Nā Hōʻaikai Kūikawā (no ka lawelaweʻana)
Kaloka - 261
Kaha - 15g
Kāpena - 10g
Paena - 23g
Ka Honua Wā 55 min
Prep 25 min , Cook 30 min
Nā lawelawe 6
Hāʻawi iāʻoe i nā meaʻaʻa a me nā mea a pau o kaʻaʻahiʻItalia me kaʻaʻaʻole i nā'aleʻalea kaumaha e pili pū ana me kēia meaʻai. ʻO ka nāhelehele paʻakikī o ka'ōmaʻomaʻu kauwela ke hoʻomaʻemaʻe maikaʻi ia no ke kīʻaha; ʻaʻole ia e lanakila i nā meaʻala maikaʻi a hana i kahi meaʻai maikaʻi-FODMAP maikaʻi.
Nā meaʻai
- 1 kaʻailaʻailaʻaila
- 1 ka pepa 'āniwiʻulaʻula
- 1 paona ka pipi liʻiliʻi
- 3 mau kauwela kauwela (2 paona kekona)
- 2 teaspoons Italia ka hoʻouluʻana
- 2 punetēpēʻoki i ka basil hou
- ¼ teaspoon ka paʻakai
- ½ teaspoon ka'ōpū pepa maloʻo hou
- ¾ ka'ōmole tomato
- 1 kaʻaila i ka mozzarella
Hoʻomākaukau
- E ho ohu i ka umu a 350F a me ka momona i pepa pepa.
- I kahi lau nui, kaʻailaʻailaʻaila ma ka mahana wela. Ke kuʻona a'āniʻonaʻo ia, e kāpili i nā pepa āpau a me ka saute no 5 mau minuke. E hoʻomoʻa i ka pipiʻai honua, eʻoki i kaʻiʻo me kahi kiko, a hoʻomau i ka kuke no 10 mau minuke.
- E huki i nā wēlau o nā'āpana aʻokiʻoki i kēlā me kēia me ka hapalua lōʻihi. Ma ka hoʻohanaʻana i kahi liʻiliʻi liʻiliʻi a me kekahi pali mele, kāpili i nāʻanoʻano a me kaʻiʻo o ka'ōpala, a waihoʻia nā pūpū e like me ½ -inch i lahilahi. E kau i nāʻaoʻao āpau i luna o ka pepa hana bakena a waihoʻia.
- E kinai i ka momona mai kaʻiʻo. E kau i ka skillet ma luna o ka mea puhi ahi a hoʻonā i ka hoʻolālā Italian, basil, paʻakai, pepa, a me nā'ōmato kaomi. E hoʻokuʻu i kahi wehewehe ma kahi mahana no 3 mau minuke.
- Me ka puna, e hoʻopili pono i ka huʻu iʻa i loko o nā pūpū. E puhi no ka 15 mau minuke ma ka waena o ka umu. ʻOiai e hāʻawi i ka palaoa i hoʻokipaʻia ma luna o nā moku'akaʻa a hoʻi i ka umu a hiki i ka manawa o ka'ōmaʻomaʻo o ka'ōmaʻomaʻo a ua hoʻoheheʻeʻia ka tīhi 12 i 15 mau minuke. E lawelawe i kahi mahana.
Nā Hōʻaiaʻana o nā Ingredient a me nā Hoʻololi
Hiki ke hoʻohanaʻia ka hapalua o kahi teaspoon o Basil maloʻo ma kahi o ka basil hou.
Nā lawelawe a me lawelawe lawelawe
Inā hiki, e koho i nā'āpana me nāʻano likeʻole, hiki ke maʻalahi ka hana me kēia meaʻai ma mua o ka lōʻihi lōʻihi.
ʻO ka mea pōʻino,ʻaʻole e hana nā mea hana i nā pahu liʻiliʻi o nā'ōmaʻomaʻi'ōpiopio a'ōmole paha ma ka puree, aʻo ka'ōmato'ōmato e loaʻa mauʻia kahi aniani a me ka lauka. E hoʻokuʻu i nā'ōmomo momona'ōpiopio ma hope o ke anaʻana i kekahi o kahi mea nui loa e hoʻohana ai i kahi mila a me ka mihi i ka lā e hiki mai ana.
A iʻole, puree i kahi wahi liʻiliʻi o nā mīmī palolo i loko o ka mea holoi lepo e hoʻohana ai i kēia meaʻai.
ʻO ka hoʻomaʻamaʻaʻana o kaʻItalia,ʻaʻoleʻo ia ka'atika a me ka'ōlaku iʻole, akā e heluhelu i ka papa inoa o nā mea hana i ka manawa wale nō. A iʻole e pani i ka 1/2 teaspoon ua pau i ka thyme, rosemary, oregano, a me Basil.
Mai ninini i ka momona wela i loko o kou pūmole, no ka mea, e pīpī i ke kahawai.
Ma ka hale, e ninini i loko o kahi pahu wai e hoʻokomo ai i loko o kāu'ōpala ma hope o ka paʻakikī.