E ho'āʻo i kekahi o kēia mau huahana e noho ai i ka hydrated
Ke holo neiʻoe, ua nalowale ke kino o kou kino ma o ka wela. Ma muli o ka heluna ponoʻana o nā electrolytes i kou mau kino o ke kino a hiki ke pale i nā māmā, he mea nui e hoʻololi iā lākou i nā mea hoʻohālike i ka wā e holo ai no ka lōʻihi o 90 mau minuke. ʻO kekahi mau meaʻawaʻawa pū kekahi i loko o nā pūhaka, no laila hiki iāʻoe ke hoʻohana i ia mau mea no ka ike i nā holo lōʻihi a me nā lāhui.
Aia ma lalo kekahi o nā meaʻona maikaʻi loa no nā mea kukume lōʻihi. ʻO nā mea a pau iʻike nuiʻia e kāu, eʻikeʻoe i kahi koho e kūpono i kāu mau makemake a me kou mau makemake.
Nā Papa Nuun
Hoʻokomo nuiʻia nā Nuʻua hydration mau papa i hiki i ke kino e lohi koke iāʻoe, e hoʻihoʻi hou i kou wai a me ka pale koho i ka wikiwiki a me ka maikaʻi. ʻOiai ua hoʻokūkūʻia lākou me nā mea koho,ʻo Nuun nā pāʻaniʻole i loko o nā'ōpoki, e hana ana iā lākou he koho maikaʻi no ka poʻe hikiʻole keʻae i nā meaʻawaʻawa pāʻani.
ʻO nā pāʻani Nuun he waleʻa a keʻano heʻenehana pale wehe, no laila, hiki iāʻoe ke hoʻohui wale i ka wai i kāu wā e holo ai no nā mea hoʻolālāʻuʻuku. He meaʻokoʻa no nā mākolikopii hikiʻole ke makemake iā Gatorade (ʻo ia hoʻi ka wai hoʻolimalima i hāʻawiʻia ma nā papa iwi) no ka mea hiki i ka maʻalahi ke halihali (ma ke kāpili lima a me nāʻeke) a hiki ke hoʻohuiʻia i ka wai mai nā pūnaewele kōkua. Hele mai nā papa i nāʻanoʻano likeʻole, me ka maiʻa, ka'ākeke, lemon-lime, ka citrus, ka konacola a me kaʻalani.
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ʻO Gatorade Endurance
ʻO Gatorade Endurance he mea likeʻole ia i ka Gatorade maʻamau no ka mea, ua hanaʻia ia no nā poʻe'aloʻaleʻa hoʻomau, e pono ana e hoʻololi hou aku i ke koho. Hele mai ia i nā lemon-lime a me nāʻalaniʻalani a loaʻa iʻelua ka nui o ka sodium e like me Gatorade maʻamau. Ua like kaʻono me ka Gatorade maʻamau - he mea paʻakai wale nō ia.
Eʻike pinepine ka poʻe holo ma ka Gatorade Endurance ma nā papa o nā kūlanakauhale maratona nui nui, no laila he mea maikaʻi no ka poʻe marathoners-in-training e hana i ka inu i ko lākou holo lōʻihi.
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ʻO Clif Bar Electrolyte Mea Hoʻohālike
Hanaʻia ka wai inuʻo Electiflyteʻo Clif Bar no ka hoʻopukaʻana i nā wai i kou kino i kahi kaona maikaʻi loa aʻoiaiʻoe e holoi ai iā lākou. Loaʻa i nā kiʻekiʻe kiʻekiʻe o ka sodium a me ka tartness, i mea e kinai ai i kou make wai, a laila hoʻololi i kāuʻano wai make.
ʻO ka wai hoʻolālā he 92 pakeneka ka paʻakai, kahi lepo pāpaʻi, magnesium, calcium a me ka sodium, a ke loaʻa nei i ka lemonade, ka'ōlaʻiʻulu (kahi i loaʻa ka caffeine) a me nā meaʻala-kala.
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Hoʻopuka i ka inuʻona
Me kahi'ōlaʻaʻaʻalaʻaʻole iʻoluʻolu loa, hiki i ka Powerbar Endurance Sports Haʻinu ke kūpono no ka hoʻomaʻemaʻeʻana a me ka hoʻolālāʻana i ka momona i ka holoʻana. ʻO ka hoʻonaʻauao iʻikeʻia e ka'enekema e hoʻonui ana i ka hāʻawiʻana i ka waiʻahu i ka hoʻokuʻuʻana i ka wai holo wikiwiki e mālama iāʻoe i ka hydrated a ikaika. ʻO ka wai hoʻolimalima nā pahuhopu nui, e like me ka sodium a me ka potassium, a aia ma loko oʻekolu mauʻono: ka lā, ka momona hua, a me ka lemon-lime.
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ʻO Ultima Replenisher
ʻO Ultima Replenisher he mea nui a maʻamau i nā meaʻawaʻawa sugary. ʻO kēia wai koho electrolyteʻaʻole he'ake, nā kalaunu kala, nā meaʻono a me nā meaʻala a piha hoʻi i nā meaʻai a me nā antioxidants. Aia ka Ultima ma nāʻanoʻokoʻaʻelima: kiwi-huaʻikuʻi, ka'ō maiʻa, nā māla liʻiliʻi, ka lemonade a me nāʻalaniʻala.
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Gu Brew Electrolyte Mea inuʻAla
E hoʻopili wale aku i kekahi o kēia mau papa inoa Electrolyte PC i ka 16oz o ka wai a loaʻa iāʻoe kahi kalo-loloa (he 10 calories wale no ka pahu) me ka mea maikaʻi loa o ka sodium a me ka pālolo. ʻO nā holo e like me Gu Brew no kaʻaʻaiʻana i ka meaʻawaʻole. Hōʻea mai ia i nāʻanoʻonoʻeono: Laumoni lemonade, lemon lime,'ōnika, ka peach tea, ka huaʻulu māliki, a me ka hoʻokūkū.
E nānā pū hoʻi: Ka waiho lima wai maikaʻi
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