Pākuʻi Paʻona-FODMAP Loa Loa

Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)

Kaloka - 221

Kaona - 10g

Kāpena - 22g

Paena - 3g

Ka Lā Nui Wā 50 min
Prep 10 min , Cook 40 min
Nā lawelawe 10

Hiki ke mālamaʻia kēia pai iʻa maikaʻi i kekahi manawa kūikawā aʻaʻole hiki ke maʻalahi. ʻAʻoleʻoe e hana i ka popo! Hoʻokaʻawaleʻia ka'ōwili i ka mea e hana ai i kaʻupena, kahi hoʻopihapiha e hoʻopiha ai, a me ka hoʻopiliʻana. No ka mālamaʻana i kahi haʻahaʻa-FODMAP, e hoʻokau i kahi'āpana. Hiki i nā mea'alamaki, e like me ka mākeke syrup, i manaʻoʻia he kūpono no ka mea haʻahaʻa FODMAP e hoʻemiʻia i nā'āpana liʻiliʻi ma ka lā hoʻopau.

Nā meaʻai

• 3 hua nui
• 1¼ kīʻaha kapu lactose-free loa
• ½ cup 100% paʻalina maple maʻemaʻe
• 2 punetēpō ka'ōpala palaoa laiki
• 2 punetēpuni
• 2 punetēpēpuni kapika tapioca
• 1 teaspoon ka wīne maʻemaʻe
• 6 punetēpē ka'ūpala ka wai
• 1 teaspoon vanilla kahi
• 1¼ kīʻaha i kaomiʻoleʻia, ka niu maloʻo maloʻo

Hoʻomākaukau

1. E kau i ka umu umu i loko o ka 1/3 o ka umu a me ka umu no mua a 350F (325F inā e hoʻohanaʻia kekahi paila'ōleʻa).
2. ʻO ka paila he 9-inch piela pāʻani.
3. I loko o kahi pola nui, e pīpī i nā hua, ka waiū, a me ka mākeke syrup me kahi hulik a iʻole kaʻaila uila a hiki i ka pulu. E hoʻolālā i ka palaoa pālaʻi, ka mīkī, ka pahu tapioca, ka vīnega, ka waiūmū i ka waiū, vanilla, a me nā lau niu. E ninini i ka paila i loko o ka paila i hoʻomākaukauʻia. E puhi no ka 40 mau minuke, a hiki i kaʻeleʻele'ōmaʻomaʻo a'āhua ma nāʻaoʻao.

1. Hoʻoulu i ke kui no kekahi mau hola a iʻole ka pō. E kāpīpī me ke kō. Eʻoki i loko o ka pahu no ka lawelaweʻana.

Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi

ʻEono mau punetēne o ka Pamelaʻo Artic Gluten-Free All-Purpose Flour Blend e hiki ke hoʻohanaʻia ma kahi o ka laikiʻeleʻele, ka palaoa, ka palaoa a me ka tapioca.

Nā lawelawe a me lawelawe lawelawe

ʻAʻole i hanaʻia kēia meaʻai no nāʻano maʻamau, ka niu i hoʻouluʻia i ka niu. Kūʻaiʻia mai i ka niu i kuʻiʻoleʻia, i ka niu i hoʻopiʻiʻia i loko o nā'ōmole nui a ma ka mahele olakino o ka hale kūʻai.

ʻO kēia paipū he mau hua a me ka waiū, no laila e mālamaʻia i loko o ka firi.