manala o ka kāmaʻa a me ka hōʻoluʻolu piha. Hiki i ka Powerlift ke pale i kahi kaula e paʻa ai ka pale, no ka hoʻonuiʻia o ka paʻa.
ʻOiai e kaulanaʻo Asics no ko lākou mau kāmaʻa kūlana kiʻekiʻe, ua kīʻi lākou i ka papa me ko lākou kāmaʻa Hoʻohanohano no CrossFit. ʻO kahi kāmaʻa māmā me kahi hāmaʻomaʻu heel-a-kaʻikuʻu he kau liʻiliʻi a he pālahalaha, a he wāwae kūpaʻa no ka paʻa. ʻO kēlā mau hiʻohiʻona, i hui pūʻia me kahi kūpaʻa, hana i kahi kāmaʻa kūpono no ka amo kaumaha. Hanaʻia ka luna i kahiʻeke kūmole makamae, kūmākiki, a kūpaʻa hoʻi, e hoʻohui ana i ka lōʻihi o ka kāmaʻa a kōkua i ka hoʻohaʻahaʻaʻana a me ka haʻaluluʻana i kāu mau hana maʻamau. ʻO nā kāmaʻa pū kekahi me kahi liner pīpī nani no ka hoʻouluʻana i ka mana a me ka hikiʻana i nāʻoihana palekana.
Ke hāʻawi aku nei nā kālepa Merrell Bare Access Flex i ka noʻonoʻo nui me ka pono pono o ka palekana e kū nei no ka holo a me CrossFit. ʻO ka'ōmaho hoʻokipa ka meaʻoi aku ka maikaʻi, hāʻawi iāʻoe i ke kūlana maikaʻi loa, ma ka hale kaʻa a me ka holoʻana ma nā ala. Hoʻomanaʻo pū nā mea hoʻohana i ka māmā a me ka lōʻihi o ka kāmaʻa. E like me ka Adidas Powerlift, ua nui ka ukuʻana o kēia mau kāmaʻa, no laila e loaʻa iāʻoe he nui o ka pī no kou kī.
ʻO kekahi mau kāmaʻa maikaʻi no CrossFitʻaʻole eʻoluʻolu i ka holoʻana no kaʻoʻoleʻa o ka kāmaʻa. Akāʻo ka loli o nā kāmaʻa Inov8 F-Lite 195 e hāʻawi iā lākou i kahi koho maikaʻi, maikaʻi no ka holoʻana, a me ka lele a me ke hākō. ʻO lākou nā māmā a me ka hoʻohālike i kahi he 3mm ka heʻe hou, no laila ua kokokeʻoe i ka lepo no ka mana hou aku. Loaʻa iā lākou he'ōpili pale me nā mea hoʻolimalima e hāʻawi iāʻoe i ka pale a me ka hoʻokalakupua maikaʻi, i ka manawa e piʻi aiʻole holo. ʻO ka pahu poʻomaʻa nui ka mea i koho maikaʻi loa no nā kāne me nā wāwae nui.
Me ka nani nui o ka hoʻonui i ka maʻalahi, hoʻoluʻolu, a me ka lōʻihi, Nike Free shoes hana maikaʻi e like me ke kā CrossFit kama ua maikaʻi no ka hoʻohanaʻana i nā lā. Hāʻawi ka lālani i ka pale maikaʻi a me ka hopena ma ka nui o nāʻaoʻao. Hiki i ka Nike Free Phylite midsole ke hāʻawi aku i kahi paipai maikaʻi, me kaʻole nui o ke kaumaha. ʻAʻole kēia mau kāmaʻa e makemake i kahi wā wāwae a uaʻoluʻolu mai ka pahu. Hana ka Nike Flywire technology i kou wāwae ma kahi e hāʻawi ana i ke kākoʻo kūpono no ka hoʻouluʻana a me nā hāhā. ʻO ka Nike Free shoes hele mai i nā mea heʻolu a he nui nā hui hui, no laila e nānāʻoe i ka mea maʻa ma ka hale hauʻoli a iʻole e kau wale ana iā lākou a puni ke kūlanakauhale.
ʻO ka Asics GEL Fortius kahi kāmaʻa haʻahaʻa e hāʻawi ana i kahi kahua paʻa a paʻa i ka wāwae no ka hoʻouluʻana a me ka'ākau. Mahalo i kaʻelima GEL kaulana o Asics, he mau pale iki kēia mau kāmaʻa ma mua o nā kāmaʻa CrossFit hou, no laila, he koho maikaʻi loa lākou inā nuiʻoe i ka holoʻana, holo me nā hana'ē aʻe. ʻO nā'ōpili palekana a me nā Rhinoskin recap e haʻalulu i kāpaeʻia i ka lōʻihi o ka kāmaʻa.