1 - Ka Manaʻo o ka Walnuts a me nā Berries
ʻO nā walnuts a me nā hua e hana i nāʻano hauʻoli a maikaʻi. Hoʻohālikelikeʻia i nā huaʻokoʻa, he momona ka huapalapala o ka alpha-linolenic acids,ʻo ia hoʻi ka huaʻona momona omega-3 , me nā hua huameʻa a me nā minela. ʻO keʻano o ka uluʻana o nā kōkeke a me nā alumina, he nui ka waiwai o ke kōpū a me nāʻano antioxidants e hiki ke loaʻa he mau pono maikaʻi'ē aʻe.
Makemake wau e lawelawe i ka walnuts a me nā hua like, malia paha me kahi momona o ka'ōmole maoli,ʻo ia me ka hanaʻoluʻolu, i kaʻeleʻele Greek yogurt.
Akā, hiki iāʻoe ke hana i nā meaʻoi aku me walnuts a me nā hua. E nānā i kēia mau meaʻonoʻeono me walnuts a me nā hua. Hāʻawiʻia ka hopena e Kaleponi Walnuts.
2 - Nūnū Quinoa-Wilnut Nānā'Akomaha
Hāpai waleʻia kēia meaʻai me nā mea maikaʻi. Hoʻomaka ia me ka walnuts a me nā hua, akā, he quinoa nō hoʻi ia, he kiʻekiʻe ia i loko o ka protein a me ka fiber, a me ka yogurt Helene, kahi waiwai nui o nā protein a me nā hua'ōlelo.
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3 - Blueberry Lemon Walnut Bread
Makemake wau i ka meaʻalaʻiliahi i ka home 'ohana no kuʻu manaʻo he meaʻai maikaʻi loa ia, ka meaʻai a me ka meaʻai. ʻIke wau i ka nui o ke kōpaʻa, akā,ʻo ka lōʻihi o ka hanaʻana me nā mea hou, he mea maikaʻi ia i ka meaʻai maikaʻi. Hiki iāʻoe ke hāʻawi iā ia i kahi mea hoʻoulu ahi ma ka hoʻohanaʻana i ka palaoa palaoa a pau.
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4 - Kalikimaka Kalikimaka Chutney
ʻO kēia mea hoʻolāʻau maikaʻi a me ka meaʻono maikaʻi ka meaʻoi aku ka maikaʻi o ka hanaʻana i ka meaʻahaʻaina ma mua o ka jelly kahiko. He meaʻai nui ia i nā'ōkō'āhiʻi maikaʻi a me kekahi mau kalo, a ke manaʻo nei wau he mea nui loa i ka moa a me ka moa.
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5 - Kalina Blueberry Oatmeal Energy Bites
Kūlike me nā kuki oatame, akā me ka hoʻolaha nuiʻana i ka palaoa me ka palaoa palaoa a pau, nā meaʻulaʻula, a me kaʻailaʻaila. Hiki keʻano i ka nui o nā meaʻai, akā ua maʻalahi ka hana. ʻAʻole lākou i ke kiʻekiʻe i nā calories -ʻo kēlā me kēia Energy Bite he 120 mau calories.
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6 - Walnut Berry Crumble
ʻO nā huaʻai huaʻai heʻano haʻahaʻa i loko o ka meaʻoi aku ka nui ma mua o nā pies no ka meaʻaʻoheʻeke kaumaha. Aʻo ka meaʻoiaʻiʻo,ʻo kēia wale no kaʻaila wili wali wale nō he 280 kaloila wale nō no ka lawelaweʻana. Piʻona me ka cafe e like me ka hanaʻana ma hope o kaʻaina.
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7 - Kukaka Kuki Chocolate Tartlets
Makemake au e hoʻokomo i kahi mea iki me ka makaleka i loko o ka papa inoa maʻamau. ʻO kēia mau mea'alela he nui kaʻono a me keʻano maʻalahi, a me nā meaʻai maikaʻi. ʻO nā mea maikaʻi loa? He 250 calorie kēlā me kēia.
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