Ināʻaʻoleʻoe he mea ola ola ola, kākau kākau manuahi, aiʻole kumu aʻoʻo yoga, hiki iāʻoe ke hoʻohana i ka hapanui o kou lā e komo ana i nā kāmaʻa. A nui nā kāmaʻa no ka hanaʻana i nā mea he nui: ke piʻiʻana o ke kuahiwi, ke kūlanakauhale-hele wāwae, ka hula hula. Akāʻaʻole no ka yoga.
Ma nā'ōnaehana yoga, he hana maʻamau (a me ka maikaʻi maikaʻi ) e wehe i kāu mau kāmaʻa alanui ma ka puka.
(Ke hoʻomanaʻo nei i kekahi mana hou no nā kāmaʻa: mai hele ma'ō o ka papa honua o ka yoga i kou mau kāmaʻa ma mua o ka laweʻana iā lākou i waho.) I ka hanaʻana pēlā, ke huli neiʻoe i waho o ka lepo a me ka mahaloʻole.)
Hiki i nā wāwae ka hiki ke loaʻa ka hulina palekana, pili palekana me ka papahele, he mea nui ia no nā kū kū . Hoʻopiʻi a paʻa ke koko i nā kāmaʻa. ʻO ka hanaʻana me nā kapuaʻi wāwaeʻole ke hāʻawiʻia kahi manawa kūpono e hoʻolālā a hoʻoikaika i nā mīkini a pau ma kou mau wāwae, e hiki ke kōkua i kou mau paepae a pale i kaʻeha wāwae.
Ke wā e mālama ai i kou mau kāmaʻa
Eia naʻe,ʻo ka weheʻana i kou mau kāmaʻa a me nā mākule he mea liʻiliʻi o ka "pono e hana" aʻoi aku o ka "'ōlelo ikaika." Inā loaʻa iāʻoe kahiʻeha a maʻi paha e pale ai iāʻoe mai ka hele wāwaeʻole, hiki iāʻoe ke hana i kēlā me kēia ma ke komoʻana i nā kāmaʻa palekana-hākole paha a iʻole nā kāmaʻa hauʻoli. Aia kekahi mau hiʻohiʻona (hiki i ka heleʻana i ke yoga) kahi e pono ai nā kāmaʻa.
Akā,ʻoiai hiki ke hana i ka yoga ma nā kāmaʻa,ʻaʻole maikaʻi.
Inā makemakeʻoe e hele wāwaeʻole no kouʻike i kou mau wāwae, e ho'āʻo e hele i kahi. 'Āpono e pili ana i kaʻaeʻana i kou kino no ka mea hiki ke hana, e hoʻomaka ana mai ka lepo.